全馬 | 04:17:45 | 06:06/km | 第39馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 04:17:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" (+02'42") | 01:00'29" (+01'58") |
| 00:29'39" (+01'31") |
| 00:28'08" | 00:58'31" |
| 00:30'23" (+02'15") |
| 00:32'43" (+04'35") | 01:06'59" (+08'28") |
| 00:34'16" (+06'08") |
| 00:31'17" (+03'09") | 01:01'12" (+02'41") |
| 00:29'55" (+01'47") |
|
日期: 2020-12-27 05:59 - 總爬升: 374 m - 地點: 台中大雅 - 天氣: 陰晴涼爽 - 平均心率: 151 - 卡路里: 2576 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
2020終場~復健跑....
明明就慢慢跑爽爽跑
怎麼還會跑出厭世的感覺!
囧
賽後評分: 最討厭跑回終點.......完全沒人理會.......
默默地過線...默默地找領物資的地方...默默地找退晶片的地方...再默默地找沖洗間.......然後默默低....回家!
怎麼覺得....我這個半在地人...其實可以不用報名! =.=
不過獎盃真心很棒~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.71 km 
母子鱷魚 跟上來（橘） 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 05'51" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 05'41" | 01:00'29" |
| 11 | 05'26" | 01:05'55" |
| 12 | 06'04" | 01:11'59" |
| 13 | 05'24" | 01:17'23" |
| 14 | 05'43" | 01:23'06" |
| 15 | 05'31" | 01:28'37" |
| 16 | 06'25" | 01:35'02" |
| 17 | 06'02" | 01:41'04" |
| 18 | 06'18" | 01:47'22" |
| 19 | 05'46" | 01:53'08" |
| 20 | 05'52" | 01:59'00" |
| 21 | 06'59" | 02:05'59" |
| 22 | 06'14" | 02:12'13" |
| 23 | 06'58" | 02:19'11" |
| 24 | 06'04" | 02:25'15" |
| 25 | 06'28" | 02:31'43" |
| 26 | 05'48" | 02:37'31" |
| 27 | 06'18" | 02:43'49" |
| 28 | 08'26" | 02:52'15" |
| 29 | 06'09" | 02:58'24" |
| 30 | 07'35" | 03:05'59" |
| 31 | 05'47" | 03:11'46" |
| 32 | 06'41" | 03:18'27" |
| 33 | 05'56" | 03:24'23" |
| 34 | 06'03" | 03:30'26" |
| 35 | 06'50" | 03:37'16" |
| 36 | 05'55" | 03:43'11" |
| 37 | 06'47" | 03:49'58" |
| 38 | 05'31" | 03:55'29" |
| 39 | 06'04" | 04:01'33" |
| 40 | 05'38" | 04:07'11" |
| 41 | 05'48" | 04:12'59" |
| 42 | 05'31" | 04:18'30" |
| 42.0 | 02'07" | 04:18'36" |
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