| 初馬🐴達標
感謝Yo哥配速⌚領跑🏃♂️+補給💪
感謝半途巧遇的“家福大哥”陪跑 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.01 km  MIZUNO 皇速一代（黑） 累積 : 1564.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'42" | 00:11'07" | | 3 | 05'36" | 00:16'43" | | 4 | 05'31" | 00:22'14" | | 5 | 05'29" | 00:27'43" | | 6 | 05'48" | 00:33'31" | | 7 | 05'30" | 00:39'01" | | 8 | 05'41" | 00:44'42" | | 9 | 05'28" | 00:50'10" | | 10 | 05'27" | 00:55'37" | | 11 | 05'37" | 01:01'14" | | 12 | 05'24" | 01:06'38" | | 13 | 05'10" | 01:11'48" | | 14 | 05'25" | 01:17'13" | | 15 | 05'24" | 01:22'37" | | 16 | 05'49" | 01:28'26" | | 17 | 05'37" | 01:34'03" | | 18 | 06'49" | 01:40'52" | | 19 | 05'28" | 01:46'20" | | 20 | 05'24" | 01:51'44" | | 21 | 05'41" | 01:57'25" | | 22 | 05'46" | 02:03'11" | | 23 | 05'38" | 02:08'49" | | 24 | 05'21" | 02:14'10" | | 25 | 05'24" | 02:19'34" | | 26 | 05'14" | 02:24'48" | | 27 | 05'36" | 02:30'24" | | 28 | 05'55" | 02:36'19" | | 29 | 05'28" | 02:41'47" | | 30 | 05'40" | 02:47'27" | | 31 | 05'22" | 02:52'49" | | 32 | 05'39" | 02:58'28" | | 33 | 05'31" | 03:03'59" | | 34 | 05'28" | 03:09'27" | | 35 | 05'42" | 03:15'09" | | 36 | 05'49" | 03:20'58" | | 37 | 06'21" | 03:27'19" | | 38 | 05'40" | 03:32'59" | | 39 | 05'37" | 03:38'36" | | 40 | 05'42" | 03:44'18" | | 41 | 05'55" | 03:50'13" | | 42 | 06'03" | 03:56'16" | | 42.2 | 06'16" | 03:57'35" |
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恭喜完成了初馬
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