|  恭喜破PB 全馬 | 04:10:30 | 05:56/km | 第14馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:10:30 | | 總名次 | 217 / 863 | | 分組名次 | 91 / 295 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:55'29" | | 00:28'05" (+00'41") | | 00:27'28" (+00'04") | 00:56'59" (+01'30") | | 00:29'31" (+02'07") | | 00:29'47" (+02'23") | 01:01'58" (+06'29") | | 00:32'11" (+04'47") | | 00:31'11" (+03'47") | 01:03'54" (+08'25") | | 00:32'43" (+05'19") | |
日期: 2020-12-27 06:00 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 2711 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 725 / 725 | | 2 | | 05'32" (+00'26") | 1000 / 1725 | | 3 | | 05'33" (+00'27") | 1000 / 2725 | | 4 | | 05'32" (+00'26") | 1000 / 3725 | | 5 | | 05'26" (+00'20") | 1000 / 4725 |
| 6 | | 05'52" (+00'46") | 1000 / 5725 | | 7 | | 05'26" (+00'20") | 1000 / 6725 | | 8 | | 05'48" (+00'42") | 1000 / 7725 | | 9 | | 05'31" (+00'25") | 1000 / 8725 | | 10 | | 05'28" (+00'22") | 1000 / 9725 | | 11 | | 05'36" (+00'30") | 1000 / 10725 | | 12 | | 05'28" (+00'22") | 1000 / 11725 | | 13 | | 05'24" (+00'18") | 1000 / 12725 | | 14 | | 05'27" (+00'21") | 1000 / 13725 | | 15 | | 05'29" (+00'23") | 1000 / 14725 | | 16 | | 05'53" (+00'47") | 1000 / 15725 | | 17 | | 05'54" (+00'48") | 1000 / 16725 | | 18 | | 06'17" (+01'11") | 1000 / 17725 | | 19 | | 05'46" (+00'40") | 1000 / 18725 | | 20 | | 05'36" (+00'30") | 1000 / 19725 | | 21 | | 05'58" (+00'52") | 1000 / 20725 | | 22 | | 06'02" (+00'56") | 1000 / 21725 | | 23 | | 06'09" (+01'03") | 1000 / 22725 | | 24 | | 05'51" (+00'45") | 1000 / 23725 | | 25 | | 05'47" (+00'41") | 1000 / 24725 | | 26 | | 05'45" (+00'39") | 1000 / 25725 | | 27 | | 06'13" (+01'07") | 1000 / 26725 | | 28 | | 06'49" (+01'43") | 1000 / 27725 | | 29 | | 06'12" (+01'06") | 1000 / 28725 | | 30 | | 07'08" (+02'02") | 1000 / 29725 | | 31 | | 05'57" (+00'51") | 1000 / 30725 | | 32 | | 06'21" (+01'15") | 1000 / 31725 | | 33 | | 06'06" (+01'00") | 1000 / 32725 | | 34 | | 06'00" (+00'54") | 1000 / 33725 | | 35 | | 06'31" (+01'25") | 1000 / 34725 | | 36 | | 06'33" (+01'27") | 1000 / 35725 | | 37 | | 07'08" (+02'02") | 1000 / 36725 | | 38 | | 06'14" (+01'08") | 1000 / 37725 | | 39 | | 06'34" (+01'28") | 1000 / 38725 | | 40 | | 06'19" (+01'13") | 1000 / 39725 | | 41 | | 06'25" (+01'19") | 1000 / 40725 | | 42 | | 06'23" (+01'17") | 1000 / 41725 | | 43 | | 05'15" (+00'09") | 240 / 41966 |
賽前宣言: 2020 最終場 賽後評分: 目前半馬及全馬 PB 皆在此 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 212.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'37" | 00:10'50" | | 3 | 05'30" | 00:16'20" | | 4 | 05'34" | 00:21'54" | | 5 | 05'30" | 00:27'24" | | 6 | 05'50" | 00:33'14" | | 7 | 05'34" | 00:38'48" | | 8 | 05'44" | 00:44'32" | | 9 | 05'29" | 00:50'01" | | 10 | 05'28" | 00:55'29" | | 11 | 05'32" | 01:01'01" | | 12 | 05'33" | 01:06'34" | | 13 | 05'24" | 01:11'58" | | 14 | 05'28" | 01:17'26" | | 15 | 05'31" | 01:22'57" | | 16 | 05'57" | 01:28'54" | | 17 | 05'55" | 01:34'49" | | 18 | 06'23" | 01:41'12" | | 19 | 05'33" | 01:46'45" | | 20 | 05'43" | 01:52'28" | | 21 | 05'58" | 01:58'26" | | 22 | 06'10" | 02:04'36" | | 23 | 06'02" | 02:10'38" | | 24 | 05'45" | 02:16'23" | | 25 | 05'52" | 02:22'15" | | 26 | 05'49" | 02:28'04" | | 27 | 06'49" | 02:34'53" | | 28 | 06'18" | 02:41'11" | | 29 | 06'17" | 02:47'28" | | 30 | 06'58" | 02:54'26" | | 31 | 05'56" | 03:00'22" | | 32 | 06'25" | 03:06'47" | | 33 | 06'10" | 03:12'57" | | 34 | 05'55" | 03:18'52" | | 35 | 06'45" | 03:25'37" | | 36 | 06'31" | 03:32'08" | | 37 | 06'58" | 03:39'06" | | 38 | 06'20" | 03:45'26" | | 39 | 06'34" | 03:52'00" | | 40 | 06'20" | 03:58'20" | | 41 | 06'34" | 04:04'54" | | 42.0 | 05'57" | 04:10'39" |
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