| 賽前宣言: ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.94 km  綠色Y字拖 累積 : 605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'01" | 00:10'53" | | 3 | 05'11" | 00:16'04" | | 4 | 05'02" | 00:21'06" | | 5 | 05'12" | 00:26'18" | | 6 | 05'05" | 00:31'23" | | 7 | 04'55" | 00:36'18" | | 8 | 05'06" | 00:41'24" | | 9 | 04'56" | 00:46'20" | | 10 | 05'06" | 00:51'26" | | 11 | 05'13" | 00:56'39" | | 12 | 05'10" | 01:01'49" | | 13 | 05'17" | 01:07'06" | | 14 | 05'16" | 01:12'22" | | 15 | 05'30" | 01:17'52" | | 16 | 05'03" | 01:22'55" | | 17 | 05'11" | 01:28'06" | | 18 | 04'56" | 01:33'02" | | 19 | 05'02" | 01:38'04" | | 20 | 05'08" | 01:43'12" | | 21 | 05'12" | 01:48'24" | | 22 | 05'09" | 01:53'33" | | 23 | 05'06" | 01:58'39" | | 24 | 05'25" | 02:04'04" | | 25 | 05'30" | 02:09'34" | | 26 | 05'24" | 02:14'58" | | 27 | 05'16" | 02:20'14" | | 28 | 05'26" | 02:25'40" | | 29 | 05'35" | 02:31'15" | | 30 | 05'32" | 02:36'47" | | 31 | 05'55" | 02:42'42" | | 32 | 05'38" | 02:48'20" | | 33 | 05'42" | 02:54'02" | | 34 | 05'38" | 02:59'40" | | 35 | 05'42" | 03:05'22" | | 36 | 06'05" | 03:11'27" | | 37 | 05'37" | 03:17'04" | | 38 | 05'44" | 03:22'48" | | 39 | 05'37" | 03:28'25" | | 40 | 05'21" | 03:33'46" | | 41 | 06'53" | 03:40'39" | | 42 | 03'11" | 03:43'50" | | 42.6 | 06'55" | 03:48'19" |
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恭喜破PB
全馬 | 03:48:17 | 05:24/km | 第145馬
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