|  全馬 | 04:24:37 | 06:16/km | 第31馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 04:24:37 | | 總名次 | 934 / - | | 分組名次 | 205 / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+02'29") | 00:55'41" | | 00:26'36" | | 00:30'42" (+04'06") | 00:59'30" (+03'49") | | 00:28'48" (+02'12") | | 00:31'12" (+04'36") | 01:03'27" (+07'46") | | 00:32'15" (+05'39") | | 00:34'18" (+07'42") | 01:08'08" (+12'27") | | 00:33'50" (+07'14") | |
日期: 2013-03-31 06:08 - 平均心率: 59 - 卡路里: 3038 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'48") | 1018 / 1018 | | 2 | | 05'41" (+00'46") | 1012 / 2031 | | 3 | | 05'19" (+00'24") | 994 / 3026 | | 4 | | 05'10" (+00'15") | 998 / 4024 | | 5 | | 05'04" (+00'09") | 1011 / 5035 |
| 6 | | 05'06" (+00'11") | 1011 / 6047 | | 7 | | 04'55" | 1003 / 7050 | | 8 | | 05'07" (+00'12") | 1006 / 8057 | | 9 | | 05'42" (+00'47") | 1005 / 9062 | | 10 | | 05'47" (+00'52") | 1012 / 10074 | | 11 | | 05'52" (+00'57") | 1004 / 11079 | | 12 | | 05'53" (+00'58") | 999 / 12078 | | 13 | | 07'14" (+02'19") | 1004 / 13083 | | 14 | | 05'52" (+00'57") | 1004 / 14087 | | 15 | | 05'50" (+00'55") | 1001 / 15089 | | 16 | | 06'11" (+01'16") | 1003 / 16092 | | 17 | | 05'36" (+00'41") | 1006 / 17098 | | 18 | | 05'38" (+00'43") | 1009 / 18108 | | 19 | | 05'36" (+00'41") | 1004 / 19112 | | 20 | | 05'44" (+00'49") | 1009 / 20121 | | 21 | | 06'22" (+01'27") | 1005 / 21127 | | 22 | | 05'53" (+00'58") | 1009 / 22136 | | 23 | | 06'29" (+01'34") | 1006 / 23142 | | 24 | | 05'56" (+01'01") | 1003 / 24145 | | 25 | | 06'28" (+01'33") | 1009 / 25155 | | 26 | | 06'00" (+01'05") | 998 / 26153 | | 27 | | 06'49" (+01'54") | 1004 / 27158 | | 28 | | 06'06" (+01'11") | 1001 / 28159 | | 29 | | 06'20" (+01'25") | 1005 / 29165 | | 30 | | 06'58" (+02'03") | 1009 / 30175 | | 31 | | 06'36" (+01'41") | 1008 / 31184 | | 32 | | 06'41" (+01'46") | 1006 / 32190 | | 33 | | 07'07" (+02'12") | 1013 / 33204 | | 34 | | 06'32" (+01'37") | 1001 / 34205 | | 35 | | 07'20" (+02'25") | 1007 / 35213 | | 36 | | 06'30" (+01'35") | 1014 / 36227 | | 37 | | 07'26" (+02'31") | 1010 / 37238 | | 38 | | 06'33" (+01'38") | 998 / 38237 | | 39 | | 06'27" (+01'32") | 998 / 39235 | | 40 | | 06'55" (+02'00") | 1010 / 40246 | | 41 | | 06'00" (+01'05") | 1017 / 41263 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 293.46 km  ASICS Tarther Zeal Wide 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 05'44" | 00:13'29" | | 3 | 05'19" | 00:18'48" | | 4 | 05'11" | 00:23'59" | | 5 | 05'06" | 00:29'05" | | 6 | 05'06" | 00:34'11" | | 7 | 04'57" | 00:39'08" | | 8 | 05'04" | 00:44'12" | | 9 | 05'40" | 00:49'52" | | 10 | 05'49" | 00:55'41" | | 11 | 05'52" | 01:01'33" | | 12 | 05'53" | 01:07'26" | | 13 | 07'15" | 01:14'41" | | 14 | 05'52" | 01:20'33" | | 15 | 05'50" | 01:26'23" | | 16 | 06'12" | 01:32'35" | | 17 | 05'39" | 01:38'14" | | 18 | 05'38" | 01:43'52" | | 19 | 05'37" | 01:49'29" | | 20 | 05'42" | 01:55'11" | | 21 | 06'24" | 02:01'35" | | 22 | 05'53" | 02:07'28" | | 23 | 05'57" | 02:13'25" | | 24 | 06'29" | 02:19'54" | | 25 | 06'29" | 02:26'23" | | 26 | 05'59" | 02:32'22" | | 27 | 06'50" | 02:39'12" | | 28 | 06'03" | 02:45'15" | | 29 | 06'23" | 02:51'38" | | 30 | 07'00" | 02:58'38" | | 31 | 06'28" | 03:05'06" | | 32 | 06'36" | 03:11'42" | | 33 | 07'17" | 03:18'59" | | 34 | 06'35" | 03:25'34" | | 35 | 07'22" | 03:32'56" | | 36 | 06'28" | 03:39'24" | | 37 | 07'24" | 03:46'48" | | 38 | 06'33" | 03:53'21" | | 39 | 06'32" | 03:59'53" | | 40 | 06'53" | 04:06'46" | | 41 | 06'09" | 04:12'55" | | 41.6 | 06'02" | 04:16'43" |
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