21.7 km | 02:22:44 | 06:35/km日期: 2014-12-21 06:34 - 總爬升: 281 m - 卡路里: 1482 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'48" / 06'33" / 05'44" / 05'35" / 05'55" / 07'05" / 08'06" / 06'53" / 06'48" / 06'53" / 06'48" / 06'20" / 05'58" / 05'57" / 06'46" / 05'30" / 05'47" / 06'28" / 07'18" / 06'23" / 06'23" / 08'34" /
12月累積里程 : 99.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'33" | 00:14'21" |
3 | 05'44" | 00:20'05" |
4 | 05'35" | 00:25'40" |
5 | 05'55" | 00:31'35" |
6 | 07'05" | 00:38'40" |
7 | 08'06" | 00:46'46" |
8 | 06'53" | 00:53'39" |
9 | 06'48" | 01:00'27" |
10 | 06'53" | 01:07'20" |
11 | 06'48" | 01:14'08" |
12 | 06'20" | 01:20'28" |
13 | 05'58" | 01:26'26" |
14 | 05'57" | 01:32'23" |
15 | 06'46" | 01:39'09" |
16 | 05'30" | 01:44'39" |
17 | 05'47" | 01:50'26" |
18 | 06'28" | 01:56'54" |
19 | 07'18" | 02:04'12" |
20 | 06'23" | 02:10'35" |
21 | 06'23" | 02:16'58" |
21.7 | 08'32" | 02:22'43" |