|  全馬 | 04:13:02 | 05:59/km | 第13馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:13:02 | | 總名次 | 3609 / 7373 | | 分組名次 | 1335 / 2439 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+00'18") | 00:50'34" | | 00:25'08" | | 00:25'54" (+00'46") | 00:52'00" (+01'26") | | 00:26'06" (+00'58") | | 00:28'41" (+03'33") | 00:57'39" (+07'05") | | 00:28'58" (+03'50") | | 00:35'05" (+09'57") | 01:12'56" (+22'22") | | 00:37'51" (+12'43") | |
日期: 2020-12-20 06:30 - 平均心率: 138 - 卡路里: 2739 Cal - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'27") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'01" (+00'06") | 1000 / 3000 | | 4 | | 04'56" (+00'01") | 1000 / 4000 | | 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 | | 7 | | 04'59" (+00'04") | 1000 / 7000 | | 8 | | 05'06" (+00'11") | 1000 / 8000 | | 9 | | 05'08" (+00'13") | 1000 / 9000 | | 10 | | 04'59" (+00'04") | 1000 / 10000 | | 11 | | 05'08" (+00'13") | 1000 / 11000 | | 12 | | 05'12" (+00'17") | 1000 / 12000 | | 13 | | 05'08" (+00'13") | 1000 / 13000 | | 14 | | 05'12" (+00'17") | 1000 / 14000 | | 15 | | 05'14" (+00'19") | 1000 / 15000 | | 16 | | 05'23" (+00'28") | 1000 / 16000 | | 17 | | 05'10" (+00'15") | 1000 / 17000 | | 18 | | 05'12" (+00'17") | 1000 / 18000 | | 19 | | 05'12" (+00'17") | 1000 / 19000 | | 20 | | 05'09" (+00'14") | 1000 / 20000 | | 21 | | 06'06" (+01'11") | 1000 / 21000 | | 22 | | 05'26" (+00'31") | 1000 / 22000 | | 23 | | 05'29" (+00'34") | 1000 / 23000 | | 24 | | 05'33" (+00'38") | 1000 / 24000 | | 25 | | 06'07" (+01'12") | 1000 / 25000 | | 26 | | 05'49" (+00'54") | 1000 / 26000 | | 27 | | 05'29" (+00'34") | 1000 / 27000 | | 28 | | 06'34" (+01'39") | 1000 / 28000 | | 29 | | 05'31" (+00'36") | 1000 / 29000 | | 30 | | 05'36" (+00'41") | 1000 / 30000 | | 31 | | 07'28" (+02'33") | 1000 / 31000 | | 32 | | 06'23" (+01'28") | 1000 / 32000 | | 33 | | 05'57" (+01'02") | 1000 / 33000 | | 34 | | 07'29" (+02'34") | 1000 / 34000 | | 35 | | 07'48" (+02'53") | 1000 / 35000 | | 36 | | 06'01" (+01'06") | 1000 / 36000 | | 37 | | 06'00" (+01'05") | 1000 / 37000 | | 38 | | 07'21" (+02'26") | 1000 / 38000 | | 39 | | 09'51" (+04'56") | 1000 / 39000 | | 40 | | 08'37" (+03'42") | 1000 / 40000 | | 41 | | 08'42" (+03'47") | 1000 / 41000 | | 42 | | 08'36" (+03'41") | 1000 / 42000 | | 43 | | 05'55" (+01'00") | 458 / 42458 |
賽後評分: 賽後領物資動線規畫很爛，也沒可換衣服的地方，都快冷死了，起終點不一樣也沒安排接駁車 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 211.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'55" | 00:10'17" | | 3 | 05'00" | 00:15'17" | | 4 | 04'57" | 00:20'14" | | 5 | 05'12" | 00:25'26" | | 6 | 04'55" | 00:30'21" | | 7 | 05'00" | 00:35'21" | | 8 | 05'05" | 00:40'26" | | 9 | 05'08" | 00:45'34" | | 10 | 05'00" | 00:50'34" | | 11 | 05'08" | 00:55'42" | | 12 | 05'12" | 01:00'54" | | 13 | 05'08" | 01:06'02" | | 14 | 05'12" | 01:11'14" | | 15 | 05'14" | 01:16'28" | | 16 | 05'23" | 01:21'51" | | 17 | 05'10" | 01:27'01" | | 18 | 05'12" | 01:32'13" | | 19 | 05'12" | 01:37'25" | | 20 | 05'09" | 01:42'34" | | 21 | 06'06" | 01:48'40" | | 22 | 05'26" | 01:54'06" | | 23 | 05'28" | 01:59'34" | | 24 | 05'34" | 02:05'08" | | 25 | 06'07" | 02:11'15" | | 26 | 05'49" | 02:17'04" | | 27 | 05'29" | 02:22'33" | | 28 | 06'34" | 02:29'07" | | 29 | 05'30" | 02:34'37" | | 30 | 05'36" | 02:40'13" | | 31 | 07'29" | 02:47'42" | | 32 | 06'23" | 02:54'05" | | 33 | 05'57" | 03:00'02" | | 34 | 07'29" | 03:07'31" | | 35 | 07'47" | 03:15'18" | | 36 | 06'02" | 03:21'20" | | 37 | 05'59" | 03:27'19" | | 38 | 07'22" | 03:34'41" | | 39 | 09'50" | 03:44'31" | | 40 | 08'38" | 03:53'09" | | 41 | 08'42" | 04:01'51" | | 42 | 08'36" | 04:10'27" | | 42.5 | 05'55" | 04:13'10" |
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