12.5 km | 01:02:29 | 04:58/km日期: 2020-12-22 12:20 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 97%
Pace: 06'11" / 05'15" / 05'19" / 05'12" / 05'02" / 04'49" / 05'03" / 04'39" / 04'41" / 04'31" / 04'35" / 04'19" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
171.55 km 
Mizuno Wave Sonic E 累積 :
1908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'15" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'02" | 00:26'59" |
| 6 | 04'49" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 04'39" | 00:41'30" |
| 9 | 04'41" | 00:46'11" |
| 10 | 04'31" | 00:50'42" |
| 11 | 04'35" | 00:55'17" |
| 12 | 04'19" | 00:59'36" |
| 12.5 | 05'21" | 01:02'29" |
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