| 還沒30K就開始抽筋
隨然這次有破PB
但是離目標還很遙遠 賽前宣言: 久違的全馬，加油 賽後評分: 領完賽禮的動線不太好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 109.49 km  愛迪達 Boston 8 累積 : 956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'50" | 00:12'55" | | 3 | 05'52" | 00:18'47" | | 4 | 05'51" | 00:24'38" | | 5 | 06'13" | 00:30'51" | | 6 | 05'42" | 00:36'33" | | 7 | 05'43" | 00:42'16" | | 8 | 05'38" | 00:47'54" | | 9 | 05'51" | 00:53'45" | | 10 | 05'46" | 00:59'31" | | 11 | 05'56" | 01:05'27" | | 12 | 05'54" | 01:11'21" | | 13 | 05'53" | 01:17'14" | | 14 | 06'28" | 01:23'42" | | 15 | 05'59" | 01:29'41" | | 16 | 06'03" | 01:35'44" | | 17 | 05'54" | 01:41'38" | | 18 | 05'51" | 01:47'29" | | 19 | 05'50" | 01:53'19" | | 20 | 05'53" | 01:59'12" | | 21 | 06'20" | 02:05'32" | | 22 | 05'56" | 02:11'28" | | 23 | 05'53" | 02:17'21" | | 24 | 06'12" | 02:23'33" | | 25 | 05'53" | 02:29'26" | | 26 | 06'16" | 02:35'42" | | 27 | 05'47" | 02:41'29" | | 28 | 06'32" | 02:48'01" | | 29 | 06'05" | 02:54'06" | | 30 | 06'35" | 03:00'41" | | 31 | 07'34" | 03:08'15" | | 32 | 06'19" | 03:14'34" | | 33 | 06'50" | 03:21'24" | | 34 | 06'59" | 03:28'23" | | 35 | 06'45" | 03:35'08" | | 36 | 07'29" | 03:42'37" | | 37 | 06'57" | 03:49'34" | | 38 | 07'00" | 03:56'34" | | 39 | 07'18" | 04:03'52" | | 40 | 06'57" | 04:10'49" | | 41 | 06'57" | 04:17'46" | | 42 | 06'42" | 04:24'28" | | 42.6 | 06'26" | 04:28'19" |
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恭喜破PB
全馬 | 04:28:19 | 06:21/km | 第4馬
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