| 賽前宣言: 熟悉的場地 賽後評分: 機巡人力偏少
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.30 km  MIZUNO Inspire 15 累積 : 564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'55" | 00:12'41" | | 3 | 05'43" | 00:18'24" | | 4 | 05'42" | 00:24'06" | | 5 | 05'40" | 00:29'46" | | 6 | 05'37" | 00:35'23" | | 7 | 05'45" | 00:41'08" | | 8 | 06'41" | 00:47'49" | | 9 | 05'45" | 00:53'34" | | 10 | 06'00" | 00:59'34" | | 11 | 05'55" | 01:05'29" | | 12 | 05'43" | 01:11'12" | | 13 | 06'13" | 01:17'25" | | 14 | 05'50" | 01:23'15" | | 15 | 05'55" | 01:29'10" | | 16 | 06'04" | 01:35'14" | | 17 | 05'45" | 01:40'59" | | 18 | 05'53" | 01:46'52" | | 19 | 06'38" | 01:53'30" | | 20 | 05'55" | 01:59'25" | | 21 | 05'59" | 02:05'24" | | 22 | 06'21" | 02:11'45" | | 23 | 07'45" | 02:19'30" | | 24 | 06'10" | 02:25'40" | | 25 | 06'19" | 02:31'59" | | 26 | 07'14" | 02:39'13" | | 27 | 06'25" | 02:45'38" | | 28 | 06'42" | 02:52'20" | | 29 | 07'57" | 03:00'17" | | 30 | 06'50" | 03:07'07" | | 31 | 07'23" | 03:14'30" | | 32 | 07'30" | 03:22'00" | | 33 | 07'10" | 03:29'10" | | 34 | 07'20" | 03:36'30" | | 35 | 07'06" | 03:43'36" | | 36 | 07'18" | 03:50'54" | | 37 | 07'59" | 03:58'53" | | 38 | 07'12" | 04:06'05" | | 39 | 07'38" | 04:13'43" | | 40 | 08'18" | 04:22'01" | | 41 | 07'40" | 04:29'41" | | 42 | 07'22" | 04:37'03" | | 42.1 | 06'35" | 04:37'51" |
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