| 賽前宣言: 破四 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 142.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'07" | 00:10'13" | | 3 | 05'02" | 00:15'15" | | 4 | 05'03" | 00:20'18" | | 5 | 05'03" | 00:25'21" | | 6 | 05'01" | 00:30'22" | | 7 | 05'07" | 00:35'29" | | 8 | 05'11" | 00:40'40" | | 9 | 05'08" | 00:45'48" | | 10 | 05'59" | 00:51'47" | | 11 | 05'06" | 00:56'53" | | 12 | 04'51" | 01:01'44" | | 13 | 05'18" | 01:07'02" | | 14 | 05'00" | 01:12'02" | | 15 | 05'09" | 01:17'11" | | 16 | 05'18" | 01:22'29" | | 17 | 05'02" | 01:27'31" | | 18 | 05'09" | 01:32'40" | | 19 | 05'20" | 01:38'00" | | 20 | 05'08" | 01:43'08" | | 21 | 05'01" | 01:48'09" | | 22 | 05'29" | 01:53'38" | | 23 | 05'13" | 01:58'51" | | 24 | 04'59" | 02:03'50" | | 25 | 04'58" | 02:08'48" | | 26 | 05'21" | 02:14'09" | | 27 | 04'58" | 02:19'07" | | 28 | 05'51" | 02:24'58" | | 29 | 05'20" | 02:30'18" | | 30 | 05'13" | 02:35'31" | | 31 | 06'05" | 02:41'36" | | 32 | 05'25" | 02:47'01" | | 33 | 05'00" | 02:52'01" | | 34 | 05'41" | 02:57'42" | | 35 | 05'54" | 03:03'36" | | 36 | 06'04" | 03:09'40" | | 37 | 07'08" | 03:16'48" | | 38 | 05'34" | 03:22'22" | | 39 | 05'40" | 03:28'02" | | 40 | 06'11" | 03:34'13" | | 41 | 05'50" | 03:40'03" | | 42 | 05'25" | 03:45'28" | | 42.1 | 04'38" | 03:46'03" |
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