|  全馬 | 04:37:53 | 06:35/km | 第13馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:37:53 | | 總名次 | 183 / 818 | | 分組名次 | 68 / 245 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:00'25" | | 00:30'31" (+00'37") | | 00:31'32" (+01'38") | 01:03'19" (+02'54") | | 00:31'47" (+01'53") | | 00:30'17" (+00'23") | 01:02'17" (+01'52") | | 00:32'00" (+02'06") | | 00:40'48" (+10'54") | 01:15'30" (+15'05") | | 00:34'42" (+04'48") | |
日期: 2020-12-20 06:00 - 總爬升: 551 m - 平均心率: 159 - 卡路里: 2766 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'04") | 1000 / 1000 | | 2 | | 05'47" (+00'26") | 1000 / 2000 | | 3 | | 05'51" (+00'30") | 1000 / 3000 | | 4 | | 05'42" (+00'21") | 1000 / 4000 | | 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 | | 7 | | 06'20" (+00'59") | 1000 / 7000 | | 8 | | 06'18" (+00'57") | 1000 / 8000 | | 9 | | 05'58" (+00'37") | 1000 / 9000 | | 10 | | 06'03" (+00'42") | 1000 / 10000 | | 11 | | 05'21" | 1000 / 11000 | | 12 | | 05'36" (+00'15") | 1000 / 12000 | | 13 | | 05'37" (+00'16") | 1000 / 13000 | | 14 | | 06'04" (+00'43") | 1000 / 14000 | | 15 | | 08'53" (+03'32") | 1000 / 15000 | | 16 | | 06'03" (+00'42") | 1000 / 16000 | | 17 | | 06'47" (+01'26") | 1000 / 17000 | | 18 | | 06'42" (+01'21") | 1000 / 18000 | | 19 | | 05'23" (+00'02") | 1000 / 19000 | | 20 | | 06'49" (+01'28") | 1000 / 20000 | | 21 | | 05'30" (+00'09") | 1000 / 21000 | | 22 | | 06'00" (+00'39") | 1000 / 22000 | | 23 | | 06'07" (+00'46") | 1000 / 23000 | | 24 | | 05'37" (+00'16") | 1000 / 24000 | | 25 | | 06'59" (+01'38") | 1000 / 25000 | | 26 | | 07'07" (+01'46") | 1000 / 26000 | | 27 | | 05'40" (+00'19") | 1000 / 27000 | | 28 | | 06'20" (+00'59") | 1000 / 28000 | | 29 | | 06'40" (+01'19") | 1000 / 29000 | | 30 | | 06'11" (+00'50") | 1000 / 30000 | | 31 | | 06'35" (+01'14") | 1000 / 31000 | | 32 | | 09'12" (+03'51") | 1000 / 32000 | | 33 | | 06'51" (+01'30") | 1000 / 33000 | | 34 | | 10'15" (+04'54") | 1000 / 34000 | | 35 | | 07'53" (+02'32") | 1000 / 35000 | | 36 | | 06'43" (+01'22") | 1000 / 36000 | | 37 | | 06'33" (+01'12") | 1000 / 37000 | | 38 | | 08'21" (+03'00") | 1000 / 38000 | | 39 | | 06'25" (+01'04") | 1000 / 39000 | | 40 | | 06'36" (+01'15") | 1000 / 40000 | | 41 | | 07'39" (+02'18") | 1000 / 41000 | | 42 | | 05'54" (+00'33") | 1000 / 42000 | | 43 | | 05'57" (+00'36") | 512 / 42512 |
賽前宣言: 奮起湖 100K 前哨站
賽後評分: 好多爬坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'48" | 00:12'14" | | 3 | 05'51" | 00:18'05" | | 4 | 05'42" | 00:23'47" | | 5 | 06'07" | 00:29'54" | | 6 | 05'49" | 00:35'43" | | 7 | 06'20" | 00:42'03" | | 8 | 06'19" | 00:48'22" | | 9 | 05'59" | 00:54'21" | | 10 | 06'04" | 01:00'25" | | 11 | 05'21" | 01:05'46" | | 12 | 05'36" | 01:11'22" | | 13 | 05'37" | 01:16'59" | | 14 | 06'05" | 01:23'04" | | 15 | 08'53" | 01:31'57" | | 16 | 06'04" | 01:38'01" | | 17 | 06'47" | 01:44'48" | | 18 | 06'43" | 01:51'31" | | 19 | 05'23" | 01:56'54" | | 20 | 06'50" | 02:03'44" | | 21 | 05'31" | 02:09'15" | | 22 | 06'01" | 02:15'16" | | 23 | 06'08" | 02:21'24" | | 24 | 05'38" | 02:27'02" | | 25 | 06'59" | 02:34'01" | | 26 | 07'07" | 02:41'08" | | 27 | 05'40" | 02:46'48" | | 28 | 06'21" | 02:53'09" | | 29 | 06'40" | 02:59'49" | | 30 | 06'12" | 03:06'01" | | 31 | 06'35" | 03:12'36" | | 32 | 09'12" | 03:21'48" | | 33 | 06'52" | 03:28'40" | | 34 | 10'16" | 03:38'56" | | 35 | 07'53" | 03:46'49" | | 36 | 06'44" | 03:53'33" | | 37 | 06'34" | 04:00'07" | | 38 | 08'21" | 04:08'28" | | 39 | 06'26" | 04:14'54" | | 40 | 06'37" | 04:21'31" | | 41 | 07'39" | 04:29'10" | | 42 | 05'54" | 04:35'04" | | 42.5 | 05'58" | 04:38'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
