wa sa bi 2020/12/19 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

106.0 km | 15:10:59 | 08:35/km | 第96馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	15:10:59
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'59")

00:31'59"

01:04'36"

10 km

(01:04'36")

00:32'37" (+00'38")

15 km

(01:39'23")

00:34'47" (+02'48")

01:11'15" (+06'39")

20 km

(02:15'51")

00:36'28" (+04'29")

25 km

(02:57'14")

00:41'23" (+09'24")

01:23'27" (+18'51")

30 km

(03:39'18")

00:42'04" (+10'05")

35 km

(04:22'09")

00:42'51" (+10'52")

01:30'33" (+25'57")

40 km

(05:09'51")

00:47'42" (+15'43")

45 km

(05:50'21")

00:40'30" (+08'31")

01:24'01" (+19'25")

50 km

(06:33'52")

00:43'31" (+11'32")

55 km

(07:21'54")

00:48'02" (+16'03")

01:29'11" (+24'35")

60 km

(08:03'03")

00:41'09" (+09'10")

65 km

(08:42'59")

00:39'56" (+07'57")

01:30'08" (+25'32")

70 km

(09:33'11")

00:50'12" (+18'13")

75 km

(10:23'57")

00:50'46" (+18'47")

01:41'25" (+36'49")

80 km

(11:14'36")

00:50'39" (+18'40")

85 km

(11:54'03")

00:39'27" (+07'28")

01:23'00" (+18'24")

90 km

(12:37'36")

00:43'33" (+11'34")

95 km

(13:28'43")

00:51'07" (+19'08")

01:36'56" (+32'20")

100 km

(14:14'32")

00:45'49" (+13'50")

105 km

(14:58'33")

00:44'01" (+12'02")

00:00'00"

Finish

(15:10:59)

日期: 2020-12-19 04:28 - 總爬升: 1720 m - 天氣: 颶風侵襲啦。風超大的 - 平均心率: 151 - 卡路里: 4564 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)

台中

wa sa bi

留言

台中

wa sa bi

留言

落山風真不是風
是颶風。誇張
最後剩10K又跌倒

賽前宣言: ㄅ

賽後評分: 風景美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 222.26 km

TCX 2.0 上傳 | 3 years ago

☘️🌿Happy Chen🌿☘️, 王福山和其他 2 人說推

留言

Tēⁿ Tiok-àn 姊，您真的太強大的！

2020-12-20 00:16 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'06"	00:13'08"
3	06'14"	00:19'22"
4	06'18"	00:25'40"
5	06'19"	00:31'59"
6	06'40"	00:38'39"
7	06'14"	00:44'53"
8	06'22"	00:51'15"
9	06'42"	00:57'57"
10	06'39"	01:04'36"
11	06'45"	01:11'21"
12	06'53"	01:18'14"
13	07'32"	01:25'46"
14	06'32"	01:32'18"
15	07'05"	01:39'23"
16	07'05"	01:46'28"
17	07'20"	01:53'48"
18	07'28"	02:01'16"
19	07'16"	02:08'32"
20	07'19"	02:15'51"
21	07'22"	02:23'13"
22	09'00"	02:32'13"
23	07'07"	02:39'20"
24	07'23"	02:46'43"
25	10'31"	02:57'14"
26	10'24"	03:07'38"
27	08'57"	03:16'35"
28	08'12"	03:24'47"
29	07'15"	03:32'02"
30	07'16"	03:39'18"
31	08'51"	03:48'09"
32	07'45"	03:55'54"
33	08'44"	04:04'38"
34	08'44"	04:13'22"
35	08'47"	04:22'09"
36	08'06"	04:30'15"
37	08'44"	04:38'59"
38	08'04"	04:47'03"
39	08'06"	04:55'09"
40	14'42"	05:09'51"
41	08'15"	05:18'06"
42	08'08"	05:26'14"
43	08'16"	05:34'30"
44	07'55"	05:42'25"
45	07'56"	05:50'21"
46	08'38"	05:58'59"
47	08'49"	06:07'48"
48	08'24"	06:16'12"
49	09'22"	06:25'34"
50	08'18"	06:33'52"
51	09'38"	06:43'30"
52	08'43"	06:52'13"
53	09'15"	07:01'28"
54	12'46"	07:14'14"
55	07'40"	07:21'54"
56	06'43"	07:28'37"
57	06'40"	07:35'17"
58	08'11"	07:43'28"
59	08'22"	07:51'50"
60	11'13"	08:03'03"
61	08'19"	08:11'22"
62	06'02"	08:17'24"
63	07'26"	08:24'50"
64	07'49"	08:32'39"
65	10'20"	08:42'59"
66	09'37"	08:52'36"
67	10'03"	09:02'39"
68	09'43"	09:12'22"
69	08'09"	09:20'31"
70	12'40"	09:33'11"
71	09'25"	09:42'36"
72	08'31"	09:51'07"
73	10'12"	10:01'19"
74	12'27"	10:13'46"
75	10'11"	10:23'57"
76	10'27"	10:34'24"
77	10'24"	10:44'48"
78	10'58"	10:55'46"
79	09'51"	11:05'37"
80	08'59"	11:14'36"
81	08'09"	11:22'45"
82	07'16"	11:30'01"
83	07'52"	11:37'53"
84	07'41"	11:45'34"
85	08'29"	11:54'03"
86	08'42"	12:02'45"
87	08'10"	12:10'55"
88	09'04"	12:19'59"
89	08'29"	12:28'28"
90	09'08"	12:37'36"
91	10'42"	12:48'18"
92	16'55"	13:05'13"
93	07'35"	13:12'48"
94	07'00"	13:19'48"
95	08'55"	13:28'43"
96	09'54"	13:38'37"
97	10'04"	13:48'41"
98	08'05"	13:56'46"
99	09'05"	14:05'51"
100	08'41"	14:14'32"
101	08'49"	14:23'21"
102	09'16"	14:32'37"
103	08'38"	14:41'15"
104	08'28"	14:49'43"
105	08'50"	14:58'33"
106	10'19"	15:08'52"
106.4	08'32"	15:12'11"