|  106.0 km | 15:53:09 | 08:59/km | 第12馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 15:53:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:11'05" | | 00:38'12" (+05'19") | | 00:34'43" (+01'50") | 01:18'51" (+07'46") | | 00:44'08" (+11'15") | | 00:42'14" (+09'21") | 01:27'35" (+16'30") | | 00:45'21" (+12'28") | | 00:44'14" (+11'21") | 01:25'15" (+14'10") | | 00:41'01" (+08'08") | | 00:48'10" (+15'17") | 01:30'30" (+19'25") | | 00:42'20" (+09'27") | | 00:44'07" (+11'14") | 01:26'20" (+15'15") | | 00:42'13" (+09'20") | | 00:46'53" (+14'00") | 01:36'40" (+25'35") | | 00:49'47" (+16'54") | | 00:52'24" (+19'31") | 01:40'32" (+29'27") | | 00:48'08" (+15'15") | | 00:49'40" (+16'47") | 01:34'05" (+23'00") | | 00:44'25" (+11'32") | | 00:51'55" (+19'02") | 01:34'46" (+23'41") | | 00:42'51" (+09'58") | | 00:43'52" (+10'59") | 00:00'00" | |
日期: 2020-12-19 04:31 - 總爬升: 1032 m - 平均心率: 142 - 卡路里: 4782 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'48") | 1000 / 1000 | | 2 | | 07'39" (+01'39") | 1000 / 2000 | | 3 | | 06'20" (+00'20") | 1000 / 3000 | | 4 | | 06'16" (+00'16") | 1000 / 4000 | | 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 | | 7 | | 06'18" (+00'18") | 1000 / 7000 | | 8 | | 06'12" (+00'12") | 1000 / 8000 | | 9 | | 06'23" (+00'23") | 1000 / 9000 | | 10 | | 12'45" (+06'45") | 1000 / 10000 | | 11 | | 08'11" (+02'11") | 1000 / 11000 | | 12 | | 06'36" (+00'36") | 1000 / 12000 | | 13 | | 06'47" (+00'47") | 1000 / 13000 | | 14 | | 06'27" (+00'27") | 1000 / 14000 | | 15 | | 06'38" (+00'38") | 1000 / 15000 | | 16 | | 07'02" (+01'02") | 1000 / 16000 | | 17 | | 07'13" (+01'13") | 1000 / 17000 | | 18 | | 09'11" (+03'11") | 1000 / 18000 | | 19 | | 11'18" (+05'18") | 1000 / 19000 | | 20 | | 09'23" (+03'23") | 1000 / 20000 | | 21 | | 07'06" (+01'06") | 1000 / 21000 | | 22 | | 10'09" (+04'09") | 1000 / 22000 | | 23 | | 08'11" (+02'11") | 1000 / 23000 | | 24 | | 06'51" (+00'51") | 1000 / 24000 | | 25 | | 09'54" (+03'54") | 1000 / 25000 | | 26 | | 11'18" (+05'18") | 1000 / 26000 | | 27 | | 09'16" (+03'16") | 1000 / 27000 | | 28 | | 09'03" (+03'03") | 1000 / 28000 | | 29 | | 08'11" (+02'11") | 1000 / 29000 | | 30 | | 07'31" (+01'31") | 1000 / 30000 | | 31 | | 09'54" (+03'54") | 1000 / 31000 | | 32 | | 07'50" (+01'50") | 1000 / 32000 | | 33 | | 07'24" (+01'24") | 1000 / 33000 | | 34 | | 08'37" (+02'37") | 1000 / 34000 | | 35 | | 10'27" (+04'27") | 1000 / 35000 | | 36 | | 06'28" (+00'28") | 1000 / 36000 | | 37 | | 08'17" (+02'17") | 1000 / 37000 | | 38 | | 06'32" (+00'32") | 1000 / 38000 | | 39 | | 08'17" (+02'17") | 1000 / 39000 | | 40 | | 11'25" (+05'25") | 1000 / 40000 | | 41 | | 09'18" (+03'18") | 1000 / 41000 | | 42 | | 07'14" (+01'14") | 1000 / 42000 | | 43 | | 08'32" (+02'32") | 1000 / 43000 | | 44 | | 12'53" (+06'53") | 1000 / 44000 | | 45 | | 10'11" (+04'11") | 1000 / 45000 | | 46 | | 08'00" (+02'00") | 688 / 45688 | | 47 | | 09'45" (+03'45") | 1000 / 46688 | | 48 | | 07'12" (+01'12") | 1000 / 47688 | | 49 | | 07'31" (+01'31") | 1000 / 48688 | | 50 | | 09'29" (+03'29") | 1000 / 49688 | | 51 | | 08'41" (+02'41") | 1000 / 50688 | | 52 | | 10'49" (+04'49") | 1000 / 51688 | | 53 | | 08'43" (+02'43") | 1000 / 52688 | | 54 | | 07'31" (+01'31") | 1000 / 53688 | | 55 | | 07'44" (+01'44") | 1000 / 54688 | | 56 | | 17'42" (+11'42") | 1000 / 55688 | | 57 | | 06'00" | 1000 / 56688 | | 58 | | 06'04" (+00'04") | 1000 / 57688 | | 59 | | 06'39" (+00'39") | 1000 / 58688 | | 60 | | 07'11" (+01'11") | 1000 / 59688 | | 61 | | 08'59" (+02'59") | 1000 / 60688 | | 62 | | 11'04" (+05'04") | 1000 / 61688 | | 63 | | 07'39" (+01'39") | 1000 / 62688 | | 64 | | 07'00" (+01'00") | 1000 / 63688 | | 65 | | 11'36" (+05'36") | 1000 / 64688 | | 66 | | 09'55" (+03'55") | 1000 / 65688 | | 67 | | 09'52" (+03'52") | 1000 / 66688 | | 68 | | 13'22" (+07'22") | 1000 / 67688 | | 69 | | 07'30" (+01'30") | 1000 / 68688 | | 70 | | 08'17" (+02'17") | 1000 / 69688 | | 71 | | 08'32" (+02'32") | 1000 / 70688 | | 72 | | 07'55" (+01'55") | 1000 / 71688 | | 73 | | 09'01" (+03'01") | 1000 / 72688 | | 74 | | 09'43" (+03'43") | 1000 / 73688 | | 75 | | 13'30" (+07'30") | 1000 / 74688 | | 76 | | 13'30" (+07'30") | 1000 / 75688 | | 77 | | 09'19" (+03'19") | 1000 / 76688 | | 78 | | 09'29" (+03'29") | 1000 / 77688 | | 79 | | 10'11" (+04'11") | 1000 / 78688 | | 80 | | 09'52" (+03'52") | 1000 / 79688 | | 81 | | 09'20" (+03'20") | 1000 / 80688 | | 82 | | 10'36" (+04'36") | 1000 / 81688 | | 83 | | 08'59" (+02'59") | 1000 / 82688 | | 84 | | 09'48" (+03'48") | 1000 / 83688 | | 85 | | 10'56" (+04'56") | 1000 / 84688 | | 86 | | 08'35" (+02'35") | 1000 / 85688 | | 87 | | 08'49" (+02'49") | 1000 / 86688 | | 88 | | 07'59" (+01'59") | 1000 / 87688 | | 89 | | 11'03" (+05'03") | 1000 / 88688 | | 90 | | 08'19" (+02'19") | 1000 / 89688 | | 91 | | 10'05" (+04'05") | 1000 / 90688 | | 92 | | 09'37" (+03'37") | 1000 / 91688 | | 93 | | 10'26" (+04'26") | 1000 / 92688 | | 94 | | 14'19" (+08'19") | 1000 / 93688 | | 95 | | 07'47" (+01'47") | 1000 / 94688 | | 96 | | 07'20" (+01'20") | 1000 / 95688 | | 97 | | 07'57" (+01'57") | 1000 / 96688 | | 98 | | 08'13" (+02'13") | 1000 / 97688 | | 99 | | 09'20" (+03'20") | 1000 / 98688 | | 100 | | 08'19" (+02'19") | 1000 / 99688 | | 101 | | 09'04" (+03'04") | 1000 / 100688 | | 102 | | 08'58" (+02'58") | 1000 / 101688 | | 103 | | 09'47" (+03'47") | 1000 / 102688 | | 104 | | 09'35" (+03'35") | 1000 / 103688 | | 105 | | 07'56" (+01'56") | 1000 / 104688 | | 106 | | 06'48" (+00'48") | 1000 / 105688 | | 107 | | 08'04" (+02'04") | 1000 / 106688 | | 108 | | 08'09" (+02'09") | 1000 / 107688 |
賽後評分: 路線很棒風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 306.91 km  無敵 小Y拖 累積 : 483.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'39" | 00:13'58" | | 3 | 06'20" | 00:20'18" | | 4 | 06'17" | 00:26'35" | | 5 | 06'18" | 00:32'53" | | 6 | 06'33" | 00:39'26" | | 7 | 06'18" | 00:45'44" | | 8 | 06'13" | 00:51'57" | | 9 | 06'23" | 00:58'20" | | 10 | 12'45" | 01:11'05" | | 11 | 08'12" | 01:19'17" | | 12 | 06'36" | 01:25'53" | | 13 | 06'48" | 01:32'41" | | 14 | 06'28" | 01:39'09" | | 15 | 06'39" | 01:45'48" | | 16 | 07'02" | 01:52'50" | | 17 | 07'13" | 02:00'03" | | 18 | 09'12" | 02:09'15" | | 19 | 11'18" | 02:20'33" | | 20 | 09'23" | 02:29'56" | | 21 | 07'06" | 02:37'02" | | 22 | 10'10" | 02:47'12" | | 23 | 08'12" | 02:55'24" | | 24 | 06'51" | 03:02'15" | | 25 | 09'55" | 03:12'10" | | 26 | 11'18" | 03:23'28" | | 27 | 09'16" | 03:32'44" | | 28 | 09'04" | 03:41'48" | | 29 | 08'11" | 03:49'59" | | 30 | 07'32" | 03:57'31" | | 31 | 09'55" | 04:07'26" | | 32 | 07'50" | 04:15'16" | | 33 | 07'24" | 04:22'40" | | 34 | 08'38" | 04:31'18" | | 35 | 10'27" | 04:41'45" | | 36 | 06'28" | 04:48'13" | | 37 | 08'18" | 04:56'31" | | 38 | 06'32" | 05:03'03" | | 39 | 08'17" | 05:11'20" | | 40 | 11'26" | 05:22'46" | | 41 | 09'19" | 05:32'05" | | 42 | 07'14" | 05:39'19" | | 43 | 08'32" | 05:47'51" | | 44 | 12'54" | 06:00'45" | | 45 | 10'11" | 06:10'56" | | 46 | 08'52" | 06:19'48" | | 47 | 08'39" | 06:28'27" | | 48 | 07'04" | 06:35'31" | | 49 | 08'40" | 06:44'11" | | 50 | 09'05" | 06:53'16" | | 51 | 10'49" | 07:04'05" | | 52 | 09'13" | 07:13'18" | | 53 | 07'40" | 07:20'58" | | 54 | 07'42" | 07:28'40" | | 55 | 08'43" | 07:37'23" | | 56 | 16'11" | 07:53'34" | | 57 | 06'01" | 07:59'35" | | 58 | 06'00" | 08:05'35" | | 59 | 06'50" | 08:12'25" | | 60 | 07'11" | 08:19'36" | | 61 | 09'37" | 08:29'13" | | 62 | 10'32" | 08:39'45" | | 63 | 07'51" | 08:47'36" | | 64 | 08'08" | 08:55'44" | | 65 | 10'45" | 09:06'29" | | 66 | 10'33" | 09:17'02" | | 67 | 12'00" | 09:29'02" | | 68 | 10'19" | 09:39'21" | | 69 | 07'31" | 09:46'52" | | 70 | 09'24" | 09:56'16" | | 71 | 07'25" | 10:03'41" | | 72 | 08'49" | 10:12'30" | | 73 | 10'24" | 10:22'54" | | 74 | 08'10" | 10:31'04" | | 75 | 17'36" | 10:48'40" | | 76 | 09'28" | 10:58'08" | | 77 | 09'17" | 11:07'25" | | 78 | 09'26" | 11:16'51" | | 79 | 10'32" | 11:27'23" | | 80 | 09'25" | 11:36'48" | | 81 | 09'33" | 11:46'21" | | 82 | 10'20" | 11:56'41" | | 83 | 08'54" | 12:05'35" | | 84 | 12'30" | 12:18'05" | | 85 | 08'23" | 12:26'28" | | 86 | 09'22" | 12:35'50" | | 87 | 07'50" | 12:43'40" | | 88 | 07'51" | 12:51'31" | | 89 | 11'13" | 13:02'44" | | 90 | 08'09" | 13:10'53" | | 91 | 10'17" | 13:21'10" | | 92 | 10'09" | 13:31'19" | | 93 | 10'35" | 13:41'54" | | 94 | 13'39" | 13:55'33" | | 95 | 07'15" | 14:02'48" | | 96 | 07'49" | 14:10'37" | | 97 | 08'14" | 14:18'51" | | 98 | 08'39" | 14:27'30" | | 99 | 08'18" | 14:35'48" | | 100 | 09'51" | 14:45'39" | | 101 | 08'47" | 14:54'26" | | 102 | 08'55" | 15:03'21" | | 103 | 09'36" | 15:12'57" | | 104 | 09'08" | 15:22'05" | | 105 | 07'26" | 15:29'31" | | 106 | 07'24" | 15:36'55" | | 107 | 07'27" | 15:44'22" | | 107.9 | 08'27" | 15:52'18" |
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