喬偉 2020/12/19 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

106.0 km | 15:45:24 | 08:55/km | 第131馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	15:45:24
總名次	103 / -
分組名次	94 / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'01")

00:32'01"

01:08'37"

10 km

(01:08'37")

00:36'36" (+04'35")

15 km

(01:44'15")

00:35'38" (+03'37")

01:19'57" (+11'20")

20 km

(02:28'34")

00:44'19" (+12'18")

25 km

(03:06'28")

00:37'54" (+05'53")

01:24'39" (+16'02")

30 km

(03:53'13")

00:46'45" (+14'44")

35 km

(04:38'06")

00:44'53" (+12'52")

01:18'02" (+09'25")

40 km

(05:11'15")

00:33'09" (+01'08")

45 km

(06:02'44")

00:51'29" (+19'28")

01:33'30" (+24'53")

50 km

(06:44'45")

00:42'01" (+10'00")

55 km

(07:26'55")

00:42'10" (+10'09")

01:30'29" (+21'52")

60 km

(08:15'14")

00:48'19" (+16'18")

65 km

(09:03'43")

00:48'29" (+16'28")

01:34'50" (+26'13")

70 km

(09:50'04")

00:46'21" (+14'20")

75 km

(10:46'41")

00:56'37" (+24'36")

01:44'16" (+35'39")

80 km

(11:34'20")

00:47'39" (+15'38")

85 km

(12:23'27")

00:49'07" (+17'06")

01:33'17" (+24'40")

90 km

(13:07'37")

00:44'10" (+12'09")

95 km

(13:58'48")

00:51'11" (+19'10")

01:26'03" (+17'26")

100 km

(14:33'40")

00:34'52" (+02'51")

105 km

(15:17'08")

00:43'28" (+11'27")

00:00'00"

Finish

(15:45:24)

日期: 2020-12-19 04:31 - 總爬升: 943 m - 平均心率: 122 - 卡路里: 6308 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 72%

新竹

喬偉

留言

賽前宣言:

賽後評分: 非常棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 496.91 km

母子鱷舒壓夾腳拖累積 : 6102.9 km

Strava 上傳 | 3 years ago

葛裕逢, Amy 和其他 12 人說推

留言

觀看另 1 則留言

Regin Wang 喬偉哥這年都一直百k呀，好佩服你的毅力

2020-12-21 09:37 ·

1 個人推

喬偉因為喜歡去旅跑的感覺啊

2020-12-21 16:15 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'30"	00:11'58"
3	05'47"	00:17'45"
4	07'25"	00:25'10"
5	06'51"	00:32'01"
6	06'57"	00:38'58"
7	06'38"	00:45'36"
8	06'17"	00:51'53"
9	06'08"	00:58'01"
10	10'36"	01:08'37"
11	10'15"	01:18'52"
12	06'16"	01:25'08"
13	06'33"	01:31'41"
14	06'33"	01:38'14"
15	06'01"	01:44'15"
16	06'16"	01:50'31"
17	06'15"	01:56'46"
18	10'16"	02:07'02"
19	09'29"	02:16'31"
20	12'03"	02:28'34"
21	07'20"	02:35'54"
22	06'13"	02:42'07"
23	12'06"	02:54'13"
24	06'06"	03:00'19"
25	06'09"	03:06'28"
26	12'43"	03:19'11"
27	09'00"	03:28'11"
28	10'29"	03:38'40"
29	08'02"	03:46'42"
30	06'31"	03:53'13"
31	07'08"	04:00'21"
32	09'11"	04:09'32"
33	07'55"	04:17'27"
34	07'34"	04:25'01"
35	13'05"	04:38'06"
36	06'34"	04:44'40"
37	07'02"	04:51'42"
38	06'07"	04:57'49"
39	06'56"	05:04'45"
40	06'30"	05:11'15"
41	16'59"	05:28'14"
42	09'39"	05:37'53"
43	07'04"	05:44'57"
44	06'46"	05:51'43"
45	11'01"	06:02'44"
46	08'20"	06:11'04"
47	07'43"	06:18'47"
48	11'25"	06:30'12"
49	06'51"	06:37'03"
50	07'42"	06:44'45"
51	07'05"	06:51'50"
52	07'52"	06:59'42"
53	08'15"	07:07'57"
54	08'18"	07:16'15"
55	10'40"	07:26'55"
56	24'42"	07:51'37"
57	06'04"	07:57'41"
58	05'59"	08:03'40"
59	05'45"	08:09'25"
60	05'49"	08:15'14"
61	09'28"	08:24'42"
62	09'19"	08:34'01"
63	11'19"	08:45'20"
64	06'23"	08:51'43"
65	12'00"	09:03'43"
66	09'45"	09:13'28"
67	11'37"	09:25'05"
68	07'50"	09:32'55"
69	07'55"	09:40'50"
70	09'14"	09:50'04"
71	13'00"	10:03'04"
72	08'53"	10:11'57"
73	07'17"	10:19'14"
74	07'58"	10:27'12"
75	19'29"	10:46'41"
76	09'39"	10:56'20"
77	09'10"	11:05'30"
78	09'14"	11:14'44"
79	10'00"	11:24'44"
80	09'36"	11:34'20"
81	09'09"	11:43'29"
82	10'18"	11:53'47"
83	08'52"	12:02'39"
84	08'17"	12:10'56"
85	12'31"	12:23'27"
86	08'26"	12:31'53"
87	08'51"	12:40'44"
88	07'48"	12:48'32"
89	10'44"	12:59'16"
90	08'21"	13:07'37"
91	09'11"	13:16'48"
92	08'13"	13:25'01"
93	10'05"	13:35'06"
94	17'06"	13:52'12"
95	06'36"	13:58'48"
96	05'15"	14:04'03"
97	06'43"	14:10'46"
98	07'45"	14:18'31"
99	08'35"	14:27'06"
100	06'34"	14:33'40"
101	08'02"	14:41'42"
102	08'51"	14:50'33"
103	08'39"	14:59'12"
104	10'04"	15:09'16"
105	07'52"	15:17'08"
106	07'38"	15:24'46"
107	07'28"	15:32'14"
108	06'49"	15:39'03"
109.2	04'33"	15:44'42"