106.0 km | 13:26:45 | 07:36/km | 第16馬| 官方成績 |
| 日期 | 2020-12-19 |
| 成績 | 13:26:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+00'34") | 00:57'07" (+00'44") |
| 00:28'59" (+01'25") |
| 00:27'34" | 00:56'23" |
| 00:28'49" (+01'15") |
| 00:37'04" (+09'30") | 01:10'11" (+13'48") |
| 00:33'07" (+05'33") |
| 00:30'52" (+03'18") | 01:08'03" (+11'40") |
| 00:37'11" (+09'37") |
| 00:35'14" (+07'40") | 01:11'10" (+14'47") |
| 00:35'56" (+08'22") |
| 00:46'40" (+19'06") | 01:22'45" (+26'22") |
| 00:36'05" (+08'31") |
| 00:35'45" (+08'11") | 01:24'21" (+27'58") |
| 00:48'36" (+21'02") |
| 00:55'01" (+27'27") | 01:41'22" (+44'59") |
| 00:46'21" (+18'47") |
| 00:37'31" (+09'57") | 01:12'10" (+15'47") |
| 00:34'39" (+07'05") |
| 00:41'07" (+13'33") | 01:27'07" (+30'44") |
| 00:46'00" (+18'26") |
| 00:45'55" (+18'21") | 00:00'00" |
|
日期: 2020-12-19 04:28 - 總爬升: 762 m - 平均心率: 149 - 卡路里: 5937 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'44" (+00'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 06'04" (+00'43") | 1000 / 21000 |
| 22 | | 10'04" (+04'43") | 1000 / 22000 |
| 23 | | 06'05" (+00'44") | 1000 / 23000 |
| 24 | | 07'17" (+01'56") | 1000 / 24000 |
| 25 | | 07'32" (+02'11") | 1000 / 25000 |
| 26 | | 07'23" (+02'02") | 1000 / 26000 |
| 27 | | 07'11" (+01'50") | 1000 / 27000 |
| 28 | | 06'07" (+00'46") | 1000 / 28000 |
| 29 | | 06'23" (+01'02") | 1000 / 29000 |
| 30 | | 06'00" (+00'39") | 1000 / 30000 |
| 31 | | 06'05" (+00'44") | 1000 / 31000 |
| 32 | | 05'43" (+00'22") | 1000 / 32000 |
| 33 | | 06'28" (+01'07") | 1000 / 33000 |
| 34 | | 06'29" (+01'08") | 1000 / 34000 |
| 35 | | 06'06" (+00'45") | 1000 / 35000 |
| 36 | | 05'58" (+00'37") | 1000 / 36000 |
| 37 | | 06'10" (+00'49") | 1000 / 37000 |
| 38 | | 06'26" (+01'05") | 1000 / 38000 |
| 39 | | 06'34" (+01'13") | 1000 / 39000 |
| 40 | | 11'59" (+06'38") | 1000 / 40000 |
| 41 | | 06'45" (+01'24") | 1000 / 41000 |
| 42 | | 07'24" (+02'03") | 1000 / 42000 |
| 43 | | 06'57" (+01'36") | 1000 / 43000 |
| 44 | | 06'47" (+01'26") | 1000 / 44000 |
| 45 | | 07'19" (+01'58") | 1000 / 45000 |
| 46 | | 07'03" (+01'42") | 1000 / 46000 |
| 47 | | 06'52" (+01'31") | 1000 / 47000 |
| 48 | | 07'14" (+01'53") | 1000 / 48000 |
| 49 | | 07'35" (+02'14") | 1000 / 49000 |
| 50 | | 07'08" (+01'47") | 1000 / 50000 |
| 51 | | 07'59" (+02'38") | 1000 / 51000 |
| 52 | | 07'33" (+02'12") | 1000 / 52000 |
| 53 | | 08'06" (+02'45") | 1000 / 53000 |
| 54 | | 16'07" (+10'46") | 1000 / 54000 |
| 55 | | 06'52" (+01'31") | 1000 / 55000 |
| 56 | | 06'26" (+01'05") | 1000 / 56000 |
| 57 | | 06'02" (+00'41") | 1000 / 57000 |
| 58 | | 06'14" (+00'53") | 1000 / 58000 |
| 59 | | 08'23" (+03'02") | 1000 / 59000 |
| 60 | | 08'58" (+03'37") | 1000 / 60000 |
| 61 | | 07'15" (+01'54") | 1000 / 61000 |
| 62 | | 06'00" (+00'39") | 1000 / 62000 |
| 63 | | 06'39" (+01'18") | 1000 / 63000 |
| 64 | | 07'41" (+02'20") | 1000 / 64000 |
| 65 | | 08'08" (+02'47") | 1000 / 65000 |
| 66 | | 08'07" (+02'46") | 1000 / 66000 |
| 67 | | 09'19" (+03'58") | 1000 / 67000 |
| 68 | | 12'27" (+07'06") | 1000 / 68000 |
| 69 | | 07'40" (+02'19") | 1000 / 69000 |
| 70 | | 11'00" (+05'39") | 1000 / 70000 |
| 71 | | 09'29" (+04'08") | 1000 / 71000 |
| 72 | | 07'45" (+02'24") | 1000 / 72000 |
| 73 | | 18'38" (+13'17") | 1000 / 73000 |
| 74 | | 09'57" (+04'36") | 1000 / 74000 |
| 75 | | 09'09" (+03'48") | 1000 / 75000 |
| 76 | | 09'22" (+04'01") | 1000 / 76000 |
| 77 | | 09'33" (+04'12") | 1000 / 77000 |
| 78 | | 09'21" (+04'00") | 1000 / 78000 |
| 79 | | 10'19" (+04'58") | 1000 / 79000 |
| 80 | | 07'43" (+02'22") | 1000 / 80000 |
| 81 | | 08'34" (+03'13") | 1000 / 81000 |
| 82 | | 07'10" (+01'49") | 1000 / 82000 |
| 83 | | 07'22" (+02'01") | 1000 / 83000 |
| 84 | | 07'09" (+01'48") | 1000 / 84000 |
| 85 | | 07'15" (+01'54") | 1000 / 85000 |
| 86 | | 06'36" (+01'15") | 1000 / 86000 |
| 87 | | 06'48" (+01'27") | 1000 / 87000 |
| 88 | | 06'54" (+01'33") | 1000 / 88000 |
| 89 | | 07'04" (+01'43") | 1000 / 89000 |
| 90 | | 07'15" (+01'54") | 1000 / 90000 |
| 91 | | 12'04" (+06'43") | 1000 / 91000 |
| 92 | | 07'49" (+02'28") | 1000 / 92000 |
| 93 | | 06'48" (+01'27") | 1000 / 93000 |
| 94 | | 07'46" (+02'25") | 1000 / 94000 |
| 95 | | 06'36" (+01'15") | 1000 / 95000 |
| 96 | | 10'41" (+05'20") | 1000 / 96000 |
| 97 | | 09'44" (+04'23") | 1000 / 97000 |
| 98 | | 08'06" (+02'45") | 1000 / 98000 |
| 99 | | 09'17" (+03'56") | 1000 / 99000 |
| 100 | | 08'09" (+02'48") | 1000 / 100000 |
| 101 | | 11'20" (+05'59") | 1000 / 101000 |
| 102 | | 08'39" (+03'18") | 1000 / 102000 |
| 103 | | 10'30" (+05'09") | 1000 / 103000 |
| 104 | | 07'55" (+02'34") | 1000 / 104000 |
| 105 | | 07'29" (+02'08") | 1000 / 105000 |
| 106 | | 12'14" (+06'53") | 830 / 105830 |
在96公里肚子非常不舒服。勉強以12小時30分跑完100公里後，就在路邊吐了，剩下的6公里跑不下去，明天的諸羅山馬完蛋了。
賽前宣言: 希望腿力綀好，不要迷路，不要爆掉，平安完賽。
賽後評分: 落山風及海風好大，坡度上上下下的、不好跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
502.57 km 
母子鱷魚丫拖 BCU5568黑 累積 :
918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 06'21" | 00:45'41" |
| 9 | 05'41" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'29" | 01:08'06" |
| 13 | 05'38" | 01:13'44" |
| 14 | 05'21" | 01:19'05" |
| 15 | 05'36" | 01:24'41" |
| 16 | 05'37" | 01:30'18" |
| 17 | 05'52" | 01:36'10" |
| 18 | 05'45" | 01:41'55" |
| 19 | 05'45" | 01:47'40" |
| 20 | 05'50" | 01:53'30" |
| 21 | 06'04" | 01:59'34" |
| 22 | 10'05" | 02:09'39" |
| 23 | 06'06" | 02:15'45" |
| 24 | 07'17" | 02:23'02" |
| 25 | 07'32" | 02:30'34" |
| 26 | 07'23" | 02:37'57" |
| 27 | 07'12" | 02:45'09" |
| 28 | 06'08" | 02:51'17" |
| 29 | 06'23" | 02:57'40" |
| 30 | 06'01" | 03:03'41" |
| 31 | 06'05" | 03:09'46" |
| 32 | 05'43" | 03:15'29" |
| 33 | 06'29" | 03:21'58" |
| 34 | 06'29" | 03:28'27" |
| 35 | 06'06" | 03:34'33" |
| 36 | 05'59" | 03:40'32" |
| 37 | 06'10" | 03:46'42" |
| 38 | 06'27" | 03:53'09" |
| 39 | 06'35" | 03:59'44" |
| 40 | 12'00" | 04:11'44" |
| 41 | 06'45" | 04:18'29" |
| 42 | 07'25" | 04:25'54" |
| 43 | 06'57" | 04:32'51" |
| 44 | 06'48" | 04:39'39" |
| 45 | 07'19" | 04:46'58" |
| 46 | 07'04" | 04:54'02" |
| 47 | 06'53" | 05:00'55" |
| 48 | 07'14" | 05:08'09" |
| 49 | 07'36" | 05:15'45" |
| 50 | 07'09" | 05:22'54" |
| 51 | 07'59" | 05:30'53" |
| 52 | 07'34" | 05:38'27" |
| 53 | 08'07" | 05:46'34" |
| 54 | 16'07" | 06:02'41" |
| 55 | 06'53" | 06:09'34" |
| 56 | 06'26" | 06:16'00" |
| 57 | 06'02" | 06:22'02" |
| 58 | 06'15" | 06:28'17" |
| 59 | 08'23" | 06:36'40" |
| 60 | 08'59" | 06:45'39" |
| 61 | 07'16" | 06:52'55" |
| 62 | 06'00" | 06:58'55" |
| 63 | 06'39" | 07:05'34" |
| 64 | 07'42" | 07:13'16" |
| 65 | 08'08" | 07:21'24" |
| 66 | 08'07" | 07:29'31" |
| 67 | 09'20" | 07:38'51" |
| 68 | 12'28" | 07:51'19" |
| 69 | 07'41" | 07:59'00" |
| 70 | 11'00" | 08:10'00" |
| 71 | 09'30" | 08:19'30" |
| 72 | 07'46" | 08:27'16" |
| 73 | 18'38" | 08:45'54" |
| 74 | 09'58" | 08:55'52" |
| 75 | 09'09" | 09:05'01" |
| 76 | 09'23" | 09:14'24" |
| 77 | 09'33" | 09:23'57" |
| 78 | 09'22" | 09:33'19" |
| 79 | 10'19" | 09:43'38" |
| 80 | 07'44" | 09:51'22" |
| 81 | 08'34" | 09:59'56" |
| 82 | 07'11" | 10:07'07" |
| 83 | 07'22" | 10:14'29" |
| 84 | 07'09" | 10:21'38" |
| 85 | 07'15" | 10:28'53" |
| 86 | 06'36" | 10:35'29" |
| 87 | 06'49" | 10:42'18" |
| 88 | 06'54" | 10:49'12" |
| 89 | 07'05" | 10:56'17" |
| 90 | 07'15" | 11:03'32" |
| 91 | 12'05" | 11:15'37" |
| 92 | 07'50" | 11:23'27" |
| 93 | 06'49" | 11:30'16" |
| 94 | 07'47" | 11:38'03" |
| 95 | 06'36" | 11:44'39" |
| 96 | 10'42" | 11:55'21" |
| 97 | 09'44" | 12:05'05" |
| 98 | 08'07" | 12:13'12" |
| 99 | 09'18" | 12:22'30" |
| 100 | 08'09" | 12:30'39" |
| 101 | 11'21" | 12:42'00" |
| 102 | 08'39" | 12:50'39" |
| 103 | 10'33" | 13:01'12" |
| 104 | 07'53" | 13:09'05" |
| 105 | 07'29" | 13:16'34" |
| 105.8 | 12'15" | 13:26'45" |
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