30.1 km | 02:37:52 | 05:14/km日期: 2020-12-19 06:36 - 平均心率: 140 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'37" / 06'24" / 05'27" / 05'17" / 05'40" / 05'06" / 05'10" / 05'10" / 05'09" / 05'10" / 05'16" / 05'10" / 05'19" / 05'07" / 05'28" / 05'08" / 05'09" / 05'26" / 10'57" / 04'40" / 04'46" / 04'45" / 04'43" / 04'47" / 04'47" / 04'44" / 04'42" / 04'34" / 05'50" / 06'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+01'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" (+00'48") | 1000 / 11000 |
| 12 | | 05'10" (+00'42") | 1000 / 12000 |
| 13 | | 05'19" (+00'51") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 05'08" (+00'40") | 1000 / 17000 |
| 18 | | 05'25" (+00'57") | 1000 / 18000 |
| 19 | | 05'51" (+01'23") | 351 / 18351 |
| 20 | | 04'40" (+00'12") | 1000 / 19351 |
| 21 | | 04'42" (+00'14") | 1000 / 20351 |
| 22 | | 04'48" (+00'20") | 1000 / 21351 |
| 23 | | 04'44" (+00'16") | 1000 / 22351 |
| 24 | | 04'40" (+00'12") | 1000 / 23351 |
| 25 | | 04'48" (+00'20") | 1000 / 24351 |
| 26 | | 04'44" (+00'16") | 1000 / 25351 |
| 27 | | 04'46" (+00'18") | 1000 / 26351 |
| 28 | | 04'39" (+00'11") | 1000 / 27351 |
| 29 | | 04'28" | 1000 / 28351 |
| 30 | | 06'31" (+02'03") | 1000 / 29351 |
| 31 | | 06'16" (+01'48") | 798 / 30150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
384.37 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 05'27" | 00:18'28" |
| 4 | 05'17" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'06" | 00:34'31" |
| 7 | 05'10" | 00:39'41" |
| 8 | 05'10" | 00:44'51" |
| 9 | 05'09" | 00:50'00" |
| 10 | 05'10" | 00:55'10" |
| 11 | 05'16" | 01:00'26" |
| 12 | 05'10" | 01:05'36" |
| 13 | 05'19" | 01:10'55" |
| 14 | 05'07" | 01:16'02" |
| 15 | 05'28" | 01:21'30" |
| 16 | 05'08" | 01:26'38" |
| 17 | 05'09" | 01:31'47" |
| 18 | 05'26" | 01:37'13" |
| 19 | 10'57" | 01:48'10" |
| 20 | 04'40" | 01:52'50" |
| 21 | 04'46" | 01:57'36" |
| 22 | 04'45" | 02:02'21" |
| 23 | 04'43" | 02:07'04" |
| 24 | 04'47" | 02:11'51" |
| 25 | 04'47" | 02:16'38" |
| 26 | 04'44" | 02:21'22" |
| 27 | 04'42" | 02:26'04" |
| 28 | 04'34" | 02:30'38" |
| 29 | 05'50" | 02:36'28" |
| 30 | 06'10" | 02:42'38" |
| 30.2 | 07'06" | 02:43'42" |
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