| 賽後評分: 工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 231.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'35" | 00:12'02" | | 3 | 05'06" | 00:17'08" | | 4 | 05'13" | 00:22'21" | | 5 | 05'20" | 00:27'41" | | 6 | 05'41" | 00:33'22" | | 7 | 05'36" | 00:38'58" | | 8 | 05'29" | 00:44'27" | | 9 | 05'44" | 00:50'11" | | 10 | 05'30" | 00:55'41" | | 11 | 05'37" | 01:01'18" | | 12 | 05'41" | 01:06'59" | | 13 | 05'53" | 01:12'52" | | 14 | 05'36" | 01:18'28" | | 15 | 05'30" | 01:23'58" | | 16 | 05'34" | 01:29'32" | | 17 | 05'37" | 01:35'09" | | 18 | 05'52" | 01:41'01" | | 19 | 05'37" | 01:46'38" | | 20 | 05'55" | 01:52'33" | | 21 | 05'40" | 01:58'13" | | 22 | 06'30" | 02:04'43" | | 23 | 05'51" | 02:10'34" | | 24 | 05'56" | 02:16'30" | | 25 | 06'02" | 02:22'32" | | 26 | 06'05" | 02:28'37" | | 27 | 07'05" | 02:35'42" | | 28 | 06'03" | 02:41'45" | | 29 | 06'02" | 02:47'47" | | 30 | 06'54" | 02:54'41" | | 31 | 06'27" | 03:01'08" | | 32 | 07'29" | 03:08'37" | | 33 | 06'03" | 03:14'40" | | 34 | 06'45" | 03:21'25" | | 35 | 07'28" | 03:28'53" | | 36 | 06'21" | 03:35'14" | | 37 | 07'31" | 03:42'45" | | 38 | 07'29" | 03:50'14" | | 39 | 06'56" | 03:57'10" | | 40 | 06'24" | 04:03'34" | | 41 | 06'37" | 04:10'11" | | 41.8 | 06'41" | 04:15'15" |
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