|  全馬 | 03:56:14 | 05:35/km | 第15馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:51'33" | | 00:26'06" (+00'39") | | 00:26'54" (+01'27") | 00:54'20" (+02'47") | | 00:27'26" (+01'59") | | 00:28'15" (+02'48") | 00:58'39" (+07'06") | | 00:30'24" (+04'57") | | 00:30'59" (+05'32") | 01:01'07" (+09'34") | | 00:30'08" (+04'41") | |
日期: 2020-12-13 06:10 - 平均心率: 162 - 卡路里: 2211 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'20") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'15" (+00'22") | 1000 / 3000 | | 4 | | 05'05" (+00'12") | 1000 / 4000 | | 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 | | 7 | | 05'20" (+00'27") | 1000 / 7000 | | 8 | | 04'59" (+00'06") | 1000 / 8000 | | 9 | | 05'28" (+00'35") | 1000 / 9000 | | 10 | | 05'09" (+00'16") | 1000 / 10000 | | 11 | | 05'14" (+00'21") | 1000 / 11000 | | 12 | | 05'16" (+00'23") | 1000 / 12000 | | 13 | | 05'15" (+00'22") | 1000 / 13000 | | 14 | | 05'48" (+00'55") | 1000 / 14000 | | 15 | | 05'17" (+00'24") | 1000 / 15000 | | 16 | | 05'22" (+00'29") | 1000 / 16000 | | 17 | | 05'31" (+00'38") | 1000 / 17000 | | 18 | | 05'14" (+00'21") | 1000 / 18000 | | 19 | | 05'52" (+00'59") | 1000 / 19000 | | 20 | | 05'25" (+00'32") | 1000 / 20000 | | 21 | | 05'18" (+00'25") | 1000 / 21000 | | 22 | | 05'46" (+00'53") | 1000 / 22000 | | 23 | | 05'27" (+00'34") | 1000 / 23000 | | 24 | | 06'06" (+01'13") | 1000 / 24000 | | 25 | | 05'37" (+00'44") | 1000 / 25000 | | 26 | | 05'43" (+00'50") | 1000 / 26000 | | 27 | | 06'45" (+01'52") | 1000 / 27000 | | 28 | | 05'48" (+00'55") | 1000 / 28000 | | 29 | | 05'51" (+00'58") | 1000 / 29000 | | 30 | | 06'14" (+01'21") | 1000 / 30000 | | 31 | | 06'23" (+01'30") | 1000 / 31000 | | 32 | | 06'52" (+01'59") | 1000 / 32000 | | 33 | | 05'50" (+00'57") | 1000 / 33000 | | 34 | | 06'16" (+01'23") | 1000 / 34000 | | 35 | | 05'35" (+00'42") | 1000 / 35000 | | 36 | | 05'50" (+00'57") | 1000 / 36000 | | 37 | | 05'51" (+00'58") | 1000 / 37000 | | 38 | | 06'23" (+01'30") | 1000 / 38000 | | 39 | | 06'16" (+01'23") | 1000 / 39000 | | 40 | | 05'47" (+00'54") | 1000 / 40000 | | 41 | | 06'05" (+01'12") | 1000 / 41000 | | 42 | | 05'09" (+00'16") | 869 / 41869 |
賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 85.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'53" | 00:10'07" | | 3 | 05'16" | 00:15'23" | | 4 | 05'05" | 00:20'28" | | 5 | 04'59" | 00:25'27" | | 6 | 05'08" | 00:30'35" | | 7 | 05'21" | 00:35'56" | | 8 | 04'59" | 00:40'55" | | 9 | 05'29" | 00:46'24" | | 10 | 05'09" | 00:51'33" | | 11 | 05'15" | 00:56'48" | | 12 | 05'17" | 01:02'05" | | 13 | 05'16" | 01:07'21" | | 14 | 05'49" | 01:13'10" | | 15 | 05'17" | 01:18'27" | | 16 | 05'22" | 01:23'49" | | 17 | 05'31" | 01:29'20" | | 18 | 05'15" | 01:34'35" | | 19 | 05'52" | 01:40'27" | | 20 | 05'26" | 01:45'53" | | 21 | 05'18" | 01:51'11" | | 22 | 05'46" | 01:56'57" | | 23 | 05'28" | 02:02'25" | | 24 | 06'06" | 02:08'31" | | 25 | 05'37" | 02:14'08" | | 26 | 05'44" | 02:19'52" | | 27 | 06'45" | 02:26'37" | | 28 | 05'49" | 02:32'26" | | 29 | 05'51" | 02:38'17" | | 30 | 06'15" | 02:44'32" | | 31 | 06'23" | 02:50'55" | | 32 | 06'53" | 02:57'48" | | 33 | 05'51" | 03:03'39" | | 34 | 06'16" | 03:09'55" | | 35 | 05'36" | 03:15'31" | | 36 | 05'50" | 03:21'21" | | 37 | 05'51" | 03:27'12" | | 38 | 06'24" | 03:33'36" | | 39 | 06'17" | 03:39'53" | | 40 | 05'46" | 03:45'39" | | 41 | 06'07" | 03:51'46" | | 41.9 | 05'09" | 03:56'15" |
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