| 付出多少代價，就能獲得多少的回饋，這是不爭的事實，前35K還可以跑到3小時20分鐘內，剩下最後的7K，真的只能看著04:00的配速兔子，漸行漸遠的揚長而去，最後只能以04:07完成年度最後暨最佳的成績完賽 賽後評分: 補給優，賽事路線規劃好，美中不足是全馬距離短少約300公尺，尚可接受 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.41 km  ㄚ拖-狠速C 灰色 累積 : 823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'26" | 00:10'47" | | 3 | 05'00" | 00:15'47" | | 4 | 05'19" | 00:21'06" | | 5 | 05'14" | 00:26'20" | | 6 | 05'13" | 00:31'33" | | 7 | 05'44" | 00:37'17" | | 8 | 05'15" | 00:42'32" | | 9 | 05'21" | 00:47'53" | | 10 | 05'17" | 00:53'10" | | 11 | 05'26" | 00:58'36" | | 12 | 05'34" | 01:04'10" | | 13 | 05'25" | 01:09'35" | | 14 | 05'37" | 01:15'12" | | 15 | 05'30" | 01:20'42" | | 16 | 05'12" | 01:25'54" | | 17 | 05'31" | 01:31'25" | | 18 | 05'34" | 01:36'59" | | 19 | 06'02" | 01:43'01" | | 20 | 05'54" | 01:48'55" | | 21 | 05'08" | 01:54'03" | | 22 | 05'38" | 01:59'41" | | 23 | 05'34" | 02:05'15" | | 24 | 05'37" | 02:10'52" | | 25 | 05'48" | 02:16'40" | | 26 | 06'00" | 02:22'40" | | 27 | 07'45" | 02:30'25" | | 28 | 05'44" | 02:36'09" | | 29 | 05'37" | 02:41'46" | | 30 | 05'37" | 02:47'23" | | 31 | 05'37" | 02:53'00" | | 32 | 06'09" | 02:59'09" | | 33 | 05'33" | 03:04'42" | | 34 | 06'23" | 03:11'05" | | 35 | 06'02" | 03:17'07" | | 36 | 07'06" | 03:24'13" | | 37 | 06'18" | 03:30'31" | | 38 | 08'29" | 03:39'00" | | 39 | 07'54" | 03:46'54" | | 40 | 07'52" | 03:54'46" | | 41 | 07'29" | 04:02'15" | | 41.9 | 05'53" | 04:07'30" |
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