|  恭喜破PB 全馬 | 04:37:36 | 06:34/km | 第10馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:37:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:08'18" | | 00:34'30" (+00'42") | | 00:36'29" (+02'41") | 01:20'16" (+11'58") | | 00:43'47" (+09'59") | | 00:36'00" (+02'12") | 01:14'16" (+05'58") | | 00:38'16" (+04'28") | | 00:40'43" (+06'55") | 01:26'42" (+18'24") | | 00:45'59" (+12'11") | |
日期: 2020-12-13 06:10 - 平均心率: 137 - 卡路里: 2314 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'49") | 1000 / 1000 | | 2 | | 06'09" (+00'16") | 1000 / 2000 | | 3 | | 06'16" (+00'23") | 1000 / 3000 | | 4 | | 08'24" (+02'31") | 1000 / 4000 | | 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 | | 7 | | 08'59" (+03'06") | 1000 / 7000 | | 8 | | 06'00" (+00'07") | 719 / 7719 | | 9 | | 06'28" (+00'35") | 1000 / 8719 | | 10 | | 06'07" (+00'14") | 1000 / 9719 | | 11 | | 07'04" (+01'11") | 1000 / 10719 | | 12 | | 05'55" (+00'02") | 1000 / 11719 | | 13 | | 06'05" (+00'12") | 1000 / 12719 | | 14 | | 06'59" (+01'06") | 1000 / 13719 | | 15 | | 06'38" (+00'45") | 1000 / 14719 | | 16 | | 06'17" (+00'24") | 1000 / 15719 | | 17 | | 06'13" (+00'20") | 1000 / 16719 | | 18 | | 05'55" (+00'02") | 1000 / 17719 | | 19 | | 06'22" (+00'29") | 1000 / 18719 | | 20 | | 06'05" (+00'12") | 1000 / 19719 | | 21 | | 07'35" (+01'42") | 1000 / 20719 | | 22 | | 06'28" (+00'35") | 1000 / 21719 | | 23 | | 06'31" (+00'38") | 1000 / 22719 | | 24 | | 06'07" (+00'14") | 1000 / 23719 | | 25 | | 05'55" (+00'02") | 1000 / 24719 | | 26 | | 06'24" (+00'31") | 1000 / 25719 | | 27 | | 06'07" (+00'14") | 1000 / 26719 | | 28 | | 06'43" (+00'50") | 1000 / 27719 | | 29 | | 06'11" (+00'18") | 1000 / 28719 | | 30 | | 08'16" (+02'23") | 1000 / 29719 | | 31 | | 06'12" (+00'19") | 1000 / 30719 | | 32 | | 06'47" (+00'54") | 1000 / 31719 | | 33 | | 06'08" (+00'15") | 1000 / 32719 | | 34 | | 07'04" (+01'11") | 1000 / 33719 | | 35 | | 06'16" (+00'23") | 1000 / 34719 | | 36 | | 07'48" (+01'55") | 1000 / 35719 | | 37 | | 07'26" (+01'33") | 1000 / 36719 | | 38 | | 07'10" (+01'17") | 1000 / 37719 | | 39 | | 08'03" (+02'10") | 1000 / 38719 | | 40 | | 06'36" (+00'43") | 1000 / 39719 | | 41 | | 08'48" (+02'55") | 1000 / 40719 | | 42 | | 06'55" (+01'02") | 529 / 41248 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'45" | 00:13'27" | | 3 | 05'41" | 00:19'08" | | 4 | 08'25" | 00:27'33" | | 5 | 06'15" | 00:33'48" | | 6 | 05'53" | 00:39'41" | | 7 | 09'00" | 00:48'41" | | 8 | 06'05" | 00:54'46" | | 9 | 07'34" | 01:02'20" | | 10 | 05'58" | 01:08'18" | | 11 | 07'10" | 01:15'28" | | 12 | 05'52" | 01:21'20" | | 13 | 06'04" | 01:27'24" | | 14 | 08'45" | 01:36'09" | | 15 | 08'38" | 01:44'47" | | 16 | 06'09" | 01:50'56" | | 17 | 06'34" | 01:57'30" | | 18 | 06'49" | 02:04'19" | | 19 | 06'15" | 02:10'34" | | 20 | 18'00" | 02:28'34" | | 21 | 06'24" | 02:34'58" | | 22 | 11'21" | 02:46'19" | | 23 | 06'02" | 02:52'21" | | 24 | 06'13" | 02:58'34" | | 25 | 06'00" | 03:04'34" | | 26 | 07'56" | 03:12'30" | | 27 | 09'34" | 03:22'04" | | 28 | 06'21" | 03:28'25" | | 29 | 06'03" | 03:34'28" | | 30 | 08'22" | 03:42'50" | | 31 | 06'11" | 03:49'01" | | 32 | 09'50" | 03:58'51" | | 33 | 10'47" | 04:09'38" | | 34 | 06'08" | 04:15'46" | | 35 | 07'47" | 04:23'33" | | 36 | 06'47" | 04:30'20" | | 37 | 10'12" | 04:40'32" | | 38 | 09'06" | 04:49'38" | | 39 | 11'12" | 05:00'50" | | 40 | 08'42" | 05:09'32" | | 41 | 07'17" | 05:16'49" | | 41.2 | 12'31" | 05:19'56" |
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