|  全馬 | 04:58:36 | 07:04/km | 第11馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:58:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+00'05") | 01:06'49" | | 00:33'36" (+00'28") | | 00:34'06" (+00'58") | 01:07'14" (+00'25") | | 00:33'08" | | 00:37'08" (+04'00") | 01:12'26" (+05'37") | | 00:35'18" (+02'10") | | 00:36'03" (+02'55") | 01:12'49" (+06'00") | | 00:36'46" (+03'38") | |
日期: 2020-12-13 06:10 - 平均心率: 147 - 卡路里: 2507 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" | 1000 / 1000 | | 2 | | 06'35" (+00'15") | 1000 / 2000 | | 3 | | 06'37" (+00'17") | 1000 / 3000 | | 4 | | 06'54" (+00'34") | 1000 / 4000 | | 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 | | 7 | | 07'01" (+00'41") | 1000 / 7000 | | 8 | | 06'27" (+00'07") | 1000 / 8000 | | 9 | | 07'06" (+00'46") | 1000 / 9000 | | 10 | | 06'32" (+00'12") | 1000 / 10000 | | 11 | | 06'29" (+00'09") | 1000 / 11000 | | 12 | | 06'30" (+00'10") | 1000 / 12000 | | 13 | | 06'26" (+00'06") | 1000 / 13000 | | 14 | | 08'13" (+01'53") | 1000 / 14000 | | 15 | | 06'26" (+00'06") | 1000 / 15000 | | 16 | | 06'27" (+00'07") | 1000 / 16000 | | 17 | | 06'29" (+00'09") | 1000 / 17000 | | 18 | | 06'33" (+00'13") | 1000 / 18000 | | 19 | | 07'12" (+00'52") | 1000 / 19000 | | 20 | | 06'25" (+00'05") | 1000 / 20000 | | 21 | | 07'31" (+01'11") | 1000 / 21000 | | 22 | | 06'36" (+00'16") | 1000 / 22000 | | 23 | | 09'28" (+03'08") | 1000 / 23000 | | 24 | | 06'33" (+00'13") | 1000 / 24000 | | 25 | | 06'58" (+00'38") | 1000 / 25000 | | 26 | | 06'32" (+00'12") | 1000 / 26000 | | 27 | | 07'07" (+00'47") | 1000 / 27000 | | 28 | | 08'37" (+02'17") | 1000 / 28000 | | 29 | | 06'32" (+00'12") | 1000 / 29000 | | 30 | | 06'28" (+00'08") | 1000 / 30000 | | 31 | | 06'21" (+00'01") | 1000 / 31000 | | 32 | | 08'11" (+01'51") | 1000 / 32000 | | 33 | | 06'32" (+00'12") | 1000 / 33000 | | 34 | | 08'19" (+01'59") | 1000 / 34000 | | 35 | | 06'37" (+00'17") | 1000 / 35000 | | 36 | | 06'34" (+00'14") | 1000 / 36000 | | 37 | | 06'31" (+00'11") | 1000 / 37000 | | 38 | | 09'51" (+03'31") | 1000 / 38000 | | 39 | | 07'09" (+00'49") | 1000 / 39000 | | 40 | | 06'38" (+00'18") | 1000 / 40000 | | 41 | | 08'15" (+01'55") | 1000 / 41000 | | 42 | | 07'43" (+01'23") | 1000 / 42000 | | 43 | | 16'50" (+10'30") | 197 / 42197 |
 新北市阿財  賽後評分: 補給優 天晴無雨 涼爽好跑
但10點後就開始烤肉
少200公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 308.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'05" | 00:13'25" | | 3 | 06'09" | 00:19'34" | | 4 | 06'55" | 00:26'29" | | 5 | 06'44" | 00:33'13" | | 6 | 06'27" | 00:39'40" | | 7 | 07'02" | 00:46'42" | | 8 | 06'27" | 00:53'09" | | 9 | 07'07" | 01:00'16" | | 10 | 06'33" | 01:06'49" | | 11 | 06'29" | 01:13'18" | | 12 | 06'31" | 01:19'49" | | 13 | 06'26" | 01:26'15" | | 14 | 08'13" | 01:34'28" | | 15 | 06'27" | 01:40'55" | | 16 | 06'27" | 01:47'22" | | 17 | 06'30" | 01:53'52" | | 18 | 06'33" | 02:00'25" | | 19 | 07'13" | 02:07'38" | | 20 | 06'25" | 02:14'03" | | 21 | 07'31" | 02:21'34" | | 22 | 06'37" | 02:28'11" | | 23 | 09'28" | 02:37'39" | | 24 | 06'34" | 02:44'13" | | 25 | 06'58" | 02:51'11" | | 26 | 06'33" | 02:57'44" | | 27 | 07'07" | 03:04'51" | | 28 | 08'37" | 03:13'28" | | 29 | 06'33" | 03:20'01" | | 30 | 06'28" | 03:26'29" | | 31 | 06'22" | 03:32'51" | | 32 | 08'12" | 03:41'03" | | 33 | 06'32" | 03:47'35" | | 34 | 08'19" | 03:55'54" | | 35 | 06'38" | 04:02'32" | | 36 | 06'35" | 04:09'07" | | 37 | 06'31" | 04:15'38" | | 38 | 09'52" | 04:25'30" | | 39 | 07'09" | 04:32'39" | | 40 | 06'39" | 04:39'18" | | 41 | 08'16" | 04:47'34" | | 42 | 07'43" | 04:55'17" | | 42.2 | 16'50" | 04:58'36" |
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