|  全馬 | 04:35:50 | 06:32/km | 第2馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:35:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+03'38") | 01:09'52" | | 00:33'07" | | 00:35'55" (+02'48") | 01:20'08" (+10'16") | | 00:44'13" (+11'06") | | 00:37'36" (+04'29") | 01:19'57" (+10'05") | | 00:42'21" (+09'14") | | 00:43'03" (+09'56") | 01:26'55" (+17'03") | | 00:43'52" (+10'45") | |
日期: 2020-12-13 06:10 - 平均心率: 147 - 卡路里: 2727 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'29") | 1000 / 1000 | | 2 | | 06'14" (+00'17") | 1000 / 2000 | | 3 | | 06'12" (+00'15") | 1000 / 3000 | | 4 | | 06'20" (+00'23") | 1000 / 4000 | | 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 | | 7 | | 06'05" (+00'08") | 1000 / 7000 | | 8 | | 06'02" (+00'05") | 1000 / 8000 | | 9 | | 06'14" (+00'17") | 1000 / 9000 | | 10 | | 06'05" (+00'08") | 1000 / 10000 | | 11 | | 06'08" (+00'11") | 1000 / 11000 | | 12 | | 06'10" (+00'13") | 1000 / 12000 | | 13 | | 06'17" (+00'20") | 1000 / 13000 | | 14 | | 06'20" (+00'23") | 1000 / 14000 | | 15 | | 06'18" (+00'21") | 1000 / 15000 | | 16 | | 06'20" (+00'23") | 1000 / 16000 | | 17 | | 06'19" (+00'22") | 1000 / 17000 | | 18 | | 06'38" (+00'41") | 1000 / 18000 | | 19 | | 06'11" (+00'14") | 1000 / 19000 | | 20 | | 07'00" (+01'03") | 1000 / 20000 | | 21 | | 06'27" (+00'30") | 1000 / 21000 | | 22 | | 06'38" (+00'41") | 1000 / 22000 | | 23 | | 06'36" (+00'39") | 1000 / 23000 | | 24 | | 06'56" (+00'59") | 1000 / 24000 | | 25 | | 06'45" (+00'48") | 1000 / 25000 | | 26 | | 06'52" (+00'55") | 1000 / 26000 | | 27 | | 07'11" (+01'14") | 1000 / 27000 | | 28 | | 06'56" (+00'59") | 1000 / 28000 | | 29 | | 06'53" (+00'56") | 1000 / 29000 | | 30 | | 07'10" (+01'13") | 1000 / 30000 | | 31 | | 07'48" (+01'51") | 1000 / 31000 | | 32 | | 06'37" (+00'40") | 1000 / 32000 | | 33 | | 07'04" (+01'07") | 1000 / 33000 | | 34 | | 06'57" (+01'00") | 1000 / 34000 | | 35 | | 06'44" (+00'47") | 1000 / 35000 | | 36 | | 06'58" (+01'01") | 1000 / 36000 | | 37 | | 08'00" (+02'03") | 1000 / 37000 | | 38 | | 06'46" (+00'49") | 1000 / 38000 | | 39 | | 07'22" (+01'25") | 1000 / 39000 | | 40 | | 07'37" (+01'40") | 1000 / 40000 | | 41 | | 07'00" (+01'03") | 1000 / 41000 | | 42 | | 09'15" (+03'18") | 317 / 41317 |
賽後評分: 幫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 185.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'17" | 00:12'51" | | 3 | 06'48" | 00:19'39" | | 4 | 11'09" | 00:30'48" | | 5 | 05'57" | 00:36'45" | | 6 | 06'07" | 00:42'52" | | 7 | 07'34" | 00:50'26" | | 8 | 06'02" | 00:56'28" | | 9 | 07'19" | 01:03'47" | | 10 | 06'05" | 01:09'52" | | 11 | 06'09" | 01:16'01" | | 12 | 06'11" | 01:22'12" | | 13 | 10'39" | 01:32'51" | | 14 | 06'37" | 01:39'28" | | 15 | 06'19" | 01:45'47" | | 16 | 06'20" | 01:52'07" | | 17 | 06'19" | 01:58'26" | | 18 | 12'56" | 02:11'22" | | 19 | 06'11" | 02:17'33" | | 20 | 12'27" | 02:30'00" | | 21 | 06'28" | 02:36'28" | | 22 | 07'49" | 02:44'17" | | 23 | 06'37" | 02:50'54" | | 24 | 09'56" | 03:00'50" | | 25 | 06'46" | 03:07'36" | | 26 | 06'52" | 03:14'28" | | 27 | 12'18" | 03:26'46" | | 28 | 06'56" | 03:33'42" | | 29 | 06'53" | 03:40'35" | | 30 | 09'22" | 03:49'57" | | 31 | 11'34" | 04:01'31" | | 32 | 06'37" | 04:08'08" | | 33 | 10'59" | 04:19'07" | | 34 | 07'08" | 04:26'15" | | 35 | 06'45" | 04:33'00" | | 36 | 06'58" | 04:39'58" | | 37 | 13'20" | 04:53'18" | | 38 | 06'46" | 05:00'04" | | 39 | 07'22" | 05:07'26" | | 40 | 09'26" | 05:16'52" | | 41 | 07'00" | 05:23'52" | | 41.3 | 10'32" | 05:27'13" |
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