| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 126.05 km  母子鱷魚 跟上來-2 累積 : 56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 06'02" | 00:11'24" | | 3 | 05'07" | 00:16'31" | | 4 | 05'44" | 00:22'15" | | 5 | 05'21" | 00:27'36" | | 6 | 05'30" | 00:33'06" | | 7 | 05'42" | 00:38'48" | | 8 | 05'26" | 00:44'14" | | 9 | 05'37" | 00:49'51" | | 10 | 05'20" | 00:55'11" | | 11 | 05'23" | 01:00'34" | | 12 | 05'26" | 01:06'00" | | 13 | 05'29" | 01:11'29" | | 14 | 05'51" | 01:17'20" | | 15 | 05'25" | 01:22'45" | | 16 | 05'26" | 01:28'11" | | 17 | 05'26" | 01:33'37" | | 18 | 05'26" | 01:39'03" | | 19 | 06'07" | 01:45'10" | | 20 | 05'29" | 01:50'39" | | 21 | 08'45" | 01:59'24" | | 22 | 05'16" | 02:04'40" | | 23 | 05'22" | 02:10'02" | | 24 | 05'44" | 02:15'46" | | 25 | 06'34" | 02:22'20" | | 26 | 05'33" | 02:27'53" | | 27 | 07'39" | 02:35'32" | | 28 | 05'22" | 02:40'54" | | 29 | 05'43" | 02:46'37" | | 30 | 07'00" | 02:53'37" | | 31 | 07'19" | 03:00'56" | | 32 | 12'20" | 03:13'16" | | 33 | 05'43" | 03:18'59" | | 34 | 05'59" | 03:24'58" | | 35 | 06'51" | 03:31'49" | | 36 | 05'55" | 03:37'44" | | 37 | 06'23" | 03:44'07" | | 38 | 09'02" | 03:53'09" | | 39 | 06'32" | 03:59'41" | | 40 | 06'33" | 04:06'14" | | 41 | 08'09" | 04:14'23" | | 42.0 | 05'32" | 04:19'51" |
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