| 賽後評分: 賽道不錯好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 300.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'02" | 00:11'55" | | 3 | 05'51" | 00:17'46" | | 4 | 06'03" | 00:23'49" | | 5 | 05'53" | 00:29'42" | | 6 | 06'06" | 00:35'48" | | 7 | 07'33" | 00:43'21" | | 8 | 06'01" | 00:49'22" | | 9 | 06'02" | 00:55'24" | | 10 | 05'56" | 01:01'20" | | 11 | 06'02" | 01:07'22" | | 12 | 06'09" | 01:13'31" | | 13 | 06'17" | 01:19'48" | | 14 | 07'53" | 01:27'41" | | 15 | 06'14" | 01:33'55" | | 16 | 06'19" | 01:40'14" | | 17 | 06'24" | 01:46'38" | | 18 | 06'19" | 01:52'57" | | 19 | 07'14" | 02:00'11" | | 20 | 06'11" | 02:06'22" | | 21 | 07'04" | 02:13'26" | | 22 | 06'16" | 02:19'42" | | 23 | 06'45" | 02:26'27" | | 24 | 06'02" | 02:32'29" | | 25 | 06'10" | 02:38'39" | | 26 | 06'13" | 02:44'52" | | 27 | 07'15" | 02:52'07" | | 28 | 06'51" | 02:58'58" | | 29 | 06'17" | 03:05'15" | | 30 | 06'30" | 03:11'45" | | 31 | 06'28" | 03:18'13" | | 32 | 07'57" | 03:26'10" | | 33 | 06'21" | 03:32'31" | | 34 | 07'36" | 03:40'07" | | 35 | 06'04" | 03:46'11" | | 36 | 05'56" | 03:52'07" | | 37 | 05'58" | 03:58'05" | | 38 | 06'49" | 04:04'54" | | 39 | 05'59" | 04:10'53" | | 40 | 05'53" | 04:16'46" | | 41 | 05'56" | 04:22'42" | | 42 | 04'53" | 04:27'35" | | 42.0 | 02'03" | 04:27'36" |
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