|  全馬 | 04:17:30 | 06:06/km | 第53馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:17:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'04") | 00:53'18" | | 00:26'37" | | 00:27'00" (+00'23") | 00:54'19" (+01'01") | | 00:27'19" (+00'42") | | 00:28'02" (+01'25") | 00:58'03" (+04'45") | | 00:30'01" (+03'24") | | 00:35'24" (+08'47") | 01:14'08" (+20'50") | | 00:38'44" (+12'07") | |
日期: 2020-12-13 06:10 - 平均心率: 148 - 卡路里: 3173 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'32") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'16" (+00'07") | 1000 / 3000 | | 4 | | 05'19" (+00'10") | 1000 / 4000 | | 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 | | 7 | | 05'27" (+00'18") | 1000 / 7000 | | 8 | | 05'12" (+00'03") | 1000 / 8000 | | 9 | | 05'16" (+00'07") | 1000 / 9000 | | 10 | | 05'14" (+00'05") | 1000 / 10000 | | 11 | | 05'25" (+00'16") | 1000 / 11000 | | 12 | | 05'18" (+00'09") | 1000 / 12000 | | 13 | | 05'16" (+00'07") | 1000 / 13000 | | 14 | | 05'40" (+00'31") | 1000 / 14000 | | 15 | | 05'18" (+00'09") | 1000 / 15000 | | 16 | | 05'22" (+00'13") | 1000 / 16000 | | 17 | | 05'25" (+00'16") | 1000 / 17000 | | 18 | | 05'20" (+00'11") | 1000 / 18000 | | 19 | | 05'50" (+00'41") | 1000 / 19000 | | 20 | | 05'20" (+00'11") | 1000 / 20000 | | 21 | | 05'40" (+00'31") | 1000 / 21000 | | 22 | | 05'26" (+00'17") | 1000 / 22000 | | 23 | | 05'35" (+00'26") | 1000 / 23000 | | 24 | | 05'40" (+00'31") | 1000 / 24000 | | 25 | | 05'39" (+00'30") | 1000 / 25000 | | 26 | | 05'43" (+00'34") | 1000 / 26000 | | 27 | | 05'44" (+00'35") | 1000 / 27000 | | 28 | | 06'34" (+01'25") | 1000 / 28000 | | 29 | | 05'48" (+00'39") | 1000 / 29000 | | 30 | | 06'09" (+01'00") | 1000 / 30000 | | 31 | | 06'42" (+01'33") | 1000 / 31000 | | 32 | | 07'21" (+02'12") | 1000 / 32000 | | 33 | | 07'07" (+01'58") | 1000 / 33000 | | 34 | | 07'18" (+02'09") | 1000 / 34000 | | 35 | | 06'54" (+01'45") | 1000 / 35000 | | 36 | | 07'10" (+02'01") | 1000 / 36000 | | 37 | | 07'34" (+02'25") | 1000 / 37000 | | 38 | | 07'45" (+02'36") | 1000 / 38000 | | 39 | | 08'25" (+03'16") | 1000 / 39000 | | 40 | | 07'47" (+02'38") | 1000 / 40000 | | 41 | | 09'14" (+04'05") | 1000 / 41000 | | 42 | | 07'24" (+02'15") | 1000 / 42000 | | 43 | | 06'42" (+01'33") | 160 / 42160 |
賽後評分: 好賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 290.76 km  母子鱷魚三代 小白6號 累積 : 723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'09" | 00:10'51" | | 3 | 05'17" | 00:16'08" | | 4 | 05'19" | 00:21'27" | | 5 | 05'14" | 00:26'41" | | 6 | 05'25" | 00:32'06" | | 7 | 05'28" | 00:37'34" | | 8 | 05'12" | 00:42'46" | | 9 | 05'16" | 00:48'02" | | 10 | 05'16" | 00:53'18" | | 11 | 05'25" | 00:58'43" | | 12 | 05'19" | 01:04'02" | | 13 | 05'17" | 01:09'19" | | 14 | 05'40" | 01:14'59" | | 15 | 05'19" | 01:20'18" | | 16 | 05'22" | 01:25'40" | | 17 | 05'26" | 01:31'06" | | 18 | 05'20" | 01:36'26" | | 19 | 05'51" | 01:42'17" | | 20 | 05'20" | 01:47'37" | | 21 | 05'41" | 01:53'18" | | 22 | 05'26" | 01:58'44" | | 23 | 05'36" | 02:04'20" | | 24 | 05'40" | 02:10'00" | | 25 | 05'39" | 02:15'39" | | 26 | 05'43" | 02:21'22" | | 27 | 05'44" | 02:27'06" | | 28 | 06'35" | 02:33'41" | | 29 | 05'49" | 02:39'30" | | 30 | 06'10" | 02:45'40" | | 31 | 06'42" | 02:52'22" | | 32 | 07'21" | 02:59'43" | | 33 | 07'08" | 03:06'51" | | 34 | 07'18" | 03:14'09" | | 35 | 06'55" | 03:21'04" | | 36 | 07'11" | 03:28'15" | | 37 | 07'34" | 03:35'49" | | 38 | 07'46" | 03:43'35" | | 39 | 08'25" | 03:52'00" | | 40 | 07'48" | 03:59'48" | | 41 | 09'15" | 04:09'03" | | 42 | 07'24" | 04:16'27" | | 42.2 | 06'43" | 04:17'32" |
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