|  全馬 | 04:27:00 | 06:19/km | 第82馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'13") | 00:59'31" | | 00:29'39" | | 00:30'09" (+00'30") | 01:02'28" (+02'57") | | 00:32'19" (+02'40") | | 00:30'24" (+00'45") | 01:06'01" (+06'30") | | 00:35'37" (+05'58") | | 00:32'52" (+03'13") | 01:05'29" (+05'58") | | 00:32'37" (+02'58") | |
日期: 2020-12-13 06:10 - 地點: 嘉義市 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 2226 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'20") | 1000 / 1000 | | 2 | | 05'48" (+00'01") | 1000 / 2000 | | 3 | | 05'54" (+00'07") | 1000 / 3000 | | 4 | | 06'03" (+00'16") | 1000 / 4000 | | 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 | | 7 | | 06'04" (+00'17") | 1000 / 7000 | | 8 | | 05'50" (+00'03") | 1000 / 8000 | | 9 | | 05'49" (+00'02") | 1000 / 9000 | | 10 | | 05'52" (+00'05") | 1000 / 10000 | | 11 | | 06'06" (+00'19") | 1000 / 11000 | | 12 | | 06'12" (+00'25") | 1000 / 12000 | | 13 | | 06'03" (+00'16") | 1000 / 13000 | | 14 | | 05'48" (+00'01") | 1000 / 14000 | | 15 | | 05'57" (+00'10") | 1000 / 15000 | | 16 | | 05'56" (+00'09") | 1000 / 16000 | | 17 | | 06'22" (+00'35") | 1000 / 17000 | | 18 | | 06'01" (+00'14") | 1000 / 18000 | | 19 | | 07'39" (+01'52") | 1000 / 19000 | | 20 | | 06'17" (+00'30") | 1000 / 20000 | | 21 | | 05'47" | 1000 / 21000 | | 22 | | 06'06" (+00'19") | 1000 / 22000 | | 23 | | 06'05" (+00'18") | 1000 / 23000 | | 24 | | 06'23" (+00'36") | 1000 / 24000 | | 25 | | 06'01" (+00'14") | 1000 / 25000 | | 26 | | 08'31" (+02'44") | 1000 / 26000 | | 27 | | 08'38" (+02'51") | 1000 / 27000 | | 28 | | 06'02" (+00'15") | 1000 / 28000 | | 29 | | 06'06" (+00'19") | 1000 / 29000 | | 30 | | 06'17" (+00'30") | 1000 / 30000 | | 31 | | 06'14" (+00'27") | 1000 / 31000 | | 32 | | 06'51" (+01'04") | 1000 / 32000 | | 33 | | 06'16" (+00'29") | 1000 / 33000 | | 34 | | 06'40" (+00'53") | 1000 / 34000 | | 35 | | 06'49" (+01'02") | 1000 / 35000 | | 36 | | 06'00" (+00'13") | 1000 / 36000 | | 37 | | 06'12" (+00'25") | 1000 / 37000 | | 38 | | 07'12" (+01'25") | 1000 / 38000 | | 39 | | 06'33" (+00'46") | 1000 / 39000 | | 40 | | 06'37" (+00'50") | 1000 / 40000 | | 41 | | 06'54" (+01'07") | 1000 / 41000 | | 42 | | 06'34" (+00'47") | 1000 / 42000 | | 43 | | 06'04" (+00'17") | 10 / 42010 |
賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 241.98 km  母子鱷魚 蚱蜢戰鞋[玫紅] MK 1 累積 : 734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'05" | 00:12'12" | | 3 | 05'39" | 00:17'51" | | 4 | 06'04" | 00:23'55" | | 5 | 05'57" | 00:29'52" | | 6 | 06'01" | 00:35'53" | | 7 | 06'04" | 00:41'57" | | 8 | 05'51" | 00:47'48" | | 9 | 05'50" | 00:53'38" | | 10 | 05'53" | 00:59'31" | | 11 | 06'07" | 01:05'38" | | 12 | 06'13" | 01:11'51" | | 13 | 06'03" | 01:17'54" | | 14 | 05'49" | 01:23'43" | | 15 | 05'57" | 01:29'40" | | 16 | 05'57" | 01:35'37" | | 17 | 06'23" | 01:42'00" | | 18 | 06'01" | 01:48'01" | | 19 | 07'40" | 01:55'41" | | 20 | 06'18" | 02:01'59" | | 21 | 05'47" | 02:07'46" | | 22 | 06'07" | 02:13'53" | | 23 | 06'05" | 02:19'58" | | 24 | 06'24" | 02:26'22" | | 25 | 06'01" | 02:32'23" | | 26 | 08'31" | 02:40'54" | | 27 | 08'39" | 02:49'33" | | 28 | 06'03" | 02:55'36" | | 29 | 06'07" | 03:01'43" | | 30 | 06'17" | 03:08'00" | | 31 | 06'15" | 03:14'15" | | 32 | 06'51" | 03:21'06" | | 33 | 06'16" | 03:27'22" | | 34 | 06'40" | 03:34'02" | | 35 | 06'50" | 03:40'52" | | 36 | 06'00" | 03:46'52" | | 37 | 06'13" | 03:53'05" | | 38 | 07'13" | 04:00'18" | | 39 | 06'34" | 04:06'52" | | 40 | 06'37" | 04:13'29" | | 41 | 06'55" | 04:20'24" | | 42 | 06'35" | 04:26'59" | | 42.0 | 04'58" | 04:27'02" |
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