|  全馬 | 04:02:09 | 05:44/km | 第28馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:02:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'22" | | 00:26'54" (+00'26") | | 00:27'03" (+00'35") | 00:54'40" (+01'18") | | 00:27'37" (+01'09") | | 00:28'30" (+02'02") | 00:56'24" (+03'02") | | 00:27'54" (+01'26") | | 00:32'14" (+05'46") | 01:04'47" (+11'25") | | 00:32'33" (+06'05") | |
日期: 2020-12-13 06:12 - 平均心率: 153 - 卡路里: 1878 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'14") | 1000 / 1000 | | 2 | | 05'06" (+00'07") | 1000 / 2000 | | 3 | | 05'36" (+00'37") | 1000 / 3000 | | 4 | | 05'27" (+00'28") | 1000 / 4000 | | 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 | | 7 | | 05'55" (+00'56") | 1000 / 7000 | | 8 | | 04'59" | 1000 / 8000 | | 9 | | 05'34" (+00'35") | 1000 / 9000 | | 10 | | 05'13" (+00'14") | 1000 / 10000 | | 11 | | 05'21" (+00'22") | 1000 / 11000 | | 12 | | 05'14" (+00'15") | 1000 / 12000 | | 13 | | 05'08" (+00'09") | 1000 / 13000 | | 14 | | 05'53" (+00'54") | 1000 / 14000 | | 15 | | 05'25" (+00'26") | 1000 / 15000 | | 16 | | 05'25" (+00'26") | 1000 / 16000 | | 17 | | 05'26" (+00'27") | 1000 / 17000 | | 18 | | 05'21" (+00'22") | 1000 / 18000 | | 19 | | 06'16" (+01'17") | 1000 / 19000 | | 20 | | 05'06" (+00'07") | 1000 / 20000 | | 21 | | 05'19" (+00'20") | 1000 / 21000 | | 22 | | 06'38" (+01'39") | 1000 / 22000 | | 23 | | 05'11" (+00'12") | 1000 / 23000 | | 24 | | 06'02" (+01'03") | 1000 / 24000 | | 25 | | 05'17" (+00'18") | 1000 / 25000 | | 26 | | 05'23" (+00'24") | 1000 / 26000 | | 27 | | 06'09" (+01'10") | 1000 / 27000 | | 28 | | 05'17" (+00'18") | 1000 / 28000 | | 29 | | 05'24" (+00'25") | 1000 / 29000 | | 30 | | 05'38" (+00'39") | 1000 / 30000 | | 31 | | 05'35" (+00'36") | 1000 / 31000 | | 32 | | 07'28" (+02'29") | 1000 / 32000 | | 33 | | 05'42" (+00'43") | 1000 / 33000 | | 34 | | 08'05" (+03'06") | 1000 / 34000 | | 35 | | 05'21" (+00'22") | 1000 / 35000 | | 36 | | 06'02" (+01'03") | 1000 / 36000 | | 37 | | 06'03" (+01'04") | 1000 / 37000 | | 38 | | 09'27" (+04'28") | 1000 / 38000 | | 39 | | 05'20" (+00'21") | 1000 / 39000 | | 40 | | 05'38" (+00'39") | 1000 / 40000 | | 41 | | 06'20" (+01'21") | 1000 / 41000 | | 42 | | 05'27" (+00'28") | 1000 / 42000 | | 43 | | 05'33" (+00'34") | 202 / 42202 |
四個多月沒跑那麼長距離了
沒練真的會退步，要慢慢練習，成為規律跑者 賽後評分: 熱情的工作人員
霸氣的啤酒車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 127.31 km  亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'19" | 00:10'32" | | 3 | 05'24" | 00:15'56" | | 4 | 05'28" | 00:21'24" | | 5 | 05'04" | 00:26'28" | | 6 | 05'10" | 00:31'38" | | 7 | 05'56" | 00:37'34" | | 8 | 04'59" | 00:42'33" | | 9 | 05'35" | 00:48'08" | | 10 | 05'14" | 00:53'22" | | 11 | 05'21" | 00:58'43" | | 12 | 05'14" | 01:03'57" | | 13 | 05'09" | 01:09'06" | | 14 | 05'53" | 01:14'59" | | 15 | 05'26" | 01:20'25" | | 16 | 05'26" | 01:25'51" | | 17 | 05'26" | 01:31'17" | | 18 | 05'22" | 01:36'39" | | 19 | 06'16" | 01:42'55" | | 20 | 05'07" | 01:48'02" | | 21 | 05'19" | 01:53'21" | | 22 | 06'39" | 02:00'00" | | 23 | 05'11" | 02:05'11" | | 24 | 06'03" | 02:11'14" | | 25 | 05'18" | 02:16'32" | | 26 | 05'23" | 02:21'55" | | 27 | 06'10" | 02:28'05" | | 28 | 05'17" | 02:33'22" | | 29 | 05'25" | 02:38'47" | | 30 | 05'39" | 02:44'26" | | 31 | 05'36" | 02:50'02" | | 32 | 07'29" | 02:57'31" | | 33 | 05'42" | 03:03'13" | | 34 | 08'05" | 03:11'18" | | 35 | 05'22" | 03:16'40" | | 36 | 06'02" | 03:22'42" | | 37 | 06'04" | 03:28'46" | | 38 | 09'28" | 03:38'14" | | 39 | 05'20" | 03:43'34" | | 40 | 05'39" | 03:49'13" | | 41 | 06'21" | 03:55'34" | | 42 | 05'27" | 04:01'01" | | 42.2 | 05'55" | 04:02'13" |
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