|  全馬 | --:--:-- | --:-- | 第64馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'17" (+04'55") | 01:13'39" | | 00:34'22" | | 00:37'46" (+03'24") | 01:18'40" (+05'01") | | 00:40'54" (+06'32") | | 00:43'24" (+09'02") | 01:42'02" (+28'23") | | 00:58'38" (+24'16") | | 00:54'38" (+20'16") | 01:43'01" (+29'22") | | 00:48'23" (+14'01") | |
日期: 2014-12-14 06:30 - 平均心率: 56 - 卡路里: 3181 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'51" (+05'24") | 1009 / 1009 | | 2 | | 06'41" (+00'14") | 1005 / 2015 | | 3 | | 06'48" (+00'21") | 1015 / 3030 | | 4 | | 07'00" (+00'33") | 1003 / 4034 | | 5 | | 06'51" (+00'24") | 1008 / 5042 |
| 6 | | 06'47" (+00'20") | 1010 / 6053 | | 7 | | 06'58" (+00'31") | 1003 / 7056 | | 8 | | 06'27" | 1008 / 8065 | | 9 | | 06'31" (+00'04") | 1012 / 9077 | | 10 | | 08'32" (+02'05") | 1009 / 10087 | | 11 | | 06'52" (+00'25") | 1008 / 11096 | | 12 | | 08'36" (+02'09") | 1019 / 12115 | | 13 | | 07'27" (+01'00") | 1011 / 13127 | | 14 | | 07'10" (+00'43") | 1003 / 14130 | | 15 | | 07'44" (+01'17") | 1008 / 15139 | | 16 | | 07'09" (+00'42") | 1010 / 16150 | | 17 | | 06'45" (+00'18") | 1008 / 17158 | | 18 | | 08'58" (+02'31") | 1016 / 18174 | | 19 | | 06'57" (+00'30") | 1009 / 19184 | | 20 | | 09'52" (+03'25") | 1005 / 20190 | | 21 | | 10'09" (+03'42") | 1015 / 21205 | | 22 | | 07'51" (+01'24") | 1014 / 22219 | | 23 | | 08'16" (+01'49") | 1007 / 23227 | | 24 | | 09'06" (+02'39") | 1009 / 24237 | | 25 | | 08'36" (+02'09") | 1025 / 25262 | | 26 | | 13'38" (+07'11") | 1006 / 26269 | | 27 | | 11'43" (+05'16") | 1016 / 27285 | | 28 | | 13'42" (+07'15") | 1011 / 28296 | | 29 | | 10'18" (+03'51") | 1014 / 29310 | | 30 | | 09'47" (+03'20") | 1011 / 30322 | | 31 | | 10'49" (+04'22") | 1011 / 31333 | | 32 | | 12'06" (+05'39") | 1007 / 32340 | | 33 | | 09'53" (+03'26") | 1003 / 33344 | | 34 | | 09'57" (+03'30") | 1012 / 34356 | | 35 | | 10'25" (+03'58") | 1004 / 35360 | | 36 | | 10'03" (+03'36") | 1008 / 36369 | | 37 | | 09'23" (+02'56") | 1001 / 37370 | | 38 | | 10'12" (+03'45") | 1005 / 38376 | | 39 | | 09'18" (+02'51") | 1005 / 39382 | | 40 | | 10'28" (+04'01") | 1004 / 40387 | | 41 | | 11'02" (+04'35") | 1003 / 41390 | | 42 | | 10'31" (+04'04") | 1009 / 42399 |
賽前宣言: 30馬領獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 212.67 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'54" | 00:11'54" | | 2 | 06'44" | 00:18'38" | | 3 | 06'46" | 00:25'24" | | 4 | 07'04" | 00:32'28" | | 5 | 06'49" | 00:39'17" | | 6 | 06'49" | 00:46'06" | | 7 | 06'57" | 00:53'03" | | 8 | 06'29" | 00:59'32" | | 9 | 06'31" | 01:06'03" | | 10 | 07'36" | 01:13'39" | | 11 | 07'47" | 01:21'26" | | 12 | 08'40" | 01:30'06" | | 13 | 07'29" | 01:37'35" | | 14 | 07'13" | 01:44'48" | | 15 | 06'37" | 01:51'25" | | 16 | 08'13" | 01:59'38" | | 17 | 06'49" | 02:06'27" | | 18 | 08'58" | 02:15'25" | | 19 | 07'00" | 02:22'25" | | 20 | 09'54" | 02:32'19" | | 21 | 09'14" | 02:41'33" | | 22 | 08'16" | 02:49'49" | | 23 | 07'55" | 02:57'44" | | 24 | 09'36" | 03:07'20" | | 25 | 08'23" | 03:15'43" | | 26 | 09'03" | 03:24'46" | | 27 | 14'15" | 03:39'01" | | 28 | 14'41" | 03:53'42" | | 29 | 12'41" | 04:06'23" | | 30 | 07'58" | 04:14'21" | | 31 | 12'12" | 04:26'33" | | 32 | 10'42" | 04:37'15" | | 33 | 10'19" | 04:47'34" | | 34 | 10'51" | 04:58'25" | | 35 | 10'34" | 05:08'59" | | 36 | 09'20" | 05:18'19" | | 37 | 09'25" | 05:27'44" | | 38 | 10'03" | 05:37'47" | | 39 | 09'10" | 05:46'57" | | 40 | 10'25" | 05:57'22" | | 41 | 10'44" | 06:08'06" | | 42 | 10'52" | 06:18'58" | | 42.1 | 38'46" | 06:24'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
