13.1 km | 01:03:34 | 04:50/km日期: 2014-12-13 21:28 - 總爬升: 187 m - 卡路里: 710 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'28" / 05'46" / 05'32" / 05'45" / 05'41" / 05'10" / 05'12" / 04'35" / 04'23" / 04'26" / 04'08" / 04'00" / 04'23" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+01'32") | 1000 / 3000 |
| 4 | | 05'45" (+01'46") | 1000 / 4000 |
| 5 | | 05'26" (+01'27") | 1000 / 5000 |
| 6 | | 05'09" (+01'10") | 1000 / 6000 |
| 7 | | 05'12" (+01'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'36") | 1000 / 8000 |
| 9 | | 04'23" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 04'07" (+00'08") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'23" (+00'24") | 1000 / 13000 |
| 14 | | 02'56" | 142 / 13142 |
12月累積里程 : 46.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'46" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 05'45" | 00:21'31" |
| 5 | 05'41" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 04'35" | 00:42'09" |
| 9 | 04'23" | 00:46'32" |
| 10 | 04'26" | 00:50'58" |
| 11 | 04'08" | 00:55'06" |
| 12 | 04'00" | 00:59'06" |
| 13 | 04'23" | 01:03'29" |
| 13.1 | 03'02" | 01:03'55" |
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