|  全馬 | 04:38:49 | 06:36/km | 第47馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:38:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'38") | 00:58'36" | | 00:28'59" | | 00:29'41" (+00'42") | 01:01'28" (+02'52") | | 00:31'47" (+02'48") | | 00:33'30" (+04'31") | 01:07'58" (+09'22") | | 00:34'28" (+05'29") | | 00:35'52" (+06'53") | 01:13'22" (+14'46") | | 00:37'30" (+08'31") | |
日期: 2020-12-06 06:30 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 2198 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'25") | 1000 / 1000 | | 2 | | 05'38" (+00'05") | 1000 / 2000 | | 3 | | 05'34" (+00'01") | 1000 / 3000 | | 4 | | 05'53" (+00'20") | 1000 / 4000 | | 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 | | 7 | | 05'34" (+00'01") | 1000 / 7000 | | 8 | | 05'47" (+00'14") | 1000 / 8000 | | 9 | | 06'12" (+00'39") | 1000 / 9000 | | 10 | | 05'51" (+00'18") | 1000 / 10000 | | 11 | | 05'51" (+00'18") | 1000 / 11000 | | 12 | | 06'03" (+00'30") | 1000 / 12000 | | 13 | | 05'53" (+00'20") | 1000 / 13000 | | 14 | | 05'53" (+00'20") | 1000 / 14000 | | 15 | | 06'00" (+00'27") | 1000 / 15000 | | 16 | | 07'01" (+01'28") | 1000 / 16000 | | 17 | | 05'50" (+00'17") | 1000 / 17000 | | 18 | | 06'27" (+00'54") | 1000 / 18000 | | 19 | | 06'06" (+00'33") | 1000 / 19000 | | 20 | | 06'20" (+00'47") | 1000 / 20000 | | 21 | | 06'05" (+00'32") | 1000 / 21000 | | 22 | | 07'13" (+01'40") | 1000 / 22000 | | 23 | | 06'11" (+00'38") | 1000 / 23000 | | 24 | | 06'11" (+00'38") | 1000 / 24000 | | 25 | | 07'48" (+02'15") | 1000 / 25000 | | 26 | | 06'24" (+00'51") | 1000 / 26000 | | 27 | | 06'18" (+00'45") | 1000 / 27000 | | 28 | | 06'22" (+00'49") | 1000 / 28000 | | 29 | | 08'34" (+03'01") | 1000 / 29000 | | 30 | | 06'47" (+01'14") | 1000 / 30000 | | 31 | | 06'54" (+01'21") | 1000 / 31000 | | 32 | | 06'15" (+00'42") | 1000 / 32000 | | 33 | | 09'11" (+03'38") | 1000 / 33000 | | 34 | | 07'10" (+01'37") | 1000 / 34000 | | 35 | | 06'19" (+00'46") | 1000 / 35000 | | 36 | | 08'26" (+02'53") | 1000 / 36000 | | 37 | | 07'00" (+01'27") | 1000 / 37000 | | 38 | | 08'35" (+03'02") | 1000 / 38000 | | 39 | | 06'25" (+00'52") | 1000 / 39000 | | 40 | | 07'02" (+01'29") | 1000 / 40000 | | 41 | | 09'09" (+03'36") | 1000 / 41000 | | 42 | | 06'32" (+00'59") | 1000 / 42000 | | 43 | | 05'56" (+00'23") | 290 / 42290 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 244.29 km  ㄚ拖第三代 40 累積 : 113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'39" | 00:11'38" | | 3 | 05'34" | 00:17'12" | | 4 | 05'53" | 00:23'05" | | 5 | 06'32" | 00:29'37" | | 6 | 05'33" | 00:35'10" | | 7 | 05'35" | 00:40'45" | | 8 | 05'47" | 00:46'32" | | 9 | 06'12" | 00:52'44" | | 10 | 05'52" | 00:58'36" | | 11 | 05'51" | 01:04'27" | | 12 | 06'03" | 01:10'30" | | 13 | 05'54" | 01:16'24" | | 14 | 05'53" | 01:22'17" | | 15 | 06'00" | 01:28'17" | | 16 | 07'01" | 01:35'18" | | 17 | 05'51" | 01:41'09" | | 18 | 06'28" | 01:47'37" | | 19 | 06'06" | 01:53'43" | | 20 | 06'21" | 02:00'04" | | 21 | 06'05" | 02:06'09" | | 22 | 07'14" | 02:13'23" | | 23 | 06'12" | 02:19'35" | | 24 | 06'11" | 02:25'46" | | 25 | 07'48" | 02:33'34" | | 26 | 06'25" | 02:39'59" | | 27 | 06'19" | 02:46'18" | | 28 | 06'22" | 02:52'40" | | 29 | 08'35" | 03:01'15" | | 30 | 06'47" | 03:08'02" | | 31 | 06'55" | 03:14'57" | | 32 | 06'15" | 03:21'12" | | 33 | 09'12" | 03:30'24" | | 34 | 07'10" | 03:37'34" | | 35 | 06'20" | 03:43'54" | | 36 | 08'26" | 03:52'20" | | 37 | 07'01" | 03:59'21" | | 38 | 08'35" | 04:07'56" | | 39 | 06'26" | 04:14'22" | | 40 | 07'02" | 04:21'24" | | 41 | 09'09" | 04:30'33" | | 42 | 06'33" | 04:37'06" | | 42.3 | 05'54" | 04:38'49" |
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