|  全馬 | 04:55:09 | 06:59/km | 第49馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:55:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+01'07") | 01:01'51" | | 00:30'22" | | 00:30'54" (+00'32") | 01:02'54" (+01'03") | | 00:32'00" (+01'38") | | 00:35'20" (+04'58") | 01:14'32" (+12'41") | | 00:39'12" (+08'50") | | 00:37'55" (+07'33") | 01:20'02" (+18'11") | | 00:42'07" (+11'45") | |
日期: 2020-12-06 06:30 - 總爬升: 387 m - 平均心率: 152 - 卡路里: 2497 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'40") | 1000 / 1000 | | 2 | | 06'01" (+00'16") | 1000 / 2000 | | 3 | | 06'13" (+00'28") | 1000 / 3000 | | 4 | | 06'15" (+00'30") | 1000 / 4000 | | 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 | | 7 | | 05'54" (+00'09") | 1000 / 7000 | | 8 | | 05'52" (+00'07") | 1000 / 8000 | | 9 | | 06'21" (+00'36") | 1000 / 9000 | | 10 | | 05'58" (+00'13") | 1000 / 10000 | | 11 | | 05'51" (+00'06") | 1000 / 11000 | | 12 | | 07'06" (+01'21") | 1000 / 12000 | | 13 | | 05'48" (+00'03") | 1000 / 13000 | | 14 | | 06'02" (+00'17") | 1000 / 14000 | | 15 | | 06'05" (+00'20") | 1000 / 15000 | | 16 | | 07'18" (+01'33") | 1000 / 16000 | | 17 | | 06'05" (+00'20") | 1000 / 17000 | | 18 | | 06'44" (+00'59") | 1000 / 18000 | | 19 | | 05'45" | 1000 / 19000 | | 20 | | 06'06" (+00'21") | 1000 / 20000 | | 21 | | 06'05" (+00'20") | 1000 / 21000 | | 22 | | 07'51" (+02'06") | 1000 / 22000 | | 23 | | 06'18" (+00'33") | 1000 / 23000 | | 24 | | 06'56" (+01'11") | 1000 / 24000 | | 25 | | 08'08" (+02'23") | 1000 / 25000 | | 26 | | 06'43" (+00'58") | 1000 / 26000 | | 27 | | 06'50" (+01'05") | 1000 / 27000 | | 28 | | 09'16" (+03'31") | 1000 / 28000 | | 29 | | 09'12" (+03'27") | 1000 / 29000 | | 30 | | 07'08" (+01'23") | 1000 / 30000 | | 31 | | 06'55" (+01'10") | 1000 / 31000 | | 32 | | 09'22" (+03'37") | 1000 / 32000 | | 33 | | 07'52" (+02'07") | 1000 / 33000 | | 34 | | 06'39" (+00'54") | 1000 / 34000 | | 35 | | 07'05" (+01'20") | 1000 / 35000 | | 36 | | 10'25" (+04'40") | 1000 / 36000 | | 37 | | 08'04" (+02'19") | 1000 / 37000 | | 38 | | 07'49" (+02'04") | 1000 / 38000 | | 39 | | 07'59" (+02'14") | 1000 / 39000 | | 40 | | 07'47" (+02'02") | 1000 / 40000 | | 41 | | 07'33" (+01'48") | 1000 / 41000 | | 42 | | 07'13" (+01'28") | 1000 / 42000 | | 43 | | 06'06" (+00'21") | 174 / 42174 |
賽後評分: 😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 42.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'02" | 00:12'28" | | 3 | 06'13" | 00:18'41" | | 4 | 06'15" | 00:24'56" | | 5 | 06'33" | 00:31'29" | | 6 | 06'15" | 00:37'44" | | 7 | 05'55" | 00:43'39" | | 8 | 05'52" | 00:49'31" | | 9 | 06'21" | 00:55'52" | | 10 | 05'59" | 01:01'51" | | 11 | 05'52" | 01:07'43" | | 12 | 07'06" | 01:14'49" | | 13 | 05'48" | 01:20'37" | | 14 | 06'03" | 01:26'40" | | 15 | 06'05" | 01:32'45" | | 16 | 07'19" | 01:40'04" | | 17 | 06'05" | 01:46'09" | | 18 | 06'44" | 01:52'53" | | 19 | 05'45" | 01:58'38" | | 20 | 06'07" | 02:04'45" | | 21 | 06'06" | 02:10'51" | | 22 | 07'51" | 02:18'42" | | 23 | 06'18" | 02:25'00" | | 24 | 06'57" | 02:31'57" | | 25 | 08'08" | 02:40'05" | | 26 | 06'43" | 02:46'48" | | 27 | 06'51" | 02:53'39" | | 28 | 09'17" | 03:02'56" | | 29 | 09'12" | 03:12'08" | | 30 | 07'09" | 03:19'17" | | 31 | 06'55" | 03:26'12" | | 32 | 09'23" | 03:35'35" | | 33 | 07'52" | 03:43'27" | | 34 | 06'39" | 03:50'06" | | 35 | 07'06" | 03:57'12" | | 36 | 10'26" | 04:07'38" | | 37 | 08'04" | 04:15'42" | | 38 | 07'49" | 04:23'31" | | 39 | 08'00" | 04:31'31" | | 40 | 07'48" | 04:39'19" | | 41 | 07'33" | 04:46'52" | | 42 | 07'14" | 04:54'06" | | 42.2 | 06'06" | 04:55'10" |
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