|  恭喜破PB 全馬 | 03:27:05 | 04:54/km | 第103馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:27:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:46'41" | | 00:23'23" (+00'05") | | 00:23'37" (+00'19") | 00:47'13" (+00'32") | | 00:23'36" (+00'18") | | 00:24'08" (+00'50") | 00:48'32" (+01'51") | | 00:24'24" (+01'06") | | 00:26'17" (+02'59") | 00:54'03" (+07'22") | | 00:27'46" (+04'28") | |
日期: 2020-12-06 06:30 - 總爬升: 364 m - 平均心率: 180 - 卡路里: 2391 Cal - 總步數: 38148 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'19") | 1001 / 1001 | 181 / 112 | | 2 | | 04'35" | 1003 / 2005 | 184 / 118 | | 3 | | 04'38" (+00'03") | 1001 / 3006 | 183 / 117 | | 4 | | 04'49" (+00'14") | 1003 / 4009 | 181 / 114 | | 5 | | 04'40" (+00'05") | 1000 / 5010 | 181 / 117 |
| 6 | | 04'39" (+00'04") | 1000 / 6010 | 184 / 116 | | 7 | | 04'42" (+00'07") | 1000 / 7010 | 183 / 116 | | 8 | | 04'46" (+00'11") | 1000 / 8011 | 182 / 114 | | 9 | | 04'47" (+00'12") | 1001 / 9012 | 183 / 113 | | 10 | | 04'48" (+00'13") | 1000 / 10013 | 183 / 113 | | 11 | | 04'45" (+00'10") | 1002 / 11015 | 183 / 114 | | 12 | | 04'49" (+00'14") | 1001 / 12016 | 184 / 112 | | 13 | | 04'47" (+00'12") | 1000 / 13017 | 184 / 112 | | 14 | | 04'49" (+00'14") | 1002 / 14019 | 185 / 111 | | 15 | | 04'54" (+00'19") | 1003 / 15022 | 183 / 111 | | 16 | | 04'42" (+00'07") | 1002 / 16024 | 185 / 114 | | 17 | | 04'41" (+00'06") | 1001 / 17026 | 185 / 114 | | 18 | | 04'54" (+00'19") | 1000 / 18026 | 184 / 110 | | 19 | | 04'52" (+00'17") | 1002 / 19028 | 185 / 110 | | 20 | | 04'46" (+00'11") | 1001 / 20030 | 188 / 110 | | 21 | | 04'47" (+00'12") | 1002 / 21032 | 185 / 112 | | 22 | | 04'55" (+00'20") | 1000 / 22033 | 186 / 108 | | 23 | | 04'56" (+00'21") | 1000 / 23034 | 187 / 108 | | 24 | | 05'03" (+00'28") | 1000 / 24034 | 181 / 108 | | 25 | | 04'51" (+00'16") | 1001 / 25035 | 187 / 109 | | 26 | | 04'57" (+00'22") | 1000 / 26036 | 187 / 107 | | 27 | | 05'06" (+00'31") | 1000 / 27036 | 186 / 104 | | 28 | | 04'55" (+00'20") | 1000 / 28036 | 186 / 108 | | 29 | | 04'59" (+00'24") | 1002 / 29039 | 186 / 107 | | 30 | | 04'55" (+00'20") | 1000 / 30040 | 188 / 107 | | 31 | | 05'05" (+00'30") | 1000 / 31040 | 185 / 105 | | 32 | | 05'43" (+01'08") | 1002 / 32043 | 179 / 97 | | 33 | | 05'20" (+00'45") | 1001 / 33044 | 184 / 101 | | 34 | | 05'25" (+00'50") | 1002 / 34046 | 182 / 100 | | 35 | | 05'27" (+00'52") | 1001 / 35048 | 181 / 100 | | 36 | | 06'18" (+01'43") | 1000 / 36048 | 173 / 91 | | 37 | | 05'27" (+00'52") | 1001 / 37050 | 180 / 101 | | 38 | | 05'39" (+01'04") | 1002 / 38052 | 180 / 98 | | 39 | | 05'23" (+00'48") | 1001 / 39054 | 183 / 100 | | 40 | | 04'59" (+00'24") | 1002 / 40056 | 188 / 106 | | 41 | | 04'50" (+00'15") | 1002 / 41059 | 187 / 110 | | 42 | | 04'41" (+00'06") | 462 / 41521 | 189 / 112 |
賽後評分: 謝謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'31" | 00:09'18" | | 3 | 04'34" | 00:13'52" | | 4 | 04'48" | 00:18'40" | | 5 | 04'38" | 00:23'18" | | 6 | 04'34" | 00:27'52" | | 7 | 04'38" | 00:32'30" | | 8 | 04'43" | 00:37'13" | | 9 | 04'43" | 00:41'56" | | 10 | 04'45" | 00:46'41" | | 11 | 04'41" | 00:51'22" | | 12 | 04'43" | 00:56'05" | | 13 | 04'44" | 01:00'49" | | 14 | 04'42" | 01:05'31" | | 15 | 04'47" | 01:10'18" | | 16 | 04'41" | 01:14'59" | | 17 | 04'39" | 01:19'38" | | 18 | 04'47" | 01:24'25" | | 19 | 04'46" | 01:29'11" | | 20 | 04'43" | 01:33'54" | | 21 | 04'42" | 01:38'36" | | 22 | 04'48" | 01:43'24" | | 23 | 04'52" | 01:48'16" | | 24 | 04'54" | 01:53'10" | | 25 | 04'52" | 01:58'02" | | 26 | 04'49" | 02:02'51" | | 27 | 04'58" | 02:07'49" | | 28 | 04'52" | 02:12'41" | | 29 | 04'59" | 02:17'40" | | 30 | 04'46" | 02:22'26" | | 31 | 04'55" | 02:27'21" | | 32 | 05'13" | 02:32'34" | | 33 | 05'34" | 02:38'08" | | 34 | 05'15" | 02:43'23" | | 35 | 05'20" | 02:48'43" | | 36 | 05'58" | 02:54'41" | | 37 | 05'45" | 03:00'26" | | 38 | 05'26" | 03:05'52" | | 39 | 05'22" | 03:11'14" | | 40 | 05'15" | 03:16'29" | | 41 | 04'51" | 03:21'20" | | 42 | 04'44" | 03:26'04" | | 41.5 | -2'-16" | 03:27'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
