|  恭喜完成了第 30 馬 全馬 | 04:04:05 | 05:47/km | 第30馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:04:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+01'02") | 00:57'32" (+00'56") | | 00:28'59" (+01'28") | | 00:27'31" | 00:56'36" | | 00:29'05" (+01'34") | | 00:30'14" (+02'43") | 00:59'41" (+03'05") | | 00:29'27" (+01'56") | | 00:28'41" (+01'10") | 00:59'23" (+02'47") | | 00:30'42" (+03'11") | |
日期: 2020-12-06 06:30 - 地點: 旗山國小 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2530 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'11") | 1000 / 1000 | | 2 | | 05'47" (+00'29") | 1000 / 2000 | | 3 | | 05'24" (+00'06") | 1000 / 3000 | | 4 | | 05'24" (+00'06") | 1000 / 4000 | | 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 | | 7 | | 06'41" (+01'23") | 1000 / 7000 | | 8 | | 05'26" (+00'08") | 1000 / 8000 | | 9 | | 05'45" (+00'27") | 1000 / 9000 | | 10 | | 05'24" (+00'06") | 1000 / 10000 | | 11 | | 05'24" (+00'06") | 1000 / 11000 | | 12 | | 05'58" (+00'40") | 1000 / 12000 | | 13 | | 05'26" (+00'08") | 1000 / 13000 | | 14 | | 05'22" (+00'04") | 1000 / 14000 | | 15 | | 05'18" | 1000 / 15000 | | 16 | | 06'28" (+01'10") | 1000 / 16000 | | 17 | | 05'35" (+00'17") | 1000 / 17000 | | 18 | | 05'34" (+00'16") | 1000 / 18000 | | 19 | | 05'46" (+00'28") | 1000 / 19000 | | 20 | | 05'40" (+00'22") | 1000 / 20000 | | 21 | | 05'40" (+00'22") | 1000 / 21000 | | 22 | | 06'50" (+01'32") | 1000 / 22000 | | 23 | | 05'29" (+00'11") | 1000 / 23000 | | 24 | | 05'28" (+00'10") | 1000 / 24000 | | 25 | | 06'45" (+01'27") | 1000 / 25000 | | 26 | | 05'44" (+00'26") | 1000 / 26000 | | 27 | | 05'31" (+00'13") | 1000 / 27000 | | 28 | | 05'37" (+00'19") | 1000 / 28000 | | 29 | | 06'16" (+00'58") | 1000 / 29000 | | 30 | | 06'16" (+00'58") | 1000 / 30000 | | 31 | | 05'36" (+00'18") | 1000 / 31000 | | 32 | | 06'01" (+00'43") | 1000 / 32000 | | 33 | | 05'58" (+00'40") | 1000 / 33000 | | 34 | | 05'30" (+00'12") | 1000 / 34000 | | 35 | | 05'35" (+00'17") | 1000 / 35000 | | 36 | | 07'05" (+01'47") | 1000 / 36000 | | 37 | | 05'36" (+00'18") | 1000 / 37000 | | 38 | | 05'54" (+00'36") | 1000 / 38000 | | 39 | | 06'00" (+00'42") | 1000 / 39000 | | 40 | | 06'04" (+00'46") | 1000 / 40000 | | 41 | | 05'28" (+00'10") | 1000 / 41000 | | 42 | | 05'19" (+00'01") | 1000 / 42000 | | 43 | | 05'50" (+00'32") | 14 / 42014 |
賽前宣言: go 賽後評分: 路線規劃很特別，除了可以欣賞風景，也還能看到旗山美濃種植在地農作物。補給不錯，能量補給品也很充足，交管志工很辛苦，也一直替選手加油，感謝! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 322.71 km  ASICS nimbus22 累積 : 1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'48" | 00:12'17" | | 3 | 05'24" | 00:17'41" | | 4 | 05'25" | 00:23'06" | | 5 | 05'27" | 00:28'33" | | 6 | 05'40" | 00:34'13" | | 7 | 06'42" | 00:40'55" | | 8 | 05'26" | 00:46'21" | | 9 | 05'46" | 00:52'07" | | 10 | 05'25" | 00:57'32" | | 11 | 05'24" | 01:02'56" | | 12 | 05'59" | 01:08'55" | | 13 | 05'27" | 01:14'22" | | 14 | 05'22" | 01:19'44" | | 15 | 05'19" | 01:25'03" | | 16 | 06'28" | 01:31'31" | | 17 | 05'36" | 01:37'07" | | 18 | 05'35" | 01:42'42" | | 19 | 05'46" | 01:48'28" | | 20 | 05'40" | 01:54'08" | | 21 | 05'41" | 01:59'49" | | 22 | 06'50" | 02:06'39" | | 23 | 05'30" | 02:12'09" | | 24 | 05'28" | 02:17'37" | | 25 | 06'45" | 02:24'22" | | 26 | 05'45" | 02:30'07" | | 27 | 05'31" | 02:35'38" | | 28 | 05'38" | 02:41'16" | | 29 | 06'17" | 02:47'33" | | 30 | 06'16" | 02:53'49" | | 31 | 05'37" | 02:59'26" | | 32 | 06'01" | 03:05'27" | | 33 | 05'58" | 03:11'25" | | 34 | 05'30" | 03:16'55" | | 35 | 05'35" | 03:22'30" | | 36 | 07'06" | 03:29'36" | | 37 | 05'37" | 03:35'13" | | 38 | 05'54" | 03:41'07" | | 39 | 06'00" | 03:47'07" | | 40 | 06'05" | 03:53'12" | | 41 | 05'29" | 03:58'41" | | 42 | 05'19" | 04:04'00" | | 42.0 | 05'41" | 04:04'05" |
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