|  全馬 | 03:57:07 | 05:37/km | 第36馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+00'19") | 00:52'11" (+00'28") | | 00:26'08" (+00'24") | | 00:25'59" (+00'15") | 00:51'43" | | 00:25'44" | | 00:26'48" (+01'04") | 00:55'22" (+03'39") | | 00:28'34" (+02'50") | | 00:32'22" (+06'38") | 01:03'59" (+12'16") | | 00:31'37" (+05'53") | |
日期: 2020-12-06 06:30 - 總爬升: 458 m - 平均心率: 166 - 卡路里: 2254 Cal - 總步數: 42544 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'14") | 1000 / 1000 | 177 / 106 | | 2 | | 05'02" | 1001 / 2002 | 178 / 111 | | 3 | | 05'22" (+00'20") | 1000 / 3003 | 179 / 103 | | 4 | | 05'21" (+00'19") | 1002 / 4005 | 181 / 103 | | 5 | | 05'21" (+00'19") | 1001 / 5006 | 179 / 104 |
| 6 | | 05'14" (+00'12") | 1003 / 6009 | 182 / 104 | | 7 | | 05'15" (+00'13") | 1001 / 7011 | 181 / 105 | | 8 | | 05'17" (+00'15") | 1002 / 8013 | 181 / 104 | | 9 | | 05'28" (+00'26") | 1002 / 9016 | 179 / 102 | | 10 | | 05'17" (+00'15") | 1003 / 10019 | 181 / 104 | | 11 | | 05'19" (+00'17") | 1002 / 11021 | 181 / 103 | | 12 | | 05'26" (+00'24") | 1001 / 12023 | 181 / 101 | | 13 | | 05'07" (+00'05") | 1001 / 13024 | 182 / 107 | | 14 | | 05'16" (+00'14") | 1000 / 14025 | 182 / 103 | | 15 | | 05'24" (+00'22") | 1000 / 15025 | 180 / 102 | | 16 | | 05'07" (+00'05") | 1001 / 16027 | 185 / 105 | | 17 | | 05'05" (+00'03") | 1000 / 17028 | 184 / 106 | | 18 | | 05'21" (+00'19") | 1001 / 18029 | 182 / 102 | | 19 | | 05'14" (+00'12") | 1001 / 19031 | 184 / 103 | | 20 | | 05'09" (+00'07") | 1003 / 20034 | 184 / 105 | | 21 | | 05'09" (+00'07") | 1001 / 21036 | 184 / 105 | | 22 | | 05'50" (+00'48") | 1001 / 22037 | 172 / 98 | | 23 | | 05'11" (+00'09") | 1003 / 23040 | 185 / 104 | | 24 | | 05'45" (+00'43") | 1003 / 24043 | 176 / 98 | | 25 | | 05'30" (+00'28") | 1002 / 25046 | 187 / 97 | | 26 | | 05'25" (+00'23") | 1002 / 26049 | 184 / 100 | | 27 | | 05'30" (+00'28") | 1001 / 27050 | 184 / 98 | | 28 | | 05'42" (+00'40") | 1000 / 28051 | 183 / 95 | | 29 | | 06'39" (+01'37") | 1002 / 29054 | 172 / 86 | | 30 | | 05'50" (+00'48") | 1000 / 30054 | 182 / 93 | | 31 | | 07'10" (+02'08") | 1000 / 31055 | 156 / 88 | | 32 | | 07'37" (+02'35") | 1000 / 32055 | 163 / 80 | | 33 | | 06'06" (+01'04") | 1000 / 33056 | 180 / 90 | | 34 | | 06'06" (+01'04") | 1001 / 34058 | 183 / 89 | | 35 | | 06'02" (+01'00") | 1001 / 35059 | 183 / 90 | | 36 | | 07'19" (+02'17") | 1001 / 36061 | 160 / 85 | | 37 | | 05'57" (+00'55") | 1002 / 37063 | 182 / 92 | | 38 | | 06'15" (+01'13") | 1001 / 38065 | 177 / 90 | | 39 | | 06'29" (+01'27") | 1001 / 39066 | 175 / 87 | | 40 | | 05'45" (+00'43") | 1001 / 40067 | 183 / 94 | | 41 | | 05'58" (+00'56") | 1002 / 41070 | 184 / 90 | | 42 | | 05'34" (+00'32") | 682 / 41752 | 182 / 98 |
賽後評分: 有幾個指標不明顯會跑錯，整體都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'57" | 00:10'09" | | 3 | 05'17" | 00:15'26" | | 4 | 05'19" | 00:20'45" | | 5 | 05'18" | 00:26'03" | | 6 | 05'10" | 00:31'13" | | 7 | 05'08" | 00:36'21" | | 8 | 05'16" | 00:41'37" | | 9 | 05'20" | 00:46'57" | | 10 | 05'14" | 00:52'11" | | 11 | 05'14" | 00:57'25" | | 12 | 05'20" | 01:02'45" | | 13 | 05'06" | 01:07'51" | | 14 | 05'08" | 01:12'59" | | 15 | 05'11" | 01:18'10" | | 16 | 05'15" | 01:23'25" | | 17 | 05'01" | 01:28'26" | | 18 | 05'14" | 01:33'40" | | 19 | 05'06" | 01:38'46" | | 20 | 05'08" | 01:43'54" | | 21 | 05'02" | 01:48'56" | | 22 | 05'40" | 01:54'36" | | 23 | 05'10" | 01:59'46" | | 24 | 05'09" | 02:04'55" | | 25 | 05'47" | 02:10'42" | | 26 | 05'24" | 02:16'06" | | 27 | 05'18" | 02:21'24" | | 28 | 05'31" | 02:26'55" | | 29 | 06'34" | 02:33'29" | | 30 | 05'47" | 02:39'16" | | 31 | 05'40" | 02:44'56" | | 32 | 07'12" | 02:52'08" | | 33 | 07'39" | 02:59'47" | | 34 | 05'54" | 03:05'41" | | 35 | 05'57" | 03:11'38" | | 36 | 07'04" | 03:18'42" | | 37 | 06'08" | 03:24'50" | | 38 | 06'08" | 03:30'58" | | 39 | 05'56" | 03:36'54" | | 40 | 06'21" | 03:43'15" | | 41 | 05'47" | 03:49'02" | | 42 | 05'48" | 03:54'50" | | 41.8 | -9'-16" | 03:57'07" |
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