陳興 2020/12/06 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:57:07 | 05:37/km | 第36馬

2020 旗山美濃馬拉松

官方成績
日期	2020-12-06
成績	03:57:07
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'03")

00:26'03" (+00'19")

00:52'11" (+00'28")

10 km

(00:52'11")

00:26'08" (+00'24")

15 km

(01:18'10")

00:25'59" (+00'15")

00:51'43"

20 km

(01:43'54")

00:25'44"

25 km

(02:10'42")

00:26'48" (+01'04")

00:55'22" (+03'39")

30 km

(02:39'16")

00:28'34" (+02'50")

35 km

(03:11'38")

00:32'22" (+06'38")

01:03'59" (+12'16")

40 km

(03:43'15")

00:31'37" (+05'53")

Finish

(03:57:07)

日期: 2020-12-06 06:30 - 總爬升: 458 m - 平均心率: 166 - 卡路里: 2254 Cal - 總步數: 42544 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'16" (+00'14")

1000 / 1000

177 / 106

05'03"

(10'20")

05'02"

1001 / 2002

178 / 111

05'23"

(15'43")

05'22" (+00'20")

1000 / 3003

179 / 103

05'22"

(21'05")

05'21" (+00'19")

1002 / 4005

181 / 103

05'22"

(26'27")

05'21" (+00'19")

1001 / 5006

179 / 104

展開計圈分析

05'15"

(31'42")

05'14" (+00'12")

1003 / 6009

182 / 104

05'16"

(36'58")

05'15" (+00'13")

1001 / 7011

181 / 105

05'18"

(42'16")

05'17" (+00'15")

1002 / 8013

181 / 104

05'29"

(47'45")

05'28" (+00'26")

1002 / 9016

179 / 102

05'19"

(53'04")

05'17" (+00'15")

1003 / 10019

181 / 104

05'20"

(58'24")

05'19" (+00'17")

1002 / 11021

181 / 103

05'27"

(01:03'51")

05'26" (+00'24")

1001 / 12023

181 / 101

05'08"

(01:08'59")

05'07" (+00'05")

1001 / 13024

182 / 107

05'17"

(01:14'16")

05'16" (+00'14")

1000 / 14025

182 / 103

05'25"

(01:19'41")

05'24" (+00'22")

1000 / 15025

180 / 102

05'08"

(01:24'49")

05'07" (+00'05")

1001 / 16027

185 / 105

05'06"

(01:29'55")

05'05" (+00'03")

1000 / 17028

184 / 106

05'22"

(01:35'17")

05'21" (+00'19")

1001 / 18029

182 / 102

05'15"

(01:40'32")

05'14" (+00'12")

1001 / 19031

184 / 103

05'10"

(01:45'42")

05'09" (+00'07")

1003 / 20034

184 / 105

05'10"

(01:50'52")

05'09" (+00'07")

1001 / 21036

184 / 105

05'51"

(01:56'43")

05'50" (+00'48")

1001 / 22037

172 / 98

05'12"

(02:01'55")

05'11" (+00'09")

1003 / 23040

185 / 104

05'47"

(02:07'42")

05'45" (+00'43")

1003 / 24043

176 / 98

05'31"

(02:13'13")

05'30" (+00'28")

1002 / 25046

187 / 97

05'26"

(02:18'39")

05'25" (+00'23")

1002 / 26049

184 / 100

05'31"

(02:24'10")

05'30" (+00'28")

1001 / 27050

184 / 98

05'43"

(02:29'53")

05'42" (+00'40")

1000 / 28051

183 / 95

06'41"

(02:36'34")

06'39" (+01'37")

1002 / 29054

172 / 86

05'51"

(02:42'25")

05'50" (+00'48")

1000 / 30054

182 / 93

07'11"

(02:49'36")

07'10" (+02'08")

1000 / 31055

156 / 88

07'37"

(02:57'13")

07'37" (+02'35")

1000 / 32055

163 / 80

06'07"

(03:03'20")

06'06" (+01'04")

1000 / 33056

180 / 90

06'07"

(03:09'27")

06'06" (+01'04")

1001 / 34058

183 / 89

06'03"

(03:15'30")

06'02" (+01'00")

1001 / 35059

183 / 90

07'20"

(03:22'50")

07'19" (+02'17")

1001 / 36061

160 / 85

05'58"

(03:28'48")

05'57" (+00'55")

1002 / 37063

182 / 92

06'16"

(03:35'04")

06'15" (+01'13")

1001 / 38065

177 / 90

06'30"

(03:41'34")

06'29" (+01'27")

1001 / 39066

175 / 87

05'46"

(03:47'20")

05'45" (+00'43")

1001 / 40067

183 / 94

05'59"

(03:53'19")

05'58" (+00'56")

1002 / 41070

184 / 90

03'48"

(03:57'07")

05'34" (+00'32")

682 / 41752

182 / 98

後半段有點失速

賽後評分: 有幾個指標不明顯會跑錯，整體都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 211.32 km

MW Watch 上傳 | 3 years ago

陳清榮, Huifen Liao 和其他 2 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	04'57"	00:10'09"
3	05'17"	00:15'26"
4	05'19"	00:20'45"
5	05'18"	00:26'03"
6	05'10"	00:31'13"
7	05'08"	00:36'21"
8	05'16"	00:41'37"
9	05'20"	00:46'57"
10	05'14"	00:52'11"
11	05'14"	00:57'25"
12	05'20"	01:02'45"
13	05'06"	01:07'51"
14	05'08"	01:12'59"
15	05'11"	01:18'10"
16	05'15"	01:23'25"
17	05'01"	01:28'26"
18	05'14"	01:33'40"
19	05'06"	01:38'46"
20	05'08"	01:43'54"
21	05'02"	01:48'56"
22	05'40"	01:54'36"
23	05'10"	01:59'46"
24	05'09"	02:04'55"
25	05'47"	02:10'42"
26	05'24"	02:16'06"
27	05'18"	02:21'24"
28	05'31"	02:26'55"
29	06'34"	02:33'29"
30	05'47"	02:39'16"
31	05'40"	02:44'56"
32	07'12"	02:52'08"
33	07'39"	02:59'47"
34	05'54"	03:05'41"
35	05'57"	03:11'38"
36	07'04"	03:18'42"
37	06'08"	03:24'50"
38	06'08"	03:30'58"
39	05'56"	03:36'54"
40	06'21"	03:43'15"
41	05'47"	03:49'02"
42	05'48"	03:54'50"
41.8	-9'-16"	03:57'07"