| 全馬 | 04:38:55 | 06:36/km | 第6馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:38:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+02'01") | 00:59'07" (+01'49") | | 00:28'34" (+00'02") | | 00:28'32" | 00:57'18" | | 00:28'46" (+00'14") | | 00:30'16" (+01'44") | 01:02'14" (+04'56") | | 00:31'58" (+03'26") | | 00:36'56" (+08'24") | 01:20'13" (+22'55") | | 00:43'17" (+14'45") | |
日期: 2020-12-06 06:30 - 地點: 旗山美濃 - 天氣: 太陽有留情 - 卡路里: 2285 Cal - 總步數: 43036 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+01'43") | 1007 / 1007 | 165 / 86 | 2 | | 05'51" (+00'36") | 1006 / 2014 | 181 / 93 | 3 | | 05'39" (+00'24") | 1005 / 3019 | 181 / 97 | 4 | | 05'53" (+00'38") | 1009 / 4029 | 179 / 94 | 5 | | 05'59" (+00'44") | 1006 / 5035 | 165 / 100 |
6 | | 05'30" (+00'15") | 1004 / 6040 | 180 / 100 | 7 | | 05'33" (+00'18") | 1003 / 7044 | 180 / 99 | 8 | | 05'43" (+00'28") | 1001 / 8045 | 180 / 96 | 9 | | 05'59" (+00'44") | 1004 / 9050 | 165 / 100 | 10 | | 05'40" (+00'25") | 1005 / 10055 | 179 / 98 | 11 | | 05'30" (+00'15") | 1009 / 11064 | 181 / 100 | 12 | | 06'00" (+00'45") | 1001 / 12066 | 161 / 103 | 13 | | 05'36" (+00'21") | 1001 / 13067 | 179 / 99 | 14 | | 05'41" (+00'26") | 1008 / 14075 | 180 / 97 | 15 | | 05'36" (+00'21") | 1006 / 15082 | 177 / 100 | 16 | | 06'12" (+00'57") | 1010 / 16093 | 163 / 98 | 17 | | 05'15" | 1004 / 17098 | 179 / 105 | 18 | | 05'49" (+00'34") | 1000 / 18098 | 162 / 105 | 19 | | 05'37" (+00'22") | 1005 / 19103 | 177 / 100 | 20 | | 05'40" (+00'25") | 1008 / 20111 | 176 / 99 | 21 | | 05'25" (+00'10") | 1001 / 21113 | 177 / 103 | 22 | | 06'40" (+01'25") | 1003 / 22117 | 157 / 95 | 23 | | 05'36" (+00'21") | 1000 / 23118 | 181 / 98 | 24 | | 05'55" (+00'40") | 1000 / 24119 | 174 / 96 | 25 | | 06'32" (+01'17") | 1008 / 25127 | 159 / 95 | 26 | | 05'52" (+00'37") | 1009 / 26136 | 183 / 92 | 27 | | 06'00" (+00'45") | 1004 / 27140 | 184 / 90 | 28 | | 06'32" (+01'17") | 1001 / 28142 | 169 / 90 | 29 | | 06'59" (+01'44") | 1007 / 29150 | 158 / 90 | 30 | | 06'24" (+01'09") | 1000 / 30150 | 176 / 88 | 31 | | 06'31" (+01'16") | 1003 / 31153 | 172 / 88 | 32 | | 06'39" (+01'24") | 1004 / 32158 | 168 / 89 | 33 | | 09'37" (+04'22") | 1008 / 33167 | 82 / 125 | 34 | | 07'05" (+01'50") | 1003 / 34170 | 165 / 85 | 35 | | 06'55" (+01'40") | 1001 / 35172 | 176 / 81 | 36 | | 07'29" (+02'14") | 1000 / 36173 | 148 / 89 | 37 | | 08'12" (+02'57") | 1008 / 37182 | 113 / 107 | 38 | | 08'09" (+02'54") | 1003 / 38185 | 121 / 100 | 39 | | 08'47" (+03'32") | 1008 / 39193 | 104 / 108 | 40 | | 10'36" (+05'21") | 1001 / 40195 | 56 / 167 | 41 | | 09'18" (+04'03") | 1007 / 41202 | 75 / 141 | 42 | | 08'07" (+02'52") | 1001 / 42204 | 105 / 116 |
台南張文城 這場旗山馬整體路線規劃還滿舒服的,補給部分也算大方,光是Energy in補充能量包,就拿了三包,跑到38k處,這個地方補給最豐富,喝了果醋飲料,拿了冰棒邊走邊享受,吃完再堅持2公里,終於完成這場全馬。 賽後評分: 不錯 給 4 星 12月累積里程 : 104.90 km Mizuzo WAVE RIDER24 累積 : 1442.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'57" | 00:12'56" | 3 | 05'41" | 00:18'37" | 4 | 05'53" | 00:24'30" | 5 | 06'03" | 00:30'33" | 6 | 05'32" | 00:36'05" | 7 | 05'35" | 00:41'40" | 8 | 05'44" | 00:47'24" | 9 | 06'01" | 00:53'25" | 10 | 05'42" | 00:59'07" | 11 | 05'31" | 01:04'38" | 12 | 06'04" | 01:10'42" | 13 | 05'37" | 01:16'19" | 14 | 05'41" | 01:22'00" | 15 | 05'39" | 01:27'39" | 16 | 06'18" | 01:33'57" | 17 | 05'16" | 01:39'13" | 18 | 05'53" | 01:45'06" | 19 | 05'36" | 01:50'42" | 20 | 05'43" | 01:56'25" | 21 | 05'26" | 02:01'51" | 22 | 06'41" | 02:08'32" | 23 | 05'37" | 02:14'09" | 24 | 05'57" | 02:20'06" | 25 | 06'35" | 02:26'41" | 26 | 05'54" | 02:32'35" | 27 | 06'02" | 02:38'37" | 28 | 06'34" | 02:45'11" | 29 | 07'02" | 02:52'13" | 30 | 06'26" | 02:58'39" | 31 | 06'33" | 03:05'12" | 32 | 06'30" | 03:11'42" | 33 | 09'50" | 03:21'32" | 34 | 07'07" | 03:28'39" | 35 | 06'56" | 03:35'35" | 36 | 07'31" | 03:43'06" | 37 | 08'02" | 03:51'08" | 38 | 08'22" | 03:59'30" | 39 | 08'52" | 04:08'22" | 40 | 10'30" | 04:18'52" | 41 | 09'30" | 04:28'22" | 42 | 08'11" | 04:36'33" | 42.3 | 07'15" | 04:38'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|