| 全馬 | 04:18:22 | 06:07/km | 第2馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:18:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'50" | | 00:27'07" (+00'24") | | 00:27'50" (+01'07") | 00:57'07" (+03'17") | | 00:29'17" (+02'34") | | 00:29'04" (+02'21") | 01:03'54" (+10'04") | | 00:34'50" (+08'07") | | 00:32'46" (+06'03") | 01:09'33" (+15'43") | | 00:36'47" (+10'04") | |
日期: 2020-12-06 06:30 - 平均心率: 157 - 卡路里: 2369 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'19") | 1000 / 1000 | 2 | | 05'08" | 1000 / 2000 | 3 | | 05'16" (+00'08") | 1000 / 3000 | 4 | | 05'34" (+00'26") | 1000 / 4000 | 5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 | 7 | | 05'21" (+00'13") | 1000 / 7000 | 8 | | 05'25" (+00'17") | 1000 / 8000 | 9 | | 05'34" (+00'26") | 1000 / 9000 | 10 | | 05'24" (+00'16") | 1000 / 10000 | 11 | | 05'23" (+00'15") | 1000 / 11000 | 12 | | 05'58" (+00'50") | 1000 / 12000 | 13 | | 05'28" (+00'20") | 1000 / 13000 | 14 | | 05'29" (+00'21") | 1000 / 14000 | 15 | | 05'29" (+00'21") | 1000 / 15000 | 16 | | 05'53" (+00'45") | 1000 / 16000 | 17 | | 05'27" (+00'19") | 1000 / 17000 | 18 | | 06'42" (+01'34") | 1000 / 18000 | 19 | | 05'36" (+00'28") | 1000 / 19000 | 20 | | 05'37" (+00'29") | 1000 / 20000 | 21 | | 05'26" (+00'18") | 1000 / 21000 | 22 | | 06'04" (+00'56") | 1000 / 22000 | 23 | | 05'19" (+00'11") | 1000 / 23000 | 24 | | 05'26" (+00'18") | 1000 / 24000 | 25 | | 06'47" (+01'39") | 1000 / 25000 | 26 | | 05'37" (+00'29") | 1000 / 26000 | 27 | | 06'48" (+01'40") | 1000 / 27000 | 28 | | 06'26" (+01'18") | 1000 / 28000 | 29 | | 07'34" (+02'26") | 1000 / 29000 | 30 | | 08'21" (+03'13") | 1000 / 30000 | 31 | | 06'17" (+01'09") | 1000 / 31000 | 32 | | 08'12" (+03'04") | 1000 / 32000 | 33 | | 06'21" (+01'13") | 1000 / 33000 | 34 | | 05'55" (+00'47") | 1000 / 34000 | 35 | | 05'59" (+00'51") | 1000 / 35000 | 36 | | 08'06" (+02'58") | 1000 / 36000 | 37 | | 06'47" (+01'39") | 1000 / 37000 | 38 | | 07'18" (+02'10") | 1000 / 38000 | 39 | | 06'48" (+01'40") | 1000 / 39000 | 40 | | 07'45" (+02'37") | 1000 / 40000 | 41 | | 06'42" (+01'34") | 1000 / 41000 | 42 | | 06'06" (+00'58") | 1000 / 42000 | 43 | | 05'09" (+00'01") | 223 / 42223 |
賽後評分: 哦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 235.88 km UA INFINITE 累積 : 2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'08" | 00:10'36" | 3 | 05'17" | 00:15'53" | 4 | 05'34" | 00:21'27" | 5 | 05'16" | 00:26'43" | 6 | 05'22" | 00:32'05" | 7 | 05'22" | 00:37'27" | 8 | 05'25" | 00:42'52" | 9 | 05'34" | 00:48'26" | 10 | 05'24" | 00:53'50" | 11 | 05'23" | 00:59'13" | 12 | 05'59" | 01:05'12" | 13 | 05'29" | 01:10'41" | 14 | 05'29" | 01:16'10" | 15 | 05'30" | 01:21'40" | 16 | 05'53" | 01:27'33" | 17 | 05'28" | 01:33'01" | 18 | 06'42" | 01:39'43" | 19 | 05'37" | 01:45'20" | 20 | 05'37" | 01:50'57" | 21 | 05'26" | 01:56'23" | 22 | 06'04" | 02:02'27" | 23 | 05'20" | 02:07'47" | 24 | 05'27" | 02:13'14" | 25 | 06'47" | 02:20'01" | 26 | 05'37" | 02:25'38" | 27 | 06'49" | 02:32'27" | 28 | 06'27" | 02:38'54" | 29 | 07'35" | 02:46'29" | 30 | 08'22" | 02:54'51" | 31 | 06'18" | 03:01'09" | 32 | 08'12" | 03:09'21" | 33 | 06'22" | 03:15'43" | 34 | 05'55" | 03:21'38" | 35 | 05'59" | 03:27'37" | 36 | 08'07" | 03:35'44" | 37 | 06'48" | 03:42'32" | 38 | 07'19" | 03:49'51" | 39 | 06'48" | 03:56'39" | 40 | 07'45" | 04:04'24" | 41 | 06'43" | 04:11'07" | 42 | 06'07" | 04:17'14" | 42.2 | 05'08" | 04:18'23" |
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