| # 第九馬
# 跟著前面馬尾正妹跑就對啦~
# 40K 起小腿肌又抽痛小爆~只能降速
# 補給超讚超豐湃&紅牛能量當水補給喝
# 交管認真善盡職責，這場志工都
不吝惜給跑者多加油&吶喊打氣!!
賽前宣言: 再來持續挑戰個人PB !! 賽後評分: 補給超讚，吃到撐，跑不起來!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.77 km  Skechers GOrun Speed Elite 累積 : 1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'31" | 00:11'20" | | 3 | 05'32" | 00:16'52" | | 4 | 05'35" | 00:22'27" | | 5 | 05'41" | 00:28'08" | | 6 | 05'24" | 00:33'32" | | 7 | 05'26" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'34" | 00:50'05" | | 10 | 05'34" | 00:55'39" | | 11 | 05'29" | 01:01'08" | | 12 | 05'45" | 01:06'53" | | 13 | 05'33" | 01:12'26" | | 14 | 05'47" | 01:18'13" | | 15 | 05'52" | 01:24'05" | | 16 | 06'21" | 01:30'26" | | 17 | 05'39" | 01:36'05" | | 18 | 06'08" | 01:42'13" | | 19 | 06'01" | 01:48'14" | | 20 | 06'00" | 01:54'14" | | 21 | 06'00" | 02:00'14" | | 22 | 07'34" | 02:07'48" | | 23 | 06'01" | 02:13'49" | | 24 | 06'11" | 02:20'00" | | 25 | 06'37" | 02:26'37" | | 26 | 06'16" | 02:32'53" | | 27 | 06'22" | 02:39'15" | | 28 | 06'24" | 02:45'39" | | 29 | 07'25" | 02:53'04" | | 30 | 06'25" | 02:59'29" | | 31 | 06'26" | 03:05'55" | | 32 | 06'42" | 03:12'37" | | 33 | 07'35" | 03:20'12" | | 34 | 06'24" | 03:26'36" | | 35 | 06'41" | 03:33'17" | | 36 | 07'46" | 03:41'03" | | 37 | 06'44" | 03:47'47" | | 38 | 07'46" | 03:55'33" | | 39 | 06'50" | 04:02'23" | | 40 | 07'03" | 04:09'26" | | 41 | 07'33" | 04:16'59" | | 42 | 07'06" | 04:24'05" | | 42.4 | 06'00" | 04:26'19" |
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全馬 | 04:26:17 | 06:18/km | 第9馬
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