|  全馬 | 04:17:26 | 06:06/km | 第63馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:17:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+01'33") | 00:57'25" | | 00:27'56" | | 00:28'00" (+00'04") | 00:58'16" (+00'51") | | 00:30'16" (+02'20") | | 00:29'45" (+01'49") | 01:03'03" (+05'38") | | 00:33'18" (+05'22") | | 00:33'27" (+05'31") | 01:06'18" (+08'53") | | 00:32'51" (+04'55") | |
日期: 2020-12-06 06:30 - 總爬升: 313 m - 平均心率: 158 - 卡路里: 3233 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'36") | 1000 / 1000 | | 2 | | 05'47" (+00'26") | 1000 / 2000 | | 3 | | 05'38" (+00'17") | 1000 / 3000 | | 4 | | 05'40" (+00'19") | 1000 / 4000 | | 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 | | 7 | | 05'21" | 1000 / 7000 | | 8 | | 05'35" (+00'14") | 1000 / 8000 | | 9 | | 05'50" (+00'29") | 1000 / 9000 | | 10 | | 05'35" (+00'14") | 1000 / 10000 | | 11 | | 05'29" (+00'08") | 1000 / 11000 | | 12 | | 05'55" (+00'34") | 1000 / 12000 | | 13 | | 05'39" (+00'18") | 1000 / 13000 | | 14 | | 05'35" (+00'14") | 1000 / 14000 | | 15 | | 05'27" (+00'06") | 1000 / 15000 | | 16 | | 06'04" (+00'43") | 1000 / 16000 | | 17 | | 05'32" (+00'11") | 1000 / 17000 | | 18 | | 07'36" (+02'15") | 1000 / 18000 | | 19 | | 05'31" (+00'10") | 1000 / 19000 | | 20 | | 05'31" (+00'10") | 1000 / 20000 | | 21 | | 05'32" (+00'11") | 1000 / 21000 | | 22 | | 06'14" (+00'53") | 1000 / 22000 | | 23 | | 05'31" (+00'10") | 1000 / 23000 | | 24 | | 05'41" (+00'20") | 1000 / 24000 | | 25 | | 06'45" (+01'24") | 1000 / 25000 | | 26 | | 06'06" (+00'45") | 1000 / 26000 | | 27 | | 06'13" (+00'52") | 1000 / 27000 | | 28 | | 06'19" (+00'58") | 1000 / 28000 | | 29 | | 08'06" (+02'45") | 1000 / 29000 | | 30 | | 06'30" (+01'09") | 1000 / 30000 | | 31 | | 06'17" (+00'56") | 1000 / 31000 | | 32 | | 08'30" (+03'09") | 1000 / 32000 | | 33 | | 06'31" (+01'10") | 1000 / 33000 | | 34 | | 06'06" (+00'45") | 1000 / 34000 | | 35 | | 06'01" (+00'40") | 1000 / 35000 | | 36 | | 06'53" (+01'32") | 1000 / 36000 | | 37 | | 05'51" (+00'30") | 1000 / 37000 | | 38 | | 06'26" (+01'05") | 1000 / 38000 | | 39 | | 06'12" (+00'51") | 1000 / 39000 | | 40 | | 06'42" (+01'21") | 1000 / 40000 | | 41 | | 05'58" (+00'37") | 1000 / 41000 | | 42 | | 06'04" (+00'43") | 1000 / 42000 | | 43 | | 05'37" (+00'16") | 160 / 42160 |
賽前宣言: 優質馬拉松 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 245.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'48" | 00:12'45" | | 3 | 05'39" | 00:18'24" | | 4 | 05'40" | 00:24'04" | | 5 | 05'25" | 00:29'29" | | 6 | 05'26" | 00:34'55" | | 7 | 05'22" | 00:40'17" | | 8 | 05'35" | 00:45'52" | | 9 | 05'51" | 00:51'43" | | 10 | 05'42" | 00:57'25" | | 11 | 05'23" | 01:02'48" | | 12 | 05'55" | 01:08'43" | | 13 | 05'39" | 01:14'22" | | 14 | 05'36" | 01:19'58" | | 15 | 05'27" | 01:25'25" | | 16 | 06'05" | 01:31'30" | | 17 | 05'32" | 01:37'02" | | 18 | 07'36" | 01:44'38" | | 19 | 05'32" | 01:50'10" | | 20 | 05'31" | 01:55'41" | | 21 | 05'33" | 02:01'14" | | 22 | 06'14" | 02:07'28" | | 23 | 05'31" | 02:12'59" | | 24 | 05'42" | 02:18'41" | | 25 | 06'45" | 02:25'26" | | 26 | 06'06" | 02:31'32" | | 27 | 06'14" | 02:37'46" | | 28 | 06'20" | 02:44'06" | | 29 | 08'07" | 02:52'13" | | 30 | 06'31" | 02:58'44" | | 31 | 06'17" | 03:05'01" | | 32 | 08'31" | 03:13'32" | | 33 | 06'31" | 03:20'03" | | 34 | 06'06" | 03:26'09" | | 35 | 06'02" | 03:32'11" | | 36 | 07'38" | 03:39'49" | | 37 | 05'51" | 03:45'40" | | 38 | 06'27" | 03:52'07" | | 39 | 06'13" | 03:58'20" | | 40 | 06'42" | 04:05'02" | | 41 | 05'59" | 04:11'01" | | 42 | 06'05" | 04:17'06" | | 42.2 | 05'36" | 04:18'00" |
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