| 全馬 | 04:07:57 | 05:52/km | 第29馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:07:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'14" | | 00:25'46" (+00'18") | | 00:26'26" (+00'58") | 00:53'43" (+02'29") | | 00:27'17" (+01'49") | | 00:29'35" (+04'07") | 00:59'23" (+08'09") | | 00:29'48" (+04'20") | | 00:32'30" (+07'02") | 01:09'24" (+18'10") | | 00:36'54" (+11'26") | |
日期: 2020-12-06 06:30 - 平均心率: 160 - 卡路里: 2879 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'31") | 1000 / 1000 | 2 | | 04'53" | 1000 / 2000 | 3 | | 05'05" (+00'12") | 1000 / 3000 | 4 | | 05'04" (+00'11") | 1000 / 4000 | 5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 | 7 | | 05'01" (+00'08") | 1000 / 7000 | 8 | | 05'05" (+00'12") | 1000 / 8000 | 9 | | 05'28" (+00'35") | 1000 / 9000 | 10 | | 05'07" (+00'14") | 1000 / 10000 | 11 | | 05'05" (+00'12") | 1000 / 11000 | 12 | | 05'39" (+00'46") | 1000 / 12000 | 13 | | 05'08" (+00'15") | 1000 / 13000 | 14 | | 05'15" (+00'22") | 1000 / 14000 | 15 | | 05'16" (+00'23") | 1000 / 15000 | 16 | | 05'47" (+00'54") | 1000 / 16000 | 17 | | 05'02" (+00'09") | 1000 / 17000 | 18 | | 05'39" (+00'46") | 1000 / 18000 | 19 | | 05'19" (+00'26") | 1000 / 19000 | 20 | | 05'28" (+00'35") | 1000 / 20000 | 21 | | 05'18" (+00'25") | 1000 / 21000 | 22 | | 06'45" (+01'52") | 1000 / 22000 | 23 | | 05'21" (+00'28") | 1000 / 23000 | 24 | | 05'35" (+00'42") | 1000 / 24000 | 25 | | 06'32" (+01'39") | 1000 / 25000 | 26 | | 05'32" (+00'39") | 1000 / 26000 | 27 | | 05'49" (+00'56") | 1000 / 27000 | 28 | | 05'56" (+01'03") | 1000 / 28000 | 29 | | 06'39" (+01'46") | 1000 / 29000 | 30 | | 05'50" (+00'57") | 1000 / 30000 | 31 | | 06'19" (+01'26") | 1000 / 31000 | 32 | | 07'51" (+02'58") | 1000 / 32000 | 33 | | 06'26" (+01'33") | 1000 / 33000 | 34 | | 05'54" (+01'01") | 1000 / 34000 | 35 | | 05'57" (+01'04") | 1000 / 35000 | 36 | | 07'28" (+02'35") | 1000 / 36000 | 37 | | 06'40" (+01'47") | 1000 / 37000 | 38 | | 07'55" (+03'02") | 1000 / 38000 | 39 | | 06'55" (+02'02") | 1000 / 39000 | 40 | | 07'55" (+03'02") | 1000 / 40000 | 41 | | 06'17" (+01'24") | 1000 / 41000 | 42 | | 06'43" (+01'50") | 1000 / 42000 | 43 | | 05'48" (+00'55") | 205 / 42205 |
高雄ㄚ昌 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'53" | 00:10'17" | 3 | 05'05" | 00:15'22" | 4 | 05'05" | 00:20'27" | 5 | 05'01" | 00:25'28" | 6 | 05'03" | 00:30'31" | 7 | 05'01" | 00:35'32" | 8 | 05'05" | 00:40'37" | 9 | 05'29" | 00:46'06" | 10 | 05'08" | 00:51'14" | 11 | 05'05" | 00:56'19" | 12 | 05'40" | 01:01'59" | 13 | 05'08" | 01:07'07" | 14 | 05'16" | 01:12'23" | 15 | 05'17" | 01:17'40" | 16 | 05'47" | 01:23'27" | 17 | 05'03" | 01:28'30" | 18 | 05'39" | 01:34'09" | 19 | 05'20" | 01:39'29" | 20 | 05'28" | 01:44'57" | 21 | 05'19" | 01:50'16" | 22 | 06'45" | 01:57'01" | 23 | 05'22" | 02:02'23" | 24 | 05'36" | 02:07'59" | 25 | 06'33" | 02:14'32" | 26 | 05'33" | 02:20'05" | 27 | 05'49" | 02:25'54" | 28 | 05'56" | 02:31'50" | 29 | 06'40" | 02:38'30" | 30 | 05'50" | 02:44'20" | 31 | 06'20" | 02:50'40" | 32 | 07'51" | 02:58'31" | 33 | 06'26" | 03:04'57" | 34 | 05'55" | 03:10'52" | 35 | 05'58" | 03:16'50" | 36 | 07'28" | 03:24'18" | 37 | 06'41" | 03:30'59" | 38 | 07'55" | 03:38'54" | 39 | 06'55" | 03:45'49" | 40 | 07'55" | 03:53'44" | 41 | 06'18" | 04:00'02" | 42 | 06'43" | 04:06'45" | 42.2 | 05'50" | 04:07'57" |
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