|  全馬 | 03:29:10 | 04:57/km | 第24馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:29:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'13" | | 00:24'10" (+00'07") | | 00:24'15" (+00'12") | 00:48'25" (+00'12") | | 00:24'10" (+00'07") | | 00:24'24" (+00'21") | 00:49'58" (+01'45") | | 00:25'34" (+01'31") | | 00:25'21" (+01'18") | 00:52'01" (+03'48") | | 00:26'40" (+02'37") | |
日期: 2020-12-06 06:30 - 平均心率: 155 - 卡路里: 2831 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'30" (+16'56") | 28 / 28 | | 2 | | 04'49" (+00'15") | 1000 / 1028 | | 3 | | 04'34" | 1000 / 2028 | | 4 | | 04'41" (+00'07") | 1000 / 3028 | | 5 | | 04'48" (+00'14") | 1000 / 4028 |
| 6 | | 04'41" (+00'07") | 1000 / 5028 | | 7 | | 04'50" (+00'16") | 1000 / 6028 | | 8 | | 04'47" (+00'13") | 1000 / 7028 | | 9 | | 04'50" (+00'16") | 1000 / 8028 | | 10 | | 04'49" (+00'15") | 1000 / 9028 | | 11 | | 04'51" (+00'17") | 1000 / 10028 | | 12 | | 04'45" (+00'11") | 1000 / 11028 | | 13 | | 04'55" (+00'21") | 1000 / 12028 | | 14 | | 04'50" (+00'16") | 1000 / 13028 | | 15 | | 04'52" (+00'18") | 1000 / 14028 | | 16 | | 04'50" (+00'16") | 1000 / 15028 | | 17 | | 05'03" (+00'29") | 1000 / 16027 | | 18 | | 04'40" (+00'06") | 1000 / 17028 | | 19 | | 04'53" (+00'19") | 1000 / 18028 | | 20 | | 04'43" (+00'09") | 1000 / 19028 | | 21 | | 04'45" (+00'11") | 1000 / 20028 | | 22 | | 04'42" (+00'08") | 1000 / 21028 | | 23 | | 04'57" (+00'23") | 1000 / 22028 | | 24 | | 04'46" (+00'12") | 1000 / 23028 | | 25 | | 04'48" (+00'14") | 1000 / 24028 | | 26 | | 05'09" (+00'35") | 1000 / 25028 | | 27 | | 04'52" (+00'18") | 1000 / 26028 | | 28 | | 04'54" (+00'20") | 1000 / 27028 | | 29 | | 05'00" (+00'26") | 1000 / 28028 | | 30 | | 05'44" (+01'10") | 1000 / 29028 | | 31 | | 04'59" (+00'25") | 1000 / 30028 | | 32 | | 04'59" (+00'25") | 1000 / 31028 | | 33 | | 05'14" (+00'40") | 1000 / 32028 | | 34 | | 05'13" (+00'39") | 1000 / 33028 | | 35 | | 04'55" (+00'21") | 1000 / 34028 | | 36 | | 05'01" (+00'27") | 1000 / 35028 | | 37 | | 05'37" (+01'03") | 1000 / 36028 | | 38 | | 05'07" (+00'33") | 1000 / 37028 | | 39 | | 05'33" (+00'59") | 1000 / 38028 | | 40 | | 05'16" (+00'42") | 1000 / 39028 | | 41 | | 05'05" (+00'31") | 1000 / 40028 | | 42 | | 05'06" (+00'32") | 1000 / 41028 | | 43 | | 04'47" (+00'13") | 1000 / 42028 | | 44 | | 04'13" | 126 / 42154 |
賽前宣言: 漫步香蕉園 賽後評分: 小鎮賽事，熱鬧非凡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'35" | 00:09'53" | | 3 | 04'40" | 00:14'33" | | 4 | 04'52" | 00:19'25" | | 5 | 04'38" | 00:24'03" | | 6 | 04'50" | 00:28'53" | | 7 | 04'51" | 00:33'44" | | 8 | 04'53" | 00:38'37" | | 9 | 04'49" | 00:43'26" | | 10 | 04'47" | 00:48'13" | | 11 | 04'48" | 00:53'01" | | 12 | 04'57" | 00:57'58" | | 13 | 04'50" | 01:02'48" | | 14 | 04'50" | 01:07'38" | | 15 | 04'50" | 01:12'28" | | 16 | 05'06" | 01:17'34" | | 17 | 04'40" | 01:22'14" | | 18 | 04'53" | 01:27'07" | | 19 | 04'45" | 01:31'52" | | 20 | 04'46" | 01:36'38" | | 21 | 04'41" | 01:41'19" | | 22 | 04'57" | 01:46'16" | | 23 | 04'46" | 01:51'02" | | 24 | 04'47" | 01:55'49" | | 25 | 05'13" | 02:01'02" | | 26 | 04'51" | 02:05'53" | | 27 | 04'56" | 02:10'49" | | 28 | 04'59" | 02:15'48" | | 29 | 05'43" | 02:21'31" | | 30 | 05'05" | 02:26'36" | | 31 | 04'55" | 02:31'31" | | 32 | 05'18" | 02:36'49" | | 33 | 05'12" | 02:42'01" | | 34 | 04'56" | 02:46'57" | | 35 | 05'00" | 02:51'57" | | 36 | 05'35" | 02:57'32" | | 37 | 05'07" | 03:02'39" | | 38 | 05'33" | 03:08'12" | | 39 | 05'21" | 03:13'33" | | 40 | 05'04" | 03:18'37" | | 41 | 05'05" | 03:23'42" | | 42 | 04'49" | 03:28'31" | | 42.2 | 04'12" | 03:29'10" |
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