| 3.8 km + 180.0 km + 42.2 km | 14:38:04| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 14:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 06:00 - 總爬升: 1023 m - 平均心率: 141 - 踏頻: 89 - 卡路里: 2576 Cal 賽後評分: 226如果比到晚上要自備頭燈，雖然大會設置了一些照明燈，但台東森林公園太大，還是有很多地方很暗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.13 km  Nike Pegasus 36 白 累積 : 437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'44" | 00:29'44" | | 2 | 21'27" | 00:51'11" | | 3 | 30'21" | 01:21'32" | | 4 | 17'08" | 01:38'40" | | 5 | 12'48" | 01:51'28" | | 6 | 02'26" | 01:53'54" | | 7 | 01'57" | 01:55'51" | | 8 | 01'44" | 01:57'35" | | 9 | 01'59" | 01:59'34" | | 10 | 02'06" | 02:01'40" | | 11 | 02'08" | 02:03'48" | | 12 | 01'55" | 02:05'43" | | 13 | 02'15" | 02:07'58" | | 14 | 01'48" | 02:09'46" | | 15 | 01'54" | 02:11'40" | | 16 | 01'55" | 02:13'35" | | 17 | 01'48" | 02:15'23" | | 18 | 01'53" | 02:17'16" | | 19 | 02'00" | 02:19'16" | | 20 | 01'58" | 02:21'14" | | 21 | 02'55" | 02:24'09" | | 22 | 02'29" | 02:26'38" | | 23 | 02'23" | 02:29'01" | | 24 | 01'57" | 02:30'58" | | 25 | 02'15" | 02:33'13" | | 26 | 02'07" | 02:35'20" | | 27 | 02'28" | 02:37'48" | | 28 | 01'29" | 02:39'17" | | 29 | 02'28" | 02:41'45" | | 30 | 02'34" | 02:44'19" | | 31 | 02'32" | 02:46'51" | | 32 | 02'50" | 02:49'41" | | 33 | 03'20" | 02:53'01" | | 34 | 02'08" | 02:55'09" | | 35 | 01'33" | 02:56'42" | | 36 | 01'32" | 02:58'14" | | 37 | 02'05" | 03:00'19" | | 38 | 02'32" | 03:02'51" | | 39 | 01'59" | 03:04'50" | | 40 | 01'44" | 03:06'34" | | 41 | 02'06" | 03:08'40" | | 42 | 01'55" | 03:10'35" | | 43 | 02'25" | 03:13'00" | | 44 | 01'48" | 03:14'48" | | 45 | 01'41" | 03:16'29" | | 46 | 02'07" | 03:18'36" | | 47 | 02'04" | 03:20'40" | | 48 | 02'07" | 03:22'47" | | 49 | 02'09" | 03:24'56" | | 50 | 03'22" | 03:28'18" | | 51 | 01'58" | 03:30'16" | | 52 | 01'42" | 03:31'58" | | 53 | 01'20" | 03:33'18" | | 54 | 01'38" | 03:34'56" | | 55 | 01'53" | 03:36'49" | | 56 | 02'14" | 03:39'03" | | 57 | 02'12" | 03:41'15" | | 58 | 01'36" | 03:42'51" | | 59 | 01'51" | 03:44'42" | | 60 | 01'44" | 03:46'26" | | 61 | 02'42" | 03:49'08" | | 62 | 02'00" | 03:51'08" | | 63 | 01'30" | 03:52'38" | | 64 | 02'29" | 03:55'07" | | 65 | 02'56" | 03:58'03" | | 66 | 02'13" | 04:00'16" | | 67 | 01'34" | 04:01'50" | | 68 | 01'15" | 04:03'05" | | 69 | 01'53" | 04:04'58" | | 70 | 01'43" | 04:06'41" | | 71 | 01'34" | 04:08'15" | | 72 | 01'41" | 04:09'56" | | 73 | 02'42" | 04:12'38" | | 74 | 02'02" | 04:14'40" | | 75 | 02'08" | 04:16'48" | | 76 | 02'16" | 04:19'04" | | 77 | 02'06" | 04:21'10" | | 78 | 01'42" | 04:22'52" | | 79 | 01'34" | 04:24'26" | | 80 | 01'20" | 04:25'46" | | 81 | 01'57" | 04:27'43" | | 82 | 01'42" | 04:29'25" | | 83 | 02'07" | 04:31'32" | | 84 | 02'10" | 04:33'42" | | 85 | 02'12" | 04:35'54" | | 86 | 02'05" | 04:37'59" | | 87 | 02'14" | 04:40'13" | | 88 | 01'58" | 04:42'11" | | 89 | 02'08" | 04:44'19" | | 90 | 01'47" | 04:46'06" | | 91 | 01'52" | 04:47'58" | | 92 | 01'51" | 04:49'49" | | 93 | 02'19" | 04:52'08" | | 94 | 02'02" | 04:54'10" | | 95 | 02'36" | 04:56'46" | | 96 | 03'09" | 04:59'55" | | 97 | 02'46" | 05:02'41" | | 98 | 02'38" | 05:05'19" | | 99 | 02'43" | 05:08'02" | | 100 | 03'34" | 05:11'36" | | 101 | 02'32" | 05:14'08" | | 102 | 02'30" | 05:16'38" | | 103 | 02'42" | 05:19'20" | | 104 | 02'32" | 05:21'52" | | 105 | 02'09" | 05:24'01" | | 106 | 02'20" | 05:26'21" | | 107 | 02'09" | 05:28'30" | | 108 | 02'53" | 05:31'23" | | 109 | 02'21" | 05:33'44" | | 110 | 03'16" | 05:37'00" | | 111 | 03'43" | 05:40'43" | | 112 | 03'21" | 05:44'04" | | 113 | 02'24" | 05:46'28" | | 114 | 02'15" | 05:48'43" | | 115 | 02'30" | 05:51'13" | | 116 | 11'28" | 06:02'41" | | 117 | 02'27" | 06:05'08" | | 118 | 02'07" | 06:07'15" | | 119 | 02'30" | 06:09'45" | | 120 | 02'23" | 06:12'08" | | 121 | 02'25" | 06:14'33" | | 122 | 03'20" | 06:17'53" | | 123 | 04'01" | 06:21'54" | | 124 | 02'03" | 06:23'57" | | 125 | 01'55" | 06:25'52" | | 126 | 01'47" | 06:27'39" | | 127 | 02'19" | 06:29'58" | | 128 | 02'56" | 06:32'54" | | 129 | 01'50" | 06:34'44" | | 130 | 02'01" | 06:36'45" | | 131 | 02'37" | 06:39'22" | | 132 | 02'09" | 06:41'31" | | 133 | 02'42" | 06:44'13" | | 134 | 02'41" | 06:46'54" | | 135 | 02'15" | 06:49'09" | | 136 | 02'41" | 06:51'50" | | 137 | 02'24" | 06:54'14" | | 138 | 02'39" | 06:56'53" | | 139 | 03'52" | 07:00'45" | | 140 | 03'50" | 07:04'35" | | 141 | 02'04" | 07:06'39" | | 142 | 01'26" | 07:08'05" | | 143 | 01'18" | 07:09'23" | | 144 | 01'32" | 07:10'55" | | 145 | 01'54" | 07:12'49" | | 146 | 02'16" | 07:15'05" | | 147 | 02'05" | 07:17'10" | | 148 | 01'48" | 07:18'58" | | 149 | 02'02" | 07:21'00" | | 150 | 01'53" | 07:22'53" | | 151 | 02'45" | 07:25'38" | | 152 | 01'57" | 07:27'35" | | 153 | 01'53" | 07:29'28" | | 154 | 02'41" | 07:32'09" | | 155 | 03'15" | 07:35'24" | | 156 | 02'34" | 07:37'58" | | 157 | 01'24" | 07:39'22" | | 158 | 01'08" | 07:40'30" | | 159 | 01'48" | 07:42'18" | | 160 | 01'45" | 07:44'03" | | 161 | 01'30" | 07:45'33" | | 162 | 02'05" | 07:47'38" | | 163 | 02'53" | 07:50'31" | | 164 | 01'52" | 07:52'23" | | 165 | 02'34" | 07:54'57" | | 166 | 03'02" | 07:57'59" | | 167 | 02'19" | 08:00'18" | | 168 | 01'45" | 08:02'03" | | 169 | 01'36" | 08:03'39" | | 170 | 01'42" | 08:05'21" | | 171 | 02'17" | 08:07'38" | | 172 | 01'55" | 08:09'33" | | 173 | 02'26" | 08:11'59" | | 174 | 02'17" | 08:14'16" | | 175 | 02'28" | 08:16'44" | | 176 | 02'34" | 08:19'18" | | 177 | 02'03" | 08:21'21" | | 178 | 02'05" | 08:23'26" | | 179 | 02'29" | 08:25'55" | | 180 | 01'37" | 08:27'32" | | 181 | 01'56" | 08:29'28" | | 182 | 02'08" | 08:31'36" | | 183 | 02'10" | 08:33'46" | | 184 | 01'43" | 08:35'29" | | 185 | 12'11" | 08:47'40" | | 186 | 07'06" | 08:54'46" | | 187 | 06'51" | 09:01'37" | | 188 | 07'08" | 09:08'45" | | 189 | 07'06" | 09:15'51" | | 190 | 07'48" | 09:23'39" | | 191 | 11'22" | 09:35'01" | | 192 | 07'36" | 09:42'37" | | 193 | 07'31" | 09:50'08" | | 194 | 07'50" | 09:57'58" | | 195 | 07'21" | 10:05'19" | | 196 | 08'44" | 10:14'03" | | 197 | 07'52" | 10:21'55" | | 198 | 08'23" | 10:30'18" | | 199 | 10'22" | 10:40'40" | | 200 | 12'13" | 10:52'53" | | 201 | 07'37" | 11:00'30" | | 202 | 06'52" | 11:07'22" | | 203 | 07'08" | 11:14'30" | | 204 | 10'40" | 11:25'10" | | 205 | 07'54" | 11:33'04" | | 206 | 07'16" | 11:40'20" | | 207 | 07'31" | 11:47'51" | | 208 | 06'56" | 11:54'47" | | 209 | 10'11" | 12:04'58" | | 210 | 07'02" | 12:12'00" | | 211 | 07'03" | 12:19'03" | | 212 | 07'25" | 12:26'28" | | 213 | 06'52" | 12:33'20" | | 214 | 08'36" | 12:41'56" | | 215 | 14'36" | 12:56'32" | | 216 | 07'44" | 13:04'16" | | 217 | 07'40" | 13:11'56" | | 218 | 08'17" | 13:20'13" | | 219 | 13'31" | 13:33'44" | | 220 | 09'17" | 13:43'01" | | 221 | 07'40" | 13:50'41" | | 222 | 08'09" | 13:58'50" | | 223 | 08'41" | 14:07'31" | | 224 | 08'31" | 14:16'02" | | 225 | 07'35" | 14:23'37" | | 226 | 06'57" | 14:30'34" | | 227 | 06'05" | 14:36'39" | | 0.0 | 00'-1" | 14:41'19" |
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