10.3 km | 01:02:28 | 06:04/km日期: 2020-12-01 15:44 - 平均心率: 147 - 卡路里: 647 Cal - 總步數: 10890 - 平均步頻: 174 - 平均步幅: 94 cm
Pace: 06'09" / 05'59" / 05'55" / 05'52" / 05'59" / 05'58" / 06'02" / 06'01" / 06'03" / 05'58" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'19") | 1002 / 1002 | 173 / 92 |
| 2 | | 06'02" (+00'08") | 1000 / 2002 | 175 / 94 |
| 3 | | 06'00" (+00'06") | 1001 / 3003 | 175 / 94 |
| 4 | | 05'54" | 1000 / 4003 | 174 / 96 |
| 5 | | 06'03" (+00'09") | 1001 / 5005 | 174 / 94 |
| 6 | | 06'06" (+00'12") | 1000 / 6005 | 173 / 94 |
| 7 | | 06'04" (+00'10") | 1002 / 7008 | 174 / 94 |
| 8 | | 06'08" (+00'14") | 1001 / 8009 | 174 / 93 |
| 9 | | 06'02" (+00'08") | 1002 / 9012 | 173 / 95 |
| 10 | | 06'04" (+00'10") | 1000 / 10013 | 173 / 94 |
| 11 | | 06'11" (+00'17") | 269 / 10282 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
283.45 km 
MIZUNO EZRUN LX 累積 :
431.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 06'02" | 00:41'54" |
| 8 | 06'01" | 00:47'55" |
| 9 | 06'03" | 00:53'58" |
| 10 | 05'58" | 00:59'56" |
| 10.3 | 08'56" | 01:02'28" |
展開計圈分析
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