18.1 km | 01:58:42 | 06:32/km日期: 2020-11-28 07:15 - 總爬升: 219 m - 平均心率: 164 - 卡路里: 1797 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'39" / 11'03" / 06'11" / 06'41" / 07'51" / 16'11" / 05'58" / 06'05" / 07'18" / 07'17" / 11'57" / 06'25" / 07'07" / 07'39" / 07'30" / 07'50" / 08'20" / 07'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+01'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 07'30" (+01'41") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 07'28" (+01'39") | 1000 / 17000 |
| 18 | | 07'06" (+01'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'04") | 125 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 11'03" | 00:18'42" |
| 3 | 06'11" | 00:24'53" |
| 4 | 06'41" | 00:31'34" |
| 5 | 07'51" | 00:39'25" |
| 6 | 16'11" | 00:55'36" |
| 7 | 05'58" | 01:01'34" |
| 8 | 06'05" | 01:07'39" |
| 9 | 07'18" | 01:14'57" |
| 10 | 07'17" | 01:22'14" |
| 11 | 11'57" | 01:34'11" |
| 12 | 06'25" | 01:40'36" |
| 13 | 07'07" | 01:47'43" |
| 14 | 07'39" | 01:55'22" |
| 15 | 07'30" | 02:02'52" |
| 16 | 07'50" | 02:10'42" |
| 17 | 08'20" | 02:19'02" |
| 18 | 07'07" | 02:26'09" |
| 18.1 | 05'50" | 02:26'53" |
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