|  恭喜破PB 全馬 | 04:18:50 | 06:08/km | 第44馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+02'00") | 01:10'56" | | 00:35'08" (+01'20") | | 00:34'10" (+00'22") | 01:11'02" (+00'06") | | 00:36'52" (+03'04") | | 00:33'48" | 01:11'33" (+00'37") | | 00:37'45" (+03'57") | | 00:41'20" (+07'32") | 00:00'00" | |
日期: 2020-11-22 06:00 - 總爬升: 822 m - 卡路里: 2200 Cal - 總步數: 43347 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'04") | 1006 / 1006 | 177 / 80 | | 2 | | 07'40" (+01'43") | 1001 / 2008 | 162 / 80 | | 3 | | 06'50" (+00'53") | 1006 / 3015 | 178 / 81 | | 4 | | 07'04" (+01'07") | 1005 / 4021 | 164 / 85 | | 5 | | 07'06" (+01'09") | 1008 / 5030 | 171 / 82 |
| 6 | | 06'30" (+00'33") | 1005 / 6036 | 180 / 85 | | 7 | | 07'28" (+01'31") | 1000 / 7036 | 147 / 90 | | 8 | | 06'21" (+00'24") | 1008 / 8045 | 182 / 86 | | 9 | | 06'17" (+00'20") | 1000 / 9045 | 180 / 87 | | 10 | | 08'22" (+02'25") | 1000 / 10046 | 135 / 88 | | 11 | | 06'23" (+00'26") | 1002 / 11049 | 181 / 86 | | 12 | | 07'17" (+01'20") | 1006 / 12055 | 158 / 86 | | 13 | | 06'46" (+00'49") | 1007 / 13062 | 181 / 81 | | 14 | | 06'49" (+00'52") | 1012 / 14075 | 179 / 81 | | 15 | | 06'43" (+00'46") | 1002 / 15078 | 180 / 82 | | 16 | | 08'39" (+02'42") | 1001 / 16080 | 150 / 76 | | 17 | | 07'00" (+01'03") | 1006 / 17086 | 182 / 78 | | 18 | | 07'22" (+01'25") | 1006 / 18092 | 162 / 83 | | 19 | | 06'52" (+00'55") | 1005 / 19098 | 181 / 79 | | 20 | | 07'06" (+01'09") | 1002 / 20100 | 183 / 76 | | 21 | | 05'57" | 1012 / 21113 | 184 / 90 | | 22 | | 06'17" (+00'20") | 1007 / 22120 | 182 / 87 | | 23 | | 06'26" (+00'29") | 1010 / 23130 | 181 / 85 | | 24 | | 07'52" (+01'55") | 1003 / 24134 | 144 / 88 | | 25 | | 06'53" (+00'56") | 1004 / 25138 | 182 / 79 | | 26 | | 06'31" (+00'34") | 1008 / 26147 | 186 / 82 | | 27 | | 08'59" (+03'02") | 1004 / 27152 | 139 / 79 | | 28 | | 06'37" (+00'40") | 1005 / 28157 | 184 / 81 | | 29 | | 06'36" (+00'39") | 1007 / 29164 | 184 / 81 | | 30 | | 08'58" (+03'01") | 1010 / 30174 | 139 / 80 | | 31 | | 07'29" (+01'32") | 1001 / 31176 | 172 / 77 | | 32 | | 09'27" (+03'30") | 1004 / 32180 | 128 / 82 | | 33 | | 08'04" (+02'07") | 1008 / 33189 | 166 / 74 | | 34 | | 07'24" (+01'27") | 1001 / 34191 | 174 / 77 | | 35 | | 08'50" (+02'53") | 1005 / 35197 | 145 / 77 | | 36 | | 07'16" (+01'19") | 437 / 35634 | 179 / 76 |
賽後評分: 無 給 4 星  11月累積里程 : 129.80 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'38" | 00:14'42" | | 3 | 06'53" | 00:21'35" | | 4 | 06'54" | 00:28'29" | | 5 | 07'19" | 00:35'48" | | 6 | 06'38" | 00:42'26" | | 7 | 07'28" | 00:49'54" | | 8 | 06'22" | 00:56'16" | | 9 | 06'20" | 01:02'36" | | 10 | 08'20" | 01:10'56" | | 11 | 06'25" | 01:17'21" | | 12 | 07'10" | 01:24'31" | | 13 | 06'53" | 01:31'24" | | 14 | 06'57" | 01:38'21" | | 15 | 06'45" | 01:45'06" | | 16 | 08'35" | 01:53'41" | | 17 | 07'00" | 02:00'41" | | 18 | 07'20" | 02:08'01" | | 19 | 07'00" | 02:15'01" | | 20 | 06'57" | 02:21'58" | | 21 | 06'19" | 02:28'17" | | 22 | 06'17" | 02:34'34" | | 23 | 06'27" | 02:41'01" | | 24 | 07'55" | 02:48'56" | | 25 | 06'50" | 02:55'46" | | 26 | 06'30" | 03:02'16" | | 27 | 09'00" | 03:11'16" | | 28 | 06'30" | 03:17'46" | | 29 | 06'55" | 03:24'41" | | 30 | 08'50" | 03:33'31" | | 31 | 07'25" | 03:40'56" | | 32 | 09'01" | 03:49'57" | | 33 | 08'34" | 03:58'31" | | 34 | 07'30" | 04:06'01" | | 35 | 08'50" | 04:14'51" | | 35.4 | 09'31" | 04:19'01" |
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