19.7 km | 01:42:14 | 05:11/km日期: 2014-12-07 13:39 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 1292 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'14" / 04'47" / 05'34" / 05'47" / 04'54" / 04'51" / 05'31" / 04'58" / 05'06" / 05'01" / 04'56" / 05'01" / 05'48" / 04'52" / 04'50" / 05'10" / 06'11" / 04'45" / 05'44" / 04'52" /
下周冬山馬前~賽道模擬亂亂跑!
時間不夠加上折返點搞錯....
草草收工!
12月累積里程 :
303.90 km ![](images/shoe.png)
MIZUNO WAVE AERO 13 累積 :
905.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'47" | 00:10'01" |
3 | 05'34" | 00:15'35" |
4 | 05'47" | 00:21'22" |
5 | 04'54" | 00:26'16" |
6 | 04'51" | 00:31'07" |
7 | 05'31" | 00:36'38" |
8 | 04'58" | 00:41'36" |
9 | 05'06" | 00:46'42" |
10 | 05'01" | 00:51'43" |
11 | 04'56" | 00:56'39" |
12 | 05'01" | 01:01'40" |
13 | 05'48" | 01:07'28" |
14 | 04'52" | 01:12'20" |
15 | 04'50" | 01:17'10" |
16 | 05'10" | 01:22'20" |
17 | 06'11" | 01:28'31" |
18 | 04'45" | 01:33'16" |
19 | 05'44" | 01:39'00" |
19.7 | 04'52" | 01:42'15" |