20.8 km | 03:07:19 | 08:59/km日期: 2020-11-15 06:00 - 平均心率: 126 - 卡路里: 1452 Cal - 平均步頻: 158
Pace: 08'04" / 07'55" / 07'43" / 11'08" / 07'48" / 08'03" / 09'24" / 08'45" / 08'42" / 08'35" / 08'19" / 09'55" / 08'40" / 09'20" / 09'40" / 08'47" / 09'29" / 09'16" / 11'32" / 09'06" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1609 / 1609 |
| 2 | | 09'34" (+01'42") | 1609 / 3218 |
| 3 | | 08'06" (+00'14") | 1609 / 4828 |
| 4 | | 08'47" (+00'55") | 1609 / 6437 |
| 5 | | 08'33" (+00'41") | 1609 / 8046 |
| 6 | | 08'35" (+00'43") | 1609 / 9656 |
| 7 | | 08'27" (+00'35") | 1609 / 11265 |
| 8 | | 09'29" (+01'37") | 1609 / 12874 |
| 9 | | 09'10" (+01'18") | 1609 / 14484 |
| 10 | | 09'15" (+01'23") | 1609 / 16093 |
| 11 | | 09'28" (+01'36") | 1609 / 17702 |
| 12 | | 10'35" (+02'43") | 1609 / 19312 |
| 13 | | 08'56" (+01'04") | 1521 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
11月累積里程 : 128.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'55" | 00:15'59" |
| 3 | 07'43" | 00:23'42" |
| 4 | 11'08" | 00:34'50" |
| 5 | 07'48" | 00:42'38" |
| 6 | 08'03" | 00:50'41" |
| 7 | 09'24" | 01:00'05" |
| 8 | 08'45" | 01:08'50" |
| 9 | 08'42" | 01:17'32" |
| 10 | 08'35" | 01:26'07" |
| 11 | 08'19" | 01:34'26" |
| 12 | 09'55" | 01:44'21" |
| 13 | 08'40" | 01:53'01" |
| 14 | 09'20" | 02:02'21" |
| 15 | 09'40" | 02:12'01" |
| 16 | 08'47" | 02:20'48" |
| 17 | 09'29" | 02:30'17" |
| 18 | 09'16" | 02:39'33" |
| 19 | 11'32" | 02:51'05" |
| 20 | 09'06" | 03:00'11" |
| 20.8 | 08'43" | 03:07'27" |
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