|  全馬 | 03:27:58 | 04:55/km | 第8馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:27:58 | | 總名次 | 21 / 827 | | 分組名次 | 8 / 285 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" | 00:44'13" | | 00:22'36" (+00'59") | | 00:24'21" (+02'44") | 00:48'44" (+04'31") | | 00:24'23" (+02'46") | | 00:24'29" (+02'52") | 00:50'22" (+06'09") | | 00:25'53" (+04'16") | | 00:26'53" (+05'16") | 00:54'41" (+10'28") | | 00:27'48" (+06'11") | |
日期: 2020-11-22 06:00 - 總爬升: 225 m - 平均心率: 166 - 卡路里: 2674 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" | 1000 / 1000 | | 2 | | 04'18" (+00'15") | 1000 / 2000 | | 3 | | 04'20" (+00'17") | 1000 / 3000 | | 4 | | 04'27" (+00'24") | 1000 / 4000 | | 5 | | 04'27" (+00'24") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 | | 7 | | 04'29" (+00'26") | 1000 / 7000 | | 8 | | 04'28" (+00'25") | 1000 / 8000 | | 9 | | 04'34" (+00'31") | 1000 / 9000 | | 10 | | 04'33" (+00'30") | 1000 / 10000 | | 11 | | 04'37" (+00'34") | 1000 / 11000 | | 12 | | 04'46" (+00'43") | 1000 / 12000 | | 13 | | 04'53" (+00'50") | 1000 / 13000 | | 14 | | 04'53" (+00'50") | 1000 / 14000 | | 15 | | 05'10" (+01'07") | 1000 / 15000 | | 16 | | 04'51" (+00'48") | 1000 / 16000 | | 17 | | 04'42" (+00'39") | 1000 / 17000 | | 18 | | 05'02" (+00'59") | 1000 / 18000 | | 19 | | 04'51" (+00'48") | 1000 / 19000 | | 20 | | 04'54" (+00'51") | 1000 / 20000 | | 21 | | 05'05" (+01'02") | 1000 / 21000 | | 22 | | 04'44" (+00'41") | 1000 / 22000 | | 23 | | 04'48" (+00'45") | 1000 / 23000 | | 24 | | 05'16" (+01'13") | 1000 / 24000 | | 25 | | 04'33" (+00'30") | 1000 / 25000 | | 26 | | 04'52" (+00'49") | 1000 / 26000 | | 27 | | 04'46" (+00'43") | 1000 / 27000 | | 28 | | 04'46" (+00'43") | 1000 / 28000 | | 29 | | 06'24" (+02'21") | 1000 / 29000 | | 30 | | 05'03" (+01'00") | 1000 / 30000 | | 31 | | 05'06" (+01'03") | 1000 / 31000 | | 32 | | 05'24" (+01'21") | 1000 / 32000 | | 33 | | 05'08" (+01'05") | 1000 / 33000 | | 34 | | 06'06" (+02'03") | 1000 / 34000 | | 35 | | 05'06" (+01'03") | 1000 / 35000 | | 36 | | 05'08" (+01'05") | 1000 / 36000 | | 37 | | 05'51" (+01'48") | 1000 / 37000 | | 38 | | 05'28" (+01'25") | 1000 / 38000 | | 39 | | 05'22" (+01'19") | 1000 / 39000 | | 40 | | 05'56" (+01'53") | 1000 / 40000 | | 41 | | 05'19" (+01'16") | 1000 / 41000 | | 42 | | 04'46" (+00'43") | 986 / 41986 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.05 km  NIKE NEXT%橘色 累積 : 935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'19" | 00:08'22" | | 3 | 04'21" | 00:12'43" | | 4 | 04'27" | 00:17'10" | | 5 | 04'27" | 00:21'37" | | 6 | 04'29" | 00:26'06" | | 7 | 04'30" | 00:30'36" | | 8 | 04'29" | 00:35'05" | | 9 | 04'34" | 00:39'39" | | 10 | 04'34" | 00:44'13" | | 11 | 04'37" | 00:48'50" | | 12 | 04'47" | 00:53'37" | | 13 | 04'53" | 00:58'30" | | 14 | 04'53" | 01:03'23" | | 15 | 05'11" | 01:08'34" | | 16 | 04'52" | 01:13'26" | | 17 | 04'43" | 01:18'09" | | 18 | 05'02" | 01:23'11" | | 19 | 04'52" | 01:28'03" | | 20 | 04'54" | 01:32'57" | | 21 | 05'05" | 01:38'02" | | 22 | 04'45" | 01:42'47" | | 23 | 04'49" | 01:47'36" | | 24 | 05'16" | 01:52'52" | | 25 | 04'34" | 01:57'26" | | 26 | 04'52" | 02:02'18" | | 27 | 04'46" | 02:07'04" | | 28 | 04'47" | 02:11'51" | | 29 | 06'24" | 02:18'15" | | 30 | 05'04" | 02:23'19" | | 31 | 05'07" | 02:28'26" | | 32 | 05'24" | 02:33'50" | | 33 | 05'09" | 02:38'59" | | 34 | 06'06" | 02:45'05" | | 35 | 05'07" | 02:50'12" | | 36 | 05'09" | 02:55'21" | | 37 | 05'51" | 03:01'12" | | 38 | 05'29" | 03:06'41" | | 39 | 05'22" | 03:12'03" | | 40 | 05'57" | 03:18'00" | | 41 | 05'19" | 03:23'19" | | 42.0 | 04'46" | 03:28'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
