| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'29" | 00:08'48" | | 3 | 04'34" | 00:13'22" | | 4 | 04'49" | 00:18'11" | | 5 | 04'50" | 00:23'01" | | 6 | 04'44" | 00:27'45" | | 7 | 04'47" | 00:32'32" | | 8 | 04'42" | 00:37'14" | | 9 | 04'54" | 00:42'08" | | 10 | 05'10" | 00:47'18" | | 11 | 05'03" | 00:52'21" | | 12 | 05'09" | 00:57'30" | | 13 | 05'04" | 01:02'34" | | 14 | 05'07" | 01:07'41" | | 15 | 05'17" | 01:12'58" | | 16 | 05'10" | 01:18'08" | | 17 | 05'12" | 01:23'20" | | 18 | 05'18" | 01:28'38" | | 19 | 05'12" | 01:33'50" | | 20 | 05'23" | 01:39'13" | | 21 | 05'04" | 01:44'17" | | 22 | 05'05" | 01:49'22" | | 23 | 05'14" | 01:54'36" | | 24 | 05'33" | 02:00'09" | | 25 | 05'05" | 02:05'14" | | 26 | 05'05" | 02:10'19" | | 27 | 05'25" | 02:15'44" | | 28 | 05'15" | 02:20'59" | | 29 | 06'02" | 02:27'01" | | 30 | 05'31" | 02:32'32" | | 31 | 05'27" | 02:37'59" | | 32 | 05'52" | 02:43'51" | | 33 | 05'18" | 02:49'09" | | 34 | 05'47" | 02:54'56" | | 35 | 05'26" | 03:00'22" | | 36 | 05'42" | 03:06'04" | | 37 | 05'37" | 03:11'41" | | 38 | 05'54" | 03:17'35" | | 39 | 05'55" | 03:23'30" | | 40 | 05'39" | 03:29'09" | | 41 | 05'40" | 03:34'49" | | 42 | 05'29" | 03:40'18" | | 42.2 | 20'08" | 03:44'29" |
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