|  全馬 | 04:43:24 | 06:42/km | 第6馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:43:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:03'41" | | 00:31'58" (+00'15") | | 00:32'26" (+00'43") | 01:06'15" (+02'34") | | 00:33'49" (+02'06") | | 00:33'03" (+01'20") | 01:08'46" (+05'05") | | 00:35'43" (+04'00") | | 00:36'38" (+04'55") | 01:11'06" (+07'25") | | 00:34'28" (+02'45") | |
日期: 2020-11-22 06:00 - 卡路里: 3131 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'45") | 1000 / 1000 | | 2 | | 06'20" (+00'34") | 1000 / 2000 | | 3 | | 06'20" (+00'34") | 1000 / 3000 | | 4 | | 06'37" (+00'51") | 1000 / 4000 | | 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 | | 7 | | 07'01" (+01'15") | 1000 / 7000 | | 8 | | 05'46" | 1000 / 8000 | | 9 | | 05'54" (+00'08") | 1000 / 9000 | | 10 | | 07'14" (+01'28") | 1000 / 10000 | | 11 | | 06'00" (+00'14") | 1000 / 11000 | | 12 | | 06'36" (+00'50") | 1000 / 12000 | | 13 | | 06'59" (+01'13") | 1000 / 13000 | | 14 | | 06'55" (+01'09") | 1000 / 14000 | | 15 | | 05'54" (+00'08") | 1000 / 15000 | | 16 | | 07'23" (+01'37") | 1000 / 16000 | | 17 | | 06'21" (+00'35") | 1000 / 17000 | | 18 | | 07'50" (+02'04") | 1000 / 18000 | | 19 | | 06'07" (+00'21") | 1000 / 19000 | | 20 | | 06'04" (+00'18") | 1000 / 20000 | | 21 | | 05'57" (+00'11") | 1000 / 21000 | | 22 | | 05'48" (+00'02") | 1000 / 22000 | | 23 | | 07'15" (+01'29") | 1000 / 23000 | | 24 | | 08'02" (+02'16") | 1000 / 24000 | | 25 | | 05'59" (+00'13") | 1000 / 25000 | | 26 | | 06'00" (+00'14") | 1000 / 26000 | | 27 | | 07'17" (+01'31") | 1000 / 27000 | | 28 | | 06'05" (+00'19") | 1000 / 28000 | | 29 | | 07'18" (+01'32") | 1000 / 29000 | | 30 | | 09'01" (+03'15") | 1000 / 30000 | | 31 | | 06'05" (+00'19") | 1000 / 31000 | | 32 | | 08'39" (+02'53") | 1000 / 32000 | | 33 | | 05'48" (+00'02") | 1000 / 33000 | | 34 | | 08'21" (+02'35") | 1000 / 34000 | | 35 | | 07'43" (+01'57") | 1000 / 35000 | | 36 | | 06'09" (+00'23") | 1000 / 36000 | | 37 | | 06'03" (+00'17") | 1000 / 37000 | | 38 | | 08'00" (+02'14") | 1000 / 38000 | | 39 | | 06'07" (+00'21") | 1000 / 39000 | | 40 | | 08'07" (+02'21") | 1000 / 40000 | | 41 | | 05'47" (+00'01") | 1000 / 41000 | | 42 | | 06'25" (+00'39") | 1000 / 42000 | | 43 | | 04'53" | 283 / 42283 |
賽後評分: 不錯喲！ 給 4 星  11月累積里程 : 351.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'21" | 00:12'52" | | 3 | 06'20" | 00:19'12" | | 4 | 06'37" | 00:25'49" | | 5 | 05'54" | 00:31'43" | | 6 | 06'00" | 00:37'43" | | 7 | 07'02" | 00:44'45" | | 8 | 05'46" | 00:50'31" | | 9 | 05'55" | 00:56'26" | | 10 | 07'15" | 01:03'41" | | 11 | 06'00" | 01:09'41" | | 12 | 06'37" | 01:16'18" | | 13 | 06'59" | 01:23'17" | | 14 | 06'56" | 01:30'13" | | 15 | 05'54" | 01:36'07" | | 16 | 07'24" | 01:43'31" | | 17 | 06'22" | 01:49'53" | | 18 | 07'50" | 01:57'43" | | 19 | 06'08" | 02:03'51" | | 20 | 06'05" | 02:09'56" | | 21 | 05'57" | 02:15'53" | | 22 | 05'49" | 02:21'42" | | 23 | 07'15" | 02:28'57" | | 24 | 08'03" | 02:37'00" | | 25 | 05'59" | 02:42'59" | | 26 | 06'01" | 02:49'00" | | 27 | 07'18" | 02:56'18" | | 28 | 06'05" | 03:02'23" | | 29 | 07'18" | 03:09'41" | | 30 | 09'01" | 03:18'42" | | 31 | 06'06" | 03:24'48" | | 32 | 08'40" | 03:33'28" | | 33 | 05'48" | 03:39'16" | | 34 | 08'21" | 03:47'37" | | 35 | 07'43" | 03:55'20" | | 36 | 06'10" | 04:01'30" | | 37 | 06'04" | 04:07'34" | | 38 | 08'00" | 04:15'34" | | 39 | 06'07" | 04:21'41" | | 40 | 08'07" | 04:29'48" | | 41 | 05'48" | 04:35'36" | | 42 | 06'25" | 04:42'01" | | 42.3 | 04'56" | 04:43'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
